John Myers
Zakudya zopatsa thanzi zokhala ndi maphikidwe okoma abanja - ndi ife mupeza momwe achichepere ndi achikulire amapezera ndalama zawo! Ndipo ndi malangizo abwino a zakudya wathanzi m'banja, njira zambiri masamba & co. zidzakhala zosavuta.
Zakudya zopatsa thanzi chifukwa cha maphikidwe osavuta abanja
Zakudya ndi thanzi zimayendera limodzi. Zakudya zopatsa thanzi zokhala ndi mavitamini ndi mchere wambiri, zomwe zimakhala zosiyanasiyana komanso zofunikira, zimamveka mwachilengedwe poyamba ngati njira yoyenera. Komabe, cholinga ichi chikuwoneka chovuta, makamaka kwa mabanja omwe ali ndi ndondomeko yolimba. Ndi maphikidwe oyenera, palibe amene angachite popanda chakudya chokwanira - m'malo mwake. Ngati mulibe nthawi yambiri m'mawa, ndi bwino kukonzekera kadzutsa usiku watha. Mwachitsanzo, oats usiku ndi abwino pano. Oats oviikidwa usiku wonse amakhala athanzi labwino, ochezeka pabanja, komanso odzaza. Zabwino kwambiri pa izi: maphikidwe a oatmeal ndi osiyanasiyana. Chifukwa mutha kusinthasintha zosakaniza mobwerezabwereza, kuti pasakhale kutopa patebulo. Mwachitsanzo, yesani oats usiku wonse wokhala ndi zipatso: Mutha kusintha maphikidwe ngati pakufunika komanso malinga ndi kukoma. Ngati muli panja pa nthawi ya nkhomaliro, njira yabwino yopewera zokhwasula-khwasula ndi kubweretsa chakudya chanu, monga saladi m’kapu. Nthawi imachepa madzulo ndipo ana ali ndi njala? Ndi mkate wokoma wa pita wokhala ndi kabichi wofiira mutha kuonetsetsa kuti mukudya bwino mumphindi khumi zokha. Ngakhale mbale zachikale monga zikondamoyo zimatha kukonzedwa bwino mwa kuzisintha ndikuwonjezera masamba. Izi zikumveka bwino - ndipo mukuyang'ana chilimbikitso chowonjezereka cha kudya kwabwino kwa banja lanu? Nawa maphikidwe athu apabanja.
Langizo: Mukamagula zinthu, ganizirani kwambiri za nyengo ndi zachigawo ngati nkotheka. Tapanga kalendala yathu yanyengo kuti mutha kuwapeza ndikuzindikira mosavuta. Ndi kungodina pang'ono mutha kudziwa zambiri ndikuchita zabwino pa thanzi lanu komanso chilengedwe. Mutha kupezanso zambiri zomwe muyenera kudziwa zokhudza zakudya zopatsa thanzi komanso malangizo pamutu wakuti "Conscious Food".
Zakudya zopatsa thanzi: samalirani bwino ana
Zakudya za ana nthawi zambiri zimadzutsa mafunso kwa makolo ambiri. Kodi ana ang'onoang'ono ayenera kudya chiyani? Kodi dongosolo la mlungu ndi mlungu la banja liyenera kupangidwa kuti likhale ndi zakudya zopatsa thanzi? Kapena palinso maphikidwe ofulumira omwe ali athanzi komanso oyenera kwa ana? Chifukwa tikudziwa momwe nkhanizi zilili mwachangu kwa makolo ndi mabanja, mupeza malangizo athu pankhaniyi. Dziwani, mwachitsanzo, momwe mungayambire ndi zakudya zowonjezera komanso momwe mungapangire zakudya zopatsa thanzi ndi maphikidwe okoma a chakudya cha ana. Maphikidwe osavuta a ana athu amakuuzani momwe mungapangire zakudya zoyenera tsiku lonse komanso, mwachitsanzo, momwe mungakonzekere masangweji osiyanasiyana a sukulu ya kindergarten ndi sukulu.
Langizo: Kudya moyenera malinga ndi dongosolo komanso khama? Pali njira yosavuta: ana omwe amadziwitsidwa kukoma kwa zipatso ndi ndiwo zamasamba adakali aang'ono amatha kudya zonse pambuyo pake. Ndi ana okulirapo, ndi bwinonso kuwaphatikiza pamutu wa chakudya. Kuphika ndi ana sizothandiza kokha pazakudya zopatsa thanzi, komanso zosangalatsa kwa ana aang'ono. Kudya bwino ndi gawo la banja - kuyambira pachiyambi.
