Zamkatimu
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zosakaniza
- 150 g Maluwa
- 100 gr Ham cubes
- 2 PC. Anyezi a kasupe atsopano
- 4 PC. mazira
- 200 ml Mkaka
- 100 ml Madzi amchere
- Salt
- Tsabola wakuda kuchokera kumphero
- Nutmeg
- Thyme
- 1 tbsp Mafuta a azitona
- 2 tbsp margarine
malangizo
- Dulani kasupe anyezi mu mphete. Thirani mafuta a azitona mu poto ndipo mwachangu mwachangu nyama yodulidwa ndi masika anyezi mmenemo. Sakanizani ufa, dzira yolk, mkaka ndi mchere madzi mu mtanda ndi nyengo ndi mchere, tsabola, nutmeg ndi thyme. Menyani azungu a dzira mouma kwambiri. Onjezerani ma cubes a ham ndi anyezi a kasupe ku batter. Onjezerani dzira loyera ndi pindani mosamala. Kutenthetsa margarine mu poto ndi mwachangu pafupifupi gawo limodzi mwa magawo anayi a batter kumbali zonse ziwiri, kenaka mudule tizidutswa tating'ono ting'ono mu poto ndi mwachangu mwachidule. Chitaninso chimodzimodzi ndi magawo atatu otsalawo.
zakudya
Kutumiza: 100gZikalori: 226kcalZakudya: 22.5gMapuloteni: 4.2gMafuta: 13.3g