Zamkatimu
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zosakaniza
- 600 g Nyama yosakaniza minced
- 4 g Kaloti
- 2 Red Tsabola
- 1 Pck. Tomato wa Cherry
- 1 Anyezi
- 200 g Tchizi, grated
- 2 tbsp Ajvar
- 1 Pck. Tomato wosweka
- Mapepala a lasagne
- Tomato phala ndi zokometsera masamba
- Salt
- Shuga wina
malangizo
- Peel ndi kudula anyezi. Sambani tsabola ndi kaloti. Dulani tsabola mu cubes ang'onoang'ono, kaloti ndi bwino diced. Sambani ndi kudula chitumbuwa tomato. Tsopano tenthetsani mafuta mu poto ndikusiya ma cubes a anyezi kuti awonekere. Onjezani minced nyama ndi mwachangu mmenemo mpaka crumbly. Onjezani kaloti. Lolani china chake chiphike nanu. Kenaka yikani tsabola ndi tomato. Lolani chilichonse chizembetse mwachidule. Onjezerani ajvar ndi tomato. Sakanizani zonse ndikuwonjezera mchere, shuga ndi phwetekere phala. Ikani zina za minced masamba osakaniza mu mbale kuphika monga wosanjikiza woyamba. Ikani mapepala a lasagne pamwamba. Ikani wosanjikiza wina wosakaniza wa masamba odulidwa pamwamba ndikuphimbanso ndi mapepala a lasagne. Womaliza wosanjikiza ayenera kukhala masamba ndi mince osakaniza kachiwiri. Kuwaza tchizi grated pa casserole ndi kusiya mu uvuni kwa mphindi 45. Pangani mayeso.
zakudya
Kutumiza: 100gZikalori: 209kcalZakudya: 0.5gMapuloteni: 18gMafuta: 15.1g