John Myers
Tsamba la hemp ndi chakudya chapamwamba cha kalasi yowonjezera. Mwachitsanzo, ngati mukufuna kuwonjezera chitsulo kapena calcium yanu mwachilengedwe, mutha kuchita izi ndi ufa wa masamba a hemp. Ma gramu 10 okha a ufa wa masamba a hemp amapereka calcium yochuluka ngati kapu ya 250 g ya yogati. Ndipo chitsulo chomwe chili mu magalamu 10 a ufa wa masamba a hemp ndi okwera kwambiri ngati mu magalamu 100 a nyama. Chifukwa chake, ufa wa masamba a hemp ndiwowonjezera chakudya chachilengedwe kwa omwe amadya nyama komanso wina aliyense amene akufuna mchere mwachilengedwe.
Ufa wa masamba a hemp
Pankhani ya hemp, wina amaganizira za mbewu zokoma za hemp, motsatira za protein ya hemp yokhala ndi michere yambiri, komanso gawo limodzi mwa magawo atatu a saladi yokhala ndi mafuta okoma a hemp.
Cholinga cha zinthu zonsezi ndi mbewu ya hemp. Koma palibe amene angayerekeze kuganiza za tsamba la hemp - osati mwalamulo, chifukwa limalumikizana mosavuta ndi limodzi kapena lina.
Industrial hemp ilibe zoledzeretsa
Cholumikiziracho chimagubuduzidwa kuchokera ku chomera choyambirira cha cannabis, mwachitsanzo, hemp yokhala ndi milingo yayikulu ya THC. THC ndizomwe zimagwira ntchito mu THC hemp (chamba). Kukula kwa THC hemp sikuloledwa m'maiko ambiri.
Nthawi yabwino, mbewu ziwiri kapena zitatu m'chipinda chochezera chowala bwino zimaloledwa m'malo ena kuti azigwiritsa ntchito. Komabe, izi sizokhudza THC hemp, koma za zomwe zimatchedwa hemp yamakampani.
Ndiwopanda THC ndipo ndi gwero la mbewu za hemp, mapuloteni a hemp, mafuta a hemp, nsalu, zipangizo zotetezera, ndi zina zambiri.
Hemp - chomera chozizwitsa chenicheni
Komabe, masamba a hemp ya mafakitale sanagwiritsidwe ntchito pang'ono. Amagwiritsidwa ntchito popanga mowa wa hemp ndi vinyo wa hemp. Palinso zosakaniza za tiyi ndi tsamba la hemp.
Koma kutaya masambawo mutatha kulowetsedwa ndi chamanyazi chifukwa ndi olemera kwambiri muzakudya. Inde, amapereka zinthu zofunika kwambiri zomwe mutha kuyiwala za kuitanitsa Moringa kuchokera kwinakwake.
Hemp amamera pakhomo pathu, safuna mankhwala ophera tizilombo, ndipo amawongolera nthaka kwinaku akupereka ulusi wa thonje kuwirikiza katatu komanso kuwirikiza kanayi mapepala amitengo.
Hemp imatha kukolola pakatha milungu ingapo ndipo imakhala ndi michere yapadera.
Masamba a hemp: odzaza ndi zinthu zofunika
Kashiamu wochuluka kwambiri mu ufa wa masamba wa hemp ndi wachilendo kwambiri. 10 g yokha ya ufa imakhala ndi calcium yoposa 300 mg. Izi ndizoposa gawo limodzi mwa magawo anayi a calcium yomwe ikufunika tsiku lililonse.
Chitsulo chachitsulo chimakhalanso chosangalatsa kwambiri pa 2.4 mg pa 10 g ufa kotero ufa ukhoza kugwiritsidwanso ntchito kukhathamiritsa chitsulo.
Magnesium - mchere woletsa kutupa, antispasmodic, ndi wokhazika mtima pansi - ilipo pa 40 mg mu 10 g ya ufa wa masamba a hemp.
