John Myers
Zamkatimu
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zosakaniza
- 350 g Green tagliatelle
- Madzi amchere
- 1 Sefa ya m'mawere a nkhuku, pafupifupi. 250 g pa
- 1 Anyezi wa shaloti
- 2 Kaloti
- 1 tbsp Mafuta a azitona
- 200 ml Msuzi wa nkhuku
- 100 ml Kirimu kuphika
- Chili mchere, tsabola
- 2 tsp Madzi a mandimu
- 1 tbsp Chimake
- 2 tbsp Kusakaniza kwa zitsamba zaku Italy, zozizira
malangizo
- Dulani fillet ya nkhuku kukhala mizere. Peel ndi kudula bwino shallot. Peel ndi kudula kaloti.
- Kutenthetsa mafuta a azitona mu poto, mwachangu fillet ya chifuwa cha nkhuku mmenemo. Onjezerani shallot ndi kaloti ndi mwachangu kwa mphindi ziwiri. Deglaze ndi nkhuku katundu ndi kirimu kuwira. Lolani chivindikiro chiyimire kwa mphindi 2.
- Pakalipano, bweretsani madzi amchere kwa chithupsa ndikuphika pasitala molingana ndi malangizo omwe ali pa paketi.
- Sakanizani nkhuku ya nkhuku ndi chilli mchere, tsabola ndi madzi a mandimu. Sakanizani chimanga ndi madzi pang'ono ndikuchigwiritsa ntchito kuti mukhwime msuzi. Sakanizani zitsamba zosakaniza. Lolani chikwanje cha nkhuku chiyime pa hotplate yozimitsa pafupifupi. Mphindi 3-4.
- Thirani tagliatelle ndipo nthawi yomweyo perekani mbale zotentha ndi ragout ya nkhuku.
- Tomato saladi amakoma ndi izo.
zakudya
Kutumiza: 100gZikalori: 96kcalZakudya: 0.5gMapuloteni: 0.3gMafuta: 10.3g
