Zamkatimu
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zosakaniza
- 70 g Kokonati yotchulidwa
- 70 g Amondi
- 100 g Ufa wa buckwheat
- 1 tsp ufa wophika wa tartar
- 3 PC. Nthochi zakucha
- 2 PC. mazira
- 1 Mp Vanila ufa
- 150 g Zowonjezera
malangizo
- Pogaya coconut flakes ndi amondi mu pulogalamu ya chakudya. Kenako sakanizani ufa wophika, ufa wa buckwheat ndi vanila ufa. Whisk mazira ndi nthochi ndikusakaniza mwachidule ndi zouma zouma.
- Pomaliza, pindani mosamala ma currants ndikutsanulira kumenya mu nkhungu za muffin. Kuphika pa alumali yapakati mu uvuni wa preheated pa madigiri 200 pamwamba / pansi kutentha kwa pafupifupi 25 - 30 mphindi.
- Monga kusintha, mutha kuyesanso zipatso zina, mwachitsanzo raspberries, blueberries, sitiroberi, yamatcheri etc ...
zakudya
Kutumiza: 100gZikalori: 315kcalZakudya: 22.8gMapuloteni: 8.5gMafuta: 21g