Kristen Cook
Mafuta a hazelnut amachotsedwa mu mtedza wa hazelnut chitsamba - ndipo amapereka ubwino wambiri wathanzi ndi zodzoladzola. Kodi mafuta a mtedza ndi chiyani ndipo amagwiritsidwa ntchito bwanji?
Zosakaniza za mafuta a hazelnut
Mafuta a hazelnut ndi athanzi - makamaka chifukwa cha kuchuluka kwake kwamafuta a monounsaturated, omwe amakhala mpaka 78 peresenti. Mulinso mpaka 17 peresenti ya polyunsaturated ndi mpaka 8 peresenti yamafuta acids. Linoleic acid imapanga gawo lalikulu la 9 peresenti.
Ndiwofunikanso pa thanzi chifukwa chokhala ndi vitamini E wambiri, popeza ali ndi antioxidant effect. Zinanso: ndi mavitamini E, B, ndi K komanso calcium, sulfure, potaziyamu, ndi manganese. 100 magalamu a mafuta a hazelnut ali ndi calorific mtengo wa 882 kilocalories kapena 3,693 kilojoules.
Wokazinga ndi wosawotcha mafuta a hazelnut
Kusiyanitsa kumapangidwa pakati pa mafuta a hazelnut kuchokera ku maso osawotcha ndi okazinga. Njere zosakazingazo zimazimitsidwa. Mafuta ozizira ozizira - omwe amadziwikanso kuti mafuta a virgin - nthawi zambiri amakhala athanzi, chifukwa zosakaniza zathanzi sizitayika chifukwa cha kukanikiza mofatsa. Koma yopangidwa kuchokera ku nsonga zokazinga, imakoma kwambiri komanso imakoma kwambiri.
Zotsatira za mafuta a hazelnut
Zotsatira zabwino zathanzi zimaperekedwa ndi mafuta a hazelnut. Zitha kukhala choncho, mwachitsanzo
- amalimbikitsa magazi
- kukhala ndi vasoconstrictive effect,
- kulimbitsa dongosolo la mtima,
- detoxify,
- amachepetsa kutupa ndi
- kuthandizira machiritso a bala.
Zimatetezanso ndikulimbitsa khungu, zimanyowetsa, zimathandiza kuyendetsa magazi, zimakhala ndi zotsatira zabwino pa mitsempha ya mitsempha ndi ubongo, komanso zimatsutsana ndi mapangidwe a mitsempha ya varicose.
Mafuta a hazelnut a khungu ndi tsitsi
Mafuta a hazelnut ndi abwino kutikita minofu chifukwa cha kuchuluka kwa oleic acid. Kutikita minofu ndi mafuta sikungothandiza kumangitsa khungu komanso kumachepetsa ululu ndikuthandizira kumenyana. Kuwonjezera pa kutikita minofu, ndizothekanso kuwonjezera madontho angapo a mafuta a hazelnut ku mankhwala anu osamalira. Itha kugwiritsidwanso ntchito ngati chochotsa zodzoladzola.
Mafuta a Hazelnut samangothandiza kuti khungu lanu likhale lokongola komanso lingagwiritsidwe ntchito pamodzi ndi mafuta osiyanasiyana ofunikira kuti muchepetse ziphuphu. Kusisita mu tsitsi ndi scalp, mafuta a hazelnut amathandizanso kuti aziwoneka bwino komanso amalimbana ndi dandruff.
Pangani zodzikongoletsera ndi mafuta a hazelnut nokha
Opanga angapo amapereka zodzikongoletsera zomwe zimakhala ndi mafuta a hazelnut. Koma mutha kupanganso mafuta anu a hazelnut - mwina mwa kusakaniza zonona ndi mafuta odzola nokha ndikuwonjezera mafutawo kapena kungowonjezera pazinthu zomwe zatha kale.
Mafuta a Hazelnut omwe amagwiritsidwa ntchito kuphika
Utsi wamafuta a hazelnut ndi pafupifupi madigiri 150 Celsius. Pachifukwa ichi, sikoyenera kuwotcha - koma iyenera kugwiritsidwa ntchito makamaka kuyeretsa mbale zozizira ndi saladi. Mafuta a hazelnut ali ndi kukoma kokoma kwambiri. Choncho samalani ndi mlingo.
Mafuta a Hazelnut - mungagule kuti?
Mutha kupeza mafuta a hazelnut m'masitolo akuluakulu, masitolo ogulitsa zakudya, malo ogulitsa mankhwala odzaza bwino, komanso kuchokera kwa ogulitsa angapo pa intaneti.
Kumbukirani izi pogula ndi kusunga mafuta a hazelnut
Ndikoyenera kuyang'ana chisindikizo cha organic chovomerezeka pogula mafuta. Chifukwa chake mutha kukhala otsimikiza kuti ndi mafuta ochokera kumunda wolamulidwa ndi organic, kuti apange zomwe palibe mankhwala ophera tizilombo omwe adagwiritsidwa ntchito. Ndibwinonso kugula mafuta ozizira ozizira chifukwa ali ndi zakudya zambiri.
Osatsegulidwa, mafuta a hazelnut amatha pafupifupi miyezi isanu ndi umodzi. Musanagwiritse ntchito, onetsetsani kuti mafutawo si owopsa. Mafuta a hazelnut ayenera kukhala omveka bwino osati mitambo.
Mafuta a hazelnut ali ndi zabwino zambiri ndipo amatha kugwiritsidwa ntchito pazozizira komanso zodzoladzola. Mafutawa ali ndi mafuta ambiri a monounsaturated, omwe amateteza ziwalo. Izi zimapangitsa mafuta a hazelnut kukhala athanzi.
