Zakudya Zathanzi Zamadzulo: Malingaliro 7 Okoma Kwambiri

Kale chips monga chotupitsa thanzi

Kale nthawi zambiri amawonjezeredwa ku saladi, koma ndizosavuta kupanga tchipisi ta crispy kuchokera kumasamba achisanu.

1. Choyamba, tsukani kale laiwisi bwino ndikuchotsa masamba paphesi.
2. Dulani masambawo kukhala tizidutswa tating'onoting'ono tating'onoting'ono ndikuuma kwathunthu.
3. Mu mbale, sakanizani mafuta a azitona ndi mchere ndikuwonjezera zonunkhira zina ndi zitsamba kuti mulawe
4. Thirani magawo a kale mu mafuta okonzeka a azitona
5. Ikani magawowo pa thireyi yophikira yokhala ndi zikopa ndikuziyika mu uvuni wotenthedwa kufika madigiri 130.
6. Kuphika tchipisi kwa mphindi 30, ndikutsegula chitseko cha uvuni pang'ono nthawi ndi nthawi kuti nthunzi ituluke.
7. Sangalalani ndi tchipisi ta masamba a crispy!

Edamame: Zosavuta, zokoma, komanso zathanzi monga momwe aku Japan

Edamame ndi soya wamtundu waku Japan yemwe ndi wachangu komanso wosavuta kupanga nawonso.

• Kuti muchite izi, onjezerani nyemba zobiriwira mumphika wa mchere, madzi otentha ndikuphika kwa mphindi 5-8.
• Kenako chotsani nyemba mumphika ndikuwaza ndi mchere wa m'nyanja. Mukhoza kufinya nyemba zofewa ndi dzanja kapena kuzivala ndi pakamwa panu.
• Langizo: Pakalipano, mutha kukonzekera kuviika kokoma kuchokera ku msuzi wa soya, viniga, ndi ginger wonyezimira.

masamba ndi hummus

Chimodzi mwazosavuta komanso nthawi yomweyo zokhwasula-khwasula komanso zopatsa thanzi ndizamasamba Mwatsopano.

• Kuti muchite izi, dulani tsabola, nkhaka, kaloti, ndi masamba ena aliwonse mu zidutswa za chala. Gwiritsani ntchito hummus ngati kuviika kokoma ndikusangalala ndi chakudya chosavuta ichi.
• Mutha kudziwa chifukwa chake hummus ndi njira yabwino komanso yathanzi pansonga ina yothandiza.

Zakudya zokhala ndi vitamini: zipatso zouma

Kaya nkhuyu, zoumba, nthochi, kapena maapulo. Pali kusankha kokoma kwa zipatso zouma kwa aliyense. Izi sizokoma komanso zathanzi, komanso zimasunga nthawi yayitali ngati zitasungidwa moyenera. Zipatso zouma zimakhala ndi ma calories ambiri koma zimakhala zathanzi. Zakudya zabwino kwambiri zamadzulo - mosasamala kanthu kuti mumagula chotupitsa chokonzekera kapena kukonzekera nokha. Mutha kuwerenga za njira zomwe mungawumitsire nokha chipatsochi:

• M’ng’anjo: Dulani zipatsozo m’zigawo zopyapyala, zopanda mbewu kapena ma cubes ndikuziika papepala lophika. Onetsetsani kuti magawowo saphatikizana. Ikani uvuni ku madigiri 50 ndikuphika chipatsocho ndi chitseko chotseguka pang'ono kuti chinyontho chichoke. Mungafunike kutembenuza zidutswa zokhuthala nthawi ndi nthawi.
• Kukonzekera mu uvuni kungatenge maola ambiri, choncho ziyenera kuchitidwa pasadakhale kuti chotupitsa chofulumira chiperekedwe madzulo ena.
• Mu dehydrator: Mutha kuyanika zipatso mosavuta ndi dehydrator. Kuti muchite izi, werengani malangizo a chipangizo chanu ndikutsatira malangizowo.

Chipatso yoghurt ngati njira yathanzi

Yoguti yazipatso zogulidwa m'sitolo nthawi zambiri imakhala yodzaza ndi shuga ndipo chifukwa chake imakhala yopanda thanzi. Koma mukhoza kusakaniza mosavuta kusiyana kwanu.

• Ingosakanizani yogati ndi kupanikizana ndikuwonjezera zipatso zatsopano. Chotupitsachi ndi choyenera nthawi iliyonse ya tsiku, kaya ndi chakudya cham'mawa, musanagone, kapena pakati.
• Kuti mupeze zotsatira zabwino kwambiri, gwiritsani ntchito kupanikizana kodzipangira kunyumba bwino. Mutha kuwerenga za momwe mungapangire izi mosavuta muzathu zothandiza "Pangani kupanikizana nokha".
• Ngati yogurt sikukukwanirani, mutha kuwonjezera ma teaspoons angapo a oatmeal ndikusakaniza.

Zosakaniza zamitundu yosiyanasiyana: zosakaniza za trail

Kusakaniza kokoma kwa mtedza wosiyanasiyana ndi zipatso zouma ndi chotupitsa chabwino madzulo, komanso kuntchito kapena kusukulu. Zili ndi mapuloteni ambiri komanso mafuta abwino.

• Chifukwa chake m'malo motenga tchipisi kapena zokhwasula-khwasula zofananira mukuwonera TV, ingogwirani njirayo.
• Komabe, tcherani khutu mtengo ndi khalidwe.

Maapulo okhala ndi mtedza

Chakudya chodziwika bwino komanso chopatsa zipatso ku USA:

• Dulani apulo ndikufalitsa kagawo kakang'ono ka mtedza.
• Chotupitsa chokoma choterocho, chathanzi chopanda ma calories ambiri chikhoza kukonzedwa mwamsanga.