in Maphikidwe

Wowotcha Wokazinga

5 kuchokera 8 mavoti
Nthawi Yokonzekera 15 mphindi
Nthawi Yophika 3 hours 40 mphindi
Nthawi Yopuma 5 mphindi
Nthawi Yonse 4 hours
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 94 kcal
Zamkatimu show

zosakaniza
 

  • 2,3 kg Khosi la nkhumba
  • Tsabola wamchere
  • BBQ zokometsera
  • Mbeu yapakatikati yotentha
  • 0,25 l Vinyo yoyera
  • 0,5 l Msuzi
  • 1 gulu Msuzi amadyera mwatsopano
  • 1 Anyezi

malangizo
 

  • Pakani nyamayo ndi mchere, tsabola ndi zonunkhira za grill, kenaka mufalikire mpiru wochuluka kwambiri kuti ukhoza kuphimbidwa nawo kulikonse.
  • Tsukani ndi kuwaza masamba a supu ndi anyezi, kenaka ikani zonse mu poto yodontha mu uvuni. Thirani vinyo ndi msuzi ndikuyika nyama pamwamba.
  • Ikani uvuni ku 160 ° C - convection - ndi kuphika nyama mmenemo kwa maola 2.5, kuthira katunduyo nthawi ndi nthawi. Mwinanso ikani madzi kapena msuzi mu drip pan.
  • Pomaliza, perekani nyamayo kwa mphindi 10-15 pa 200 ° C kuti ikhale yabwino.
  • Siyani kuti ipume kwa mphindi zingapo musanadule kuti madzi a nyama afalikire ndipo musathamangire zonse podula.
  • Ndinapereka saladi zosiyanasiyana ndi izo.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 94kcalZakudya: 0.4gMapuloteni: 17.5gMafuta: 1.8g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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