John Myers
Zamkatimu
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zosakaniza
Za nsomba:
- 2 Nsomba za m'nyanja, pafupifupi. 200 g aliyense, mazira
- 1 wapakatikati Garlic wa adyo, mwatsopano
- 2 Zitsulo Salt
- 4 tsp Madzi a mandimu, atsopano
- 4 tsp Kusakaniza kwa zitsamba, Italy, mazira kapena zouma
- 4 Zitsulo Tsabola, wakuda, watsopano kuchokera kumphero
Pa saladi:
- 1 ang'onoang'ono Mkhaka
- 2 wapakatikati tomato
- 0,5 wapakatikati Paprika, red
- 0,5 wapakatikati Paprika, green
- 8 Mphesa, zakuda, zopanda mbewu
Zovala:
- 2 wapakatikati Ma cloves a adyo, atsopano
- 1 tsp oregano
- 2 tbsp msuzi wamalalanje
- 2 tbsp Vinyo woyera vinyo wosasa, wofatsa
- 1 tsp Aceto Balsamico Tradizionale, (alternatively Aceto Balsamico di Modena)
- Mchere ndi tsabola, wakuda, watsopano ku mphero
komanso:
- 4 tbsp Mafuta owonjezera a maolivi
- 3 tbsp Ricotta tchizi
malangizo
Konzani nsomba za sea bream:
- Lolani ma sea bream fillets asungunuke ndikuwuma ndi pepala lakukhitchini. Kwa marinade, sungani adyo ndikusakaniza ndi zotsalira zotsalira ndikupukuta mapepala kumbali zonse ziwiri. Sambani ndi supuni 2 za mafuta a azitona musanayambe kuphika.
Konzani saladi:
- Sambani masamba. Dulani nkhaka kumbali zonse ziwiri, sendani ngati mbidzi, dulani pakati, chotsani njere zilizonse zomwe zingakhalepo ndikudulani / kudula pafupifupi pafupifupi. Dulani tomato motalika, dulani phesi, chotsani njere ndikudula magawowo pakati. Sambani tsabola, dulani mu theka lalitali ndikudula pakati. Chotsani mapesi, njere ndi magawo oyera. Dulani magawowo motalika mu magawo atatu ndikudutsana mumizere pafupifupi. 1 cm mulifupi. Sambani mphesa ndikudula pakati.
Chinsinsi cha saladi:
- Finyani adyo ndikusakaniza ndi zina zonse. Pamene ma fillets abwera pa grill, sakanizani kuvala ndi saladi. Musanayambe kutumikira, sakanizani ricotta ndi mafuta ena onse.
Grill, perekani ndi kusangalala:
- Ikani ma fillets mu ukonde wa grill ndi grill kumbali zonse ziwiri mpaka kufika. Ikani pa mbale zotumikira, onjezerani saladi, perekani ndi kusangalala.
