John Myers
Zamkatimu
show
zosakaniza
- 500 g Mbatata
- 250 g Chikopa cha nkhumba
- 2 tbsp Mafuta a azitona
- 1 Anyezi
- 100 g Tyrolean nyama yankhumba mu cubes
- 1 tbsp Phwetekere phwetekere
- 400 g Tomato wobiriwira
- 1 tbsp Zitsamba zaku Italy
- 1 tsp Chotsani msuzi nthawi yomweyo
- 100 ml Cream
- Salt
- Tsabola kuchokera chopukusira
- Paprika wokoma
- 1 tsp Rosemary wouma
- 50 g Grated Emmental
malangizo
- Kuphika mbatata ndi zikopa zawo m'madzi otentha kwa mphindi 25. Kukhetsa, kuzimitsa, kuchotsa peel, kusiya kuziziritsa pang'ono ndi kudula mu magawo.
- Sakanizani uvuni ku 200 ° C.
- Tsukani nyama ndi kuumitsa. Kutenthetsa 2 supuni ya mafuta mu poto lalikulu, mwachangu nyama mwamphamvu mozungulira kwa mphindi 12. Nyengo ndi mchere ndi tsabola, chotsani mu poto ndikusiya kupuma kwa mphindi 10.
- Peel ndi kudula bwino anyezi. Ikani ma cubes a nyama yankhumba mu poto ndikuphika mwachidule, onjezani anyezi (onjezani mafuta pang'ono ngati kuli kofunikira) ndikuphika mpaka mutatembenuka. Onjezani phala la phwetekere ndi zitsamba za ku Italy, sungani mwachidule. Sungunulani ndi tomato wa chunky, katundu ndi zonona. Nyengo ndi mchere, tsabola ndi paprika. Bweretsani kwa chithupsa ndi simmer kwa pafupi mphindi 5.
- Ikani pafupifupi 1/3 ya magawo a mbatata mu mbale yophika. Ikani magawo a mbatata otsala pafupi ndi mawonekedwe a fani pamphepete mwa mbale yophika. Dulani nyama. Kufalikira pakati pa casserole. Thirani msuzi mofanana pamwamba.
- Kuwaza rosemary ndi tchizi pamwamba. Kuphika mu uvuni wa preheated kwa mphindi 20-25.
zakudya
Kutumiza: 100gZikalori: 175kcalZakudya: 9.1gMapuloteni: 8gMafuta: 11.8g
