John Myers
Zamkatimu
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zosakaniza
- 4 Red Tsabola woloza
- 400 g Ng'ombe yamphongo
- 1 dzira
- 2 magawo Chotupitsa chambewu yonse
- 2 Anyezi a masika
- 1 jalapeno
- 2 Manja a adyo
- Ras El Hanout - kusakaniza kwa zonunkhira zaku Morocco
- Salt
- Tsabola
- Baker's Twine
malangizo
- Finely kuphwanya toast mu mbale, kuwonjezera minced nkhosa, komanso dzira ndi nyengo ndi mchere ndi tsabola. Dulani anyezi a kasupe mu mphete zabwino ndikuwonjezera ku mince. Dulani jalapeno ndikudula ma cubes abwino ndikuwonjezeranso ku mince. Kabati adyo cloves ndi chabwino ndi lakuthwa grater.
- Tsopano onjezani Ras-el-Hanout momwe mukufunira ndikukanda zonse bwino. Nyengonso ngati kuli kofunikira.
- Tsopano kudula anatsuka analoza tsabola lengthways mbali imodzi, mosamala matembenuzidwe iwo padera ndi kuchotsa njere mmene ndingathere. Tsopano zinthu minced osakaniza mu tsabola, supuni ndi supuni, kuyesera kupewa cavities. Mangani chinachake ndi Bakers Twine, monga ngati roulade.
- Tsopano ikani tsabola wosongoka pa grill ndikuwotcha mozungulira kuti nyama ya minced ichitike bwino. Khungu liyenera kukhala lakuda kale, kotero likhoza kumasulidwa bwino pambuyo pake.
