John Myers
Zamkatimu
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zosakaniza
- 7 Nkhumba za nkhumba
- Garlic kwambiri kulawa
- Mbeu za Caraway, mchere, tsabola, mafuta anyama
- Msuzi wa soya
- Mowa wakuda
- Zamasamba zam'nyengo zomwe ndinali nazo
- 2 Mzere woswana
- 5 Mbatata zophikidwa kale
- 3 Kaloti zophikidwa kale
- 2 Paprika
- 0,5 kg Tomato watsopano
- Zokometsera zanyengo
- Mafuta owonjezera a maolivi
- Krenn mwatsopano grated, nkhaka, mlimi mkate
- Mtundu wa pine
malangizo
- Gawo 1, sambani mbande za nkhumba ndikuziwiritsa m'madzi amchere ambiri kwa theka la ola. Ndinawonjezeranso mbewu za caraway ndi adyo wonse m'madzi.
- Pakadali pano, sakanizani adyo pafupifupi .: 1 mutu, mchere, tsabola, caraway ndi mafuta pang'ono ku marinade. Ndidapakanso 2 stilts ndi soya msuzi ndipo zidakoma kwambiri.
- Tengani nkhumba zophikidwa m'madzi ndikuzisiya kuti zizizizira pang'ono. Osataya madzi onse ophikira.
- Tsopano kudula mu stilts ndi opaka mu okonzeka marinade, kukulunga mu zotayidwa zojambulazo ndi kusiya kupuma mu firiji usiku wonse. banga limapita mwachindunji mu nyama.
- Tsiku lotsatira, pre-Frist stilts mu uvuni pa madigiri 180. Ndinawonjezera mafuta anyama kuti ndilawe. Thirani madzi ophika ngati kuli kofunikira.
- Patatha ola limodzi ndidatulutsa ziboliboli mu chitoliro ndikumaliza kuzikazinga pa grill. Sambani ndi mowa wakuda nthawi ndi nthawi.
- Mwina muyika matumba a masamba mu KB. Koma amadziwika kale. Aliyense analawa bwino. Tinali ndi Krenn watsopano, mpiru, nkhaka wowawasa, tsabola wowawasa, ndi buledi watsopano wapafamu. Chokoma mtima koma paini waku Swiss mwala pambuyo pake umapangitsa zonse kukhala bwino.
zakudya
Kutumiza: 100gZikalori: 17kcalZakudya: 2.6gMapuloteni: 1gMafuta: 0.2g
