John Myers
[lwptoc]
Madzi nthawi zambiri amakhala pamwamba pa yoghuti, yomwe nthawi zambiri imathera mwachindunji mumtsinje. Chifukwa chiyani ichi ndi cholakwika chachikulu - komanso chifukwa chake gawo ili la yoghuti ndi lathanzi.
Ambiri amadya yoghuti tsiku lililonse. Njira imodzi imakhala yodzichitira yokha kotero kuti sitikuzindikiranso: Timatsegula yoghuti, kupita ku sinki, kutembenuza chikho kamodzi ndikutsanulira madzi akale. Izi - kwa ambiri onyansa - ma depositi amadzimadzi amatha kuwonedwa makamaka ndi yoghurt.
Palibe chifukwa chonyansidwa ndi madzi pa yogurt. M'malo mwake: Tiyenera ngakhale kuzidya mozindikira.
Yoghurt ndi mankhwala achilengedwe. Chifukwa chake ndizabwinobwino kuti sizili zofanana kwathunthu komanso mawonekedwe. Malingana ndi mtundu wa kupanga ndi kusungirako, madzi amatha kukhazikika mofulumira pamwamba pa yoghuti.
Madziwo amatchedwa seramu ya mkaka ndipo sayenera kutayidwa! Chifukwa mbali imeneyi ya yoghuti ili ndi zakudya zofunika monga mapuloteni ndi mavitamini. Osaiwalika ndi mabakiteriya a lactic acid omwe ali m'madzi. Iwo ndi abwino kwa zomera zathu za m'mimba, zomwe ndizofunikira kuti chitetezo cha mthupi chitetezeke. (Mwa njira, matumbo amakhalanso ndi gawo lochepetsera thupi: kuchepa kosatha: umu ndi momwe zomera za m'mimba zimathandizira kuchepetsa thupi)
Ngati mumanyansidwabe ndi madzi a pa yoghuti, simuyenera kudya mowongoka - mukawakoka, simudzazindikira chilichonse. Ndipo kotero mumachita chinachake pa thanzi lanu nthawi yomweyo!
