Mia Lane
Pambuyo pa ntchito, filimu yabwino pa TV ndi chinachake choti mudye kapena kudya. Zikumveka bwino, sichoncho? Tchipisi za mbatata, chokoleti, kapena mabisiketi ndi okoma kwambiri ndipo amazungulira usiku wosangalatsa wa kanema. Tsoka ilo, nthawi zambiri sizimayima ndi masikono kapena tchipisi tating'ono.
Simusowa kuchita popanda zokhwasula-khwasula
Monga agogo aakazi ankakonda kunena kuti: “Sekondi imodzi pa lilime, moyo wonse m’chiuno!” Koma izi sizikutanthauza kuti muyenera kusiya chakudya chamadzulo. Koma sikuyenera kukhala tchipisi ta mtedza, ma crackers, kapena tchipisi ta mbatata yokazinga. Tili ndi zokometsera zina kwa inu, zokhwasula-khwasula zathanzi kuti mukhale chete ndi tsiku, kapena buffet yaphwando.
Nazi njira zapamwamba zochepetsera kalori. Sitinayambitsenso zokhwasula-khwasula zathanzi izi, koma tikufuna kukukumbutsani za njira zosavuta izi za tchipisi ta mbatata.
Masamba timitengo ndi dip
CHINTHU chodziwika bwino pankhani ya zokhwasula-khwasula ndi thanzi ndi mbale yaiwisi ya chakudya yokhala ndi diphu. Nkhaka, kaloti, kapena tsabola wodulidwa mu mizere amapita pamodzi pa mbale, mbale, kapena magalasi aatali. Kwa kuluma pang'ono pakati, mungagwiritse ntchito tomato wa chitumbuwa kapena radishes. Chilichonse chimayenda ndi kuviika kowala, kokoma.
Moyenera, muyenera kudzipangira nokha ma dips a mbale yanu yaiwisi, chifukwa ma dips ambiri okonzeka amakhala ndi shuga ndi mafuta monga zowonjezera kukoma. Mukasakaniza dip yanu, gwiritsani ntchito yogati yopanda mafuta, yomwe ilibe shuga. Ngati simukukonda ma dips okometsera, phatikizani ma dips okoma ochokera ku phwetekere passata ndi zonunkhira ndi zitsamba. Kupanga mwachangu komanso kwathanzi: guacamole wopangira tokha, divi wapamtima wopangidwa kuchokera ku avocado wokhala ndi adyo.
Mtedza - koma kulondola
Ngakhale mtedza uli ndi zopatsa mphamvu zambiri, umakhala wathanzi kwambiri chifukwa chokhala ndi mafuta ambiri osatulutsidwa. Chifukwa chake, muyenera kudya mtedza wambiri m'malo modya tchipisi madzulo. Koma samalani: Osafikira chitini cha mtedza wokazinga tsopano. Izi zimakhala ndi mafuta owonjezera komanso nthawi zambiri ngakhale shuga wowonjezera kukoma.
Ndi bwino kugula mtedza wosadulidwa ndikuwotcha mu poto wopanda mafuta. Ma amondi makamaka amapanga kukhuta kodabwitsa. Inde, muyenera kudya izi zosendedwa koma bwino ndi khungu lofiirira, chifukwa zimakhala ndi ulusi wambiri. Maphunziro azachipatala ku USA akuti atsimikizira kuti ma pistachios, ngakhale ali ndi zopatsa mphamvu zambiri, amathandizira pakuwonda. Ngakhale zili choncho, muyenera kusamala ndi mtedza ndipo musadye zambiri kuposa zochepa.
Chakudya chamadzulo kuti tidye
M'malo mongodya pang'ono, ingotalikitsani chakudya chanu chamadzulo pang'ono. Imitsani chidutswa cha mkate (wakuda) mpaka mtsogolo ndikusangalala ndi masangweji ang'onoang'ono kutsogolo kwa TV kapena pamasewera usiku. Kuti mumve kukoma kwenikweni, toni mkate wakuda kapena pumpernickel mu poto wokutidwa, mu uvuni, kapena muchowotcha. Lingaliro lina labwino: fikirani mkate wa crispbread.
Monga kufalikira, siziyenera kukhala zachikale za kanyumba tchizi. Supuni imodzi ya peanut batala wopanda shuga, njira yabwino yosinthira batala la peanut, imapereka mphamvu ndikukupangitsani kumva kuti ndinu okhuta.
Ma popcorn ndi athanzi
Popcorn amalumikizidwa ndi kanema wawayilesi komanso chisangalalo chakudya mukamayang'ana filimu. Payokha, maso a chimanga sakhala ma calorie olemera. Ma calories amangobwera ndi kuwonjezera mafuta, batala, kapena shuga. 100 magalamu a chimanga cha popcorn akhoza kukonzedwa mosavuta mu poto ndi supuni ya mafuta a azitona. Ngati kugwedezeka kosalekeza kwa poto kumatenga nthawi yambiri ndipo mukufunanso kusunga mafuta, mutha kupeza makina a popcorn. Izi zimagwira ntchito ndi mpweya wotentha ndipo zimalola njere zazing'ono kuti zituluke bwino popanda kuwonjezera mafuta.
Mchere wosavuta wokhala ndi ayodini ndi woyenera ku popcorn zamchere, koma zokometsera ndi utsi wa mchere wa m'nyanja zimagwira ntchito bwinoko. Osagwiritsa ntchito mochulukira, komabe, kapena ma popcorn sangawombe kwambiri. Ngati mumakonda kuyesa komanso kukonda zokometsera zatsopano, mutha kusakaniza ma popcorn ndi mchere ndi zitsamba zouma. Ufa wa curry ndi zokometsera zina zitha kugwiritsidwanso ntchito kukometsera zokometsera zathanzi izi. Ndi bwino kudzaza ma popcorn akadali otentha pamodzi ndi zosakaniza zina mu thumba lomamatira mwamsanga mutatha kukonzekera ndikugwedezani bwino kutsekedwa.
Chakudya chopatsa thanzi: nandolo
Kodi mumakonda mtedza wokazinga? Chitini cha mtedza waung'onocho chili m'mimba mwako mwachangu kuposa momwe woyang'anira milandu angathetsere mlandu wake. Tili ndi china chake: nandolo! Palibe nthabwala, nyemba zazing'ono, zozungulira zimakhala zabwino ngati zopanda mafuta ndipo zimapereka mapuloteni ofunikira ndi chitsulo - chofunika kwambiri kwa omwe amadya zakudya zamasamba ndi zamasamba. Nkhuku zokazinga sizongodya zathanzi, ndizosavuta kupanga kunyumba:
zosakaniza
- 1 chitini cha nandolo
- 2 supuni mafuta
- mchere pang'ono
- Supuni 1 iliyonse ya paprika ndi ufa wa chili
Kukonzekera
Preheat uvuni ku 200 ° C (kutentha pamwamba / pansi). Sambani nandolo ndikukhetsa bwino. Sakanizani nandolo ndi zosakaniza zina mu mbale. Pakani nandolo pa tray yophika yomwe ili ndi pepala la zikopa ndikuwotcha kwa mphindi 35.
Mwa njira: Nkhuku zokazinga zimasungidwa bwino mu chidebe chotsekedwa ndipo zikhoza kupangidwa pasadakhale.
