John Myers
Mowa, shuga, ndi buledi wopepuka zimapangitsa chiwindi kukhala chonenepa. Kufikira 80 peresenti ya anthu onse omwe ali olemera kwambiri ndipo pafupifupi onse odwala matenda a shuga ali ndi matenda osaledzeretsa a chiwindi (NAFLD) - ndipo chiwerengero cha omwe akukhudzidwa chikuwonjezeka. Mwana aliyense wachitatu wonenepa kale amadwala chiwindi chamafuta. Chiwindi chamafuta chingalimbikitse kukula kwa matenda monga kulephera kwa impso, kufooketsa mafupa, khansa, ndi shuga. Koma ndi zakudya zoyenera, mukhoza kuteteza chiwindi ndipo nthawi zambiri ngakhale kuchiza mafuta chiwindi. Zambiri zomwe zimalawa zowawa komanso zopweteka komanso zomwe zimalimbikitsa kagayidwe kake ndi zabwino kwa chiwindi, mwachitsanzo, zitsamba zatsopano, masamba, ndi zonunkhira.
Chiwindi chamafuta chifukwa cholemera pang'ono
Chiwindi ndiye chiwalo chofunikira kwambiri cha metabolic m'thupi la munthu. Ma cell a chiwindi miliyoni atatu amatha kuchita zopitilira 500 zama biochemical. Amachotsa poizoni m'thupi, amapanga ndikusunga mapuloteni ndikugwiritsa ntchito mafuta. Kunenepa kwambiri kumatha kuwononga chiwindi monganso mowa. Ngati mumatengera izi, ngakhale kunenepa pang'ono kungayambitse chiwindi chamafuta. Izi ndi zachinyengo kwambiri chifukwa chiwindi chamafuta nthawi zambiri chimangozindikirika ndikusamalidwa moyenerera pakachedwa kwambiri, makamaka kwa anthu ochepa thupi komanso onenepa pang'ono.
Zizindikiro ndi matenda a mafuta chiwindi
Pofuna kupewa matenda achiwiri monga shuga ndi khansa, chiwindi chamafuta chiyenera kuzindikiridwa mwamsanga. Komabe, popeza nthawi zambiri sichimayambitsa zizindikiro zilizonse, nthawi zambiri amapezeka mwamwayi poyesa kumtunda kwamimba kapena pakuyezetsa magazi (kukwera kwa zomwe zimatchedwa transaminases). Nthawi zina, okhudzidwawo amafotokoza kutopa kapena kupanikizika pang'ono pamimba yakumanja. Ngati kutupa kwachiwindi kwamafuta kumapangitsa bile kuchulukirachulukira m'chiwindi, zizindikiro zowoneka bwino monga kuyabwa kwakukulu ndi chikasu m'maso ndi khungu zimatha kuchitika.
Umu ndi momwe chiwindi chamafuta chimapangidwira
Pakukula kwa chiwindi chamafuta, kusachita masewera olimbitsa thupi komanso kusadya bwino kumathandizira, makamaka kuchuluka kwamafuta ambiri m'zakudya. Chifukwa chiwindi chimapanga mafuta a palmitic acid kuchokera ku chakudya. Imachulukitsa cholesterol yambiri kuposa mafuta m'zakudya.
Chitani mafuta a chiwindi
Pofuna kuyimitsa chiwindi chamafuta ndikuchepetsa chiwalo, omwe akukhudzidwa ayenera kuchepetsa kulemera kwawo. Ndiye chiwindi chamafuta chimatha kuyambiranso. Zakudya zopatsa chiwindi ndi omega-3 fatty acids ndi zakudya zochepa chabe zomwe zimapangidwira zimathandiza, mwachitsanzo, kuchepetsa kalori, kutsika kwa carbohydrate, ndi zakudya zamapuloteni. Chisamaliro chiyenera kutengedwa ndi timadziti ta zipatso ndi zipatso chifukwa shuga wa zipatso (fructose) omwe ali nawo amawonjezera kusungirako mafuta m'chiwindi ndikulimbikitsa kutupa.
