in

Green Thai Curry La Alex

5 kuchokera pa voti 1
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 39 kcal

zosakaniza
 

Msuzi wa Curry:

  • 2 PC. Mitengo ya Lemongrass
  • 40 g Galangal
  • 3 PC. Zobiriwira zobiriwira
  • 3 PC. Mizu ya Coriander
  • 1 PC. Kaffir laimu
  • 2 ma PC Anyezi wa shaloti
  • 3 ma PC Manja a adyo
  • 0,5 tsp chitowe
  • 10 ma PC Msuzi wakuda wa tsabola
  • 0,5 tsp Seaweed unga

Tsabola:

  • 4 tbsp Msuzi wa curry
  • 6 PC. Biringanya waku Thai
  • 40 PC. Pea biringanya
  • 20 PC. Kafir laimu masamba
  • 10 tsamba Basil ku Thai
  • 800 ml Mkaka wa kokonati
  • 250 g seitan
  • Msuzi wa soya
  • 2 tbsp Shuga wa Palm

malangizo
 

Msuzi wa Curry:

  • Mwachidule kuwotcha chitowe ndi tsabola pa kutentha kwapakati mpaka zitanunkhira. Konzani chillies. Sambani ndi kuchotsa wobiriwira mizu ya coriander. Peel lemongrass. Dulani chidutswa cha chigoba cha kafir laimu ndikuchigwiritsa ntchito. Kuwaza zosakaniza zina zonse.
  • Kenako, kuyambira ndi zonunkhira zowuma, pogaya zonse mu phala louma. Muthanso kutenga makina, kenako yambani ndi zosakaniza zonyowa ndikuwonjezera madzi.

Tsabola:

  • Sakanizani phala la curry pang'onopang'ono mu saucepan mpaka itanunkhira. Kenako onjezerani mkaka wa kokonati, onjezerani 400mL madzi ndikubweretsa kwa chithupsa. Kukoma kwachidule. Nthawi zambiri amakoma ngati masamba osaya ndi kokonati. Tsopano onjezerani shuga wa kanjedza ndi supuni 4 zoyamba za msuzi wa soya.
  • Kuyambira pano, kukoma kwanu kumafunika: pitirizani kuwonjezera shuga wa kanjedza ndi msuzi wa soya mpaka kukoma kwa curry kobiriwira kokwanira, kokoma ndi mchere kukhale koyenera. Zitha kukhala zotsekemera komanso zamchere.
  • Onjezani biringanya zodulidwa ndi kutsukidwa, biringanya za nandolo ndi seitan ndi simmer kwa kanthawi mpaka biringanya zapakatikati zikhale zofewa. Kenako zimitsani kutentha, lolani kuti kuzizire pang'ono kwa mphindi ziwiri, kenaka yonjezerani masamba a kaffir laimu ndi basil ya Thai. Kutumikira ndi mpunga wa jasmine mu mbale yosiyana.

zakudya

Kutumiza: 100gZikalori: 39kcalZakudya: 7gMapuloteni: 0.7gMafuta: 0.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mapeyala a Vinyo okhala ndi Cinnamon Ice Cream

Ma Burger Osamangidwanso