Pankhani ya calcium ndi magnesium, ufa wa masamba a hemp umaposa ufa wa masamba a moringa. Moringa ali patsogolo pang'ono pankhani yachitsulo (2.8 mg pa 10 g).
Kuphatikiza apo, tsamba la hemp lili ndi zinthu zoteteza antioxidant zomwe zimateteza chamoyo ku khansa, kutupa, komanso kupsinjika kwa okosijeni.
Mtengo wa ORAC wa ufa wa masamba a hemp ndiwokwera 44,000 - ndipo potero wakwera kwambiri kuposa mtengo wa ORAC wa acai, chokeberry, mangosteen, ndi zakudya zina zambiri zapamwamba.
Ma antioxidants mu ufa wa masamba a hemp akuphatikizapo mwachitsanzo. B. carotenoids. 12 mg yonse ili mu 10 g yokha ya ufa wa masamba a hemp. Izi ndizoposa zomwe zimapezeka mu 100g ya kaloti. Pomaliza, ufa wa masamba a hemp ndi michere yabwino kwambiri yamaso ndi mucous nembanemba.
Vitamini E - yemwenso ndi antioxidant wamphamvu kwambiri - amapezekanso pa 1 mg mu ufa wa masamba a hemp. Popeza ma antioxidants amatetezanso mitsempha yamagazi ku ma depositi, ufa wa masamba a hemp ungagwiritsidwe ntchito modabwitsa posamalira dongosolo la mtima.
Ufa wa masamba a Hemp: Zakudya zowonjezera zonse
Zomera za hemp zimakololedwa patangotha masabata ochepa mutabzala, nthawi zambiri mu June. Kenako matsinde a ulusiwo amachotsedwa ndipo masambawo amawumitsidwa pang’onopang’ono ndi mpweya wochepera 45 digiri Celsius.
Zinthu zofunika kwambiri zimasungidwa kotero kuti ufa wa masamba a hemp ndi imodzi mwazakudya zopatsa thanzi zomwe timadziwa.
Chifukwa ndi kudya pafupipafupi kwa ufa wa masamba a hemp, simumangodzipatsa nokha calcium yambiri, magnesium, chitsulo, ndi zinthu zambiri zotsatirira komanso mumatenga zinthu zonsezi mu bioavailability yayikulu komanso muchilengedwe - monga momwe zilili. mu zomera.
Lili ndi zinthu zonse zotsagana nazo zomwe zimathandiza kuyamwa ndi kugwiritsa ntchito bwino kwambiri zakudya zomwe zili m'zakudya zapadera - monga mwachitsanzo. B. m'mapiritsi a calcium - palibe.
Hemp Leaf Powder - Kugwiritsa Ntchito
Chifukwa chake, ufa wa masamba a hemp ndiwowonjezera chakudya cham'deralo, chachilengedwe komanso chokwanira, chomwe pang'ono pang'ono chimatha kuthandiza kwambiri kukhathamiritsa kwazakudya.
Makamaka ngati mukufuna kupereka calcium kapena chitsulo chochulukirapo, mutha kugweranso pamasamba a hemp. Mapiritsi achitsulo, komano, nthawi zambiri amakhala ovuta kulekerera ndipo nthawi zambiri amayambitsa mavuto a m'mimba, zomwe sizili choncho ndi ufa wa masamba a hemp.
Onetsetsani kuti mwadya ufawo ndi vitamini C wokwanira (madzi a citrus, ma smoothies), chifukwa mutha kuwonjezera kuyamwa kwachitsulo kutsamba la hemp kambirimbiri.
Sakanizani ufa wa masamba a hemp mu timadziti kapena ma smoothies obiriwira, mwachitsanzo. Mukhozanso kusonkhezera mu supu kapena sauces wobiriwira ndi zovala.
Ndipo ngati mukupanga zofufumitsa, buledi, kapena buledi wosaphika, mutha kusakaniza ufa wa masamba a hemp mu batter kuti muonjezere phindu lazakudya la chowotchacho.
