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Chakudya Cham'mawa Chathanzi: Zakudya Zoyenera M'mawa

Chakudya chofunika kwambiri

Kadzutsa wathanzi ndi chakudya chofunika kwambiri pa tsiku. Ngakhale zili choncho, 40 peresenti yokha ya Ajeremani onse amadya chakudya cham'mawa tsiku lililonse. Malangizo otsatirawa adzakuuzani zomwe zimapangitsa zakudya zoyenera m'mawa kwambiri.

Zakudya izi ndizoyenera kudya kadzutsa wathanzi

Chakudya cham'mawa chiyenera kukhala chokoma komanso chopatsa thanzi: Chigawo cha mbewu monga chimanga - makamaka chimanga -, mkaka, zipatso ndi ndiwo zamasamba zimapanga chakudya cham'mawa chopatsa thanzi chifukwa chimakhala ndi michere yambiri monga mavitamini, michere ndi zinthu zina zobzala. kukudzazani inu mu nthawi yaitali. Ngati ndinu okonda soseji ndi tchizi, muyenera kuonetsetsa kuti mumadya zakudya zopanda mafuta. Ngati mumakonda kukhala ndi dzino lokoma, ndi bwino kusankha uchi kapena kupanikizana ndi zipatso zambiri ndi shuga pang'ono, zomwe mungapeze mu dipatimenti ya organic ya mankhwala anu, mwachitsanzo.

Malangizo a Chinsinsi cha chakudya cham'mawa

Yambani tsiku ndi muesli wathanzi wopangidwa kuchokera ku tirigu wopanda mkaka wokhala ndi mafuta ochepa komanso zipatso. Mutha kuziphatikiza nokha kuchokera kumitundu yosiyanasiyana ya phala ndi mtedza ndikuwongolera ndi zipatso ndi yogurt. Musamadye cornflakes ndi chokoleti kapena muesli wokhuthala, chifukwa zili ndi zakudya zochepa komanso shuga wambiri.

Aliyense amene ali wokangalika m'mawa, mwachitsanzo kukwera njinga kupita kuntchito kapena kuthamanga m'mawa, ayenera kupanga chakudya cham'mawa chokhala ndi chakudya chopatsa thanzi. Ndi bwino kulabadira ma carbohydrate ovuta: masikono a wholemeal, zipatso, ndi oatmeal amapereka mphamvu mwachangu ndikusunga nthawi yayitali kuposa ma carbohydrate osavuta monga omwe amapezeka mu mkate woyera, cornflakes, ndi zina zotero.

Mapuloteni ndi mawu amatsenga kwa aliyense amene akufuna kuti thupi lawo likhale laling'ono kapena kuti aphunzitse mimba yodziwika bwino pofika chilimwe! Zakudya zokhala ndi mapuloteni ambiri monga mazira, nyama, kapena soya zimakupangitsani kukhala okhuta kwa nthawi yayitali ndikufulumizitsa kukula kwa minofu. Mazira okazinga, mazira okazinga, omelets, kapena yoghurt yokhala ndi mapuloteni ambiri kapena mbale za quark ndizoyenera kwa izi.

Ngati simungadye kuluma m'mawa, kapu yachangu ya zipatso kapena madzi a masamba kapena mkaka ingakhalenso njira yopezera zakudya zoyenera. Pogula timadziti, komabe, onetsetsani kuti mumasankha madzi osakhala ndi 100 peresenti ya zipatso, chifukwa alibe shuga wowonjezera. Kuwonjezera pa timadziti, madzi, tiyi kapena khofi ndi zakumwa zoyenera.

Chifukwa chiyani chakudya cham'mawa chathanzi ndi chofunikira kwambiri

Palinso chilimbikitso china cha kusintha kwa zakudya komwe kumaphatikizapo kudya kadzutsa koyenera: Chakudya cham'mawa chopatsa thanzi sichimangodzaza, komanso chimakuthandizani kuti muchepetse thupi. Imapatsa thupi chakudya chamafuta, fiber, mavitamini, ndi mchere pambuyo pogona. Ngati kagayidwe kazakudya sikamapeza michere iyi, mphamvu zonse zosungira mphamvu zimagwiritsidwa ntchito mwachangu. Zotsatira zake, mumamva njala ngakhale chakudya chamasana chisanayambe. Kenako ambiri amafikira maswiti kapena amadya kwambiri pa nthawi ya nkhomaliro. Izi zikutanthauza kuti chamoyo, chomwe chakhala chikuwotcha kumbuyo, chimakhala ndi zopatsa mphamvu zambiri nthawi imodzi, zomwe thupi limasunga m'minofu yamafuta mpaka gawo lotsatira la njala.

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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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