John Myers
Zamkatimu
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zosakaniza
blanch onse:
- 0,5 mutu Kabichi mwatsopano woyera
- 1 PC. Diced anyezi
kwa blanching:
- 1,5 lita Water
mafuta a nkhungu:
- 1 kuwomberedwa Mafuta ophika
Peel skin:
- 2 PC. Soseji ya pizza monga Edeka
- 1 supuni Mbeu za Caraway
- 2 onaninso Mchere wambiri
- 5 akutembenukira Chili kuchokera kumphero
- 5 PC. Mbatata zosenda
lembani ndi:
- 0,75 lita Meatsoup
kuwaza: ndege
- 3 supuni Sesame watsopano
- 100 g Grated Emmental
- Grated Emmental
malangizo
White kabichi:
- Dulani pakati, chotsani masamba akunja ndi phesi, ndege pafupifupi 0.5 mm wandiweyani. Blanch kabichi kwa mphindi zisanu, kenaka yikani anyezi ndikubweretsa kwa chithupsa. Chotsani, chotsani kuzizira.
Mbale yophika:
- Sambani ndi mafuta a rapeseed.
Zoyikika:
- Lembani kabichi, peel soseji, kudula mu magawo, kugawa. Onjezerani mbewu za caraway, chilli, ndi mchere. Izi zikhoza kukonzedwa ndikuyikidwa mufiriji.
Mbatata :
- Sambani ndi kudula mu magawo woonda.
Zoyikika:
- Sambani mbatata, kagawo ndikupachika.
Meatsoup:
- Kufalitsa mbatata theka yokutidwa.
Sesame:
- Kuwaza pa magawo mbatata. Kuphika pafupifupi. Kuphika kwa mphindi 6-10 pa 170 ° C
Tchizi :
- Kuwaza tchizi cha emmental pamwamba, pitirizani kuphika kwa mphindi 30-35.
zakudya
Kutumiza: 100gZikalori: 39kcalZakudya: 0.5gMapuloteni: 2gMafuta: 3.2g
