John Myers
Zamkatimu
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zosakaniza
- 0,5 gulu Parsley
- 5 mazira
- 20 g Cream
- 1 tbsp Butter
- 1 tbsp Mafuta ophika
- 60 g Feta wakuda
- Mchere ndi tsabola
malangizo
- Kumenya mazira mu mbale, kuwonjezera zonona, mchere ndi tsabola ndi whisk chirichonse ndi whisk.
- Kutenthetsa ziwaya ziwiri zokutira, onjezerani 1/2 tbsp batala ndi 1/2 tbsp mafuta aliwonse. Thirani theka la chisakanizo cha dzira muzitsulo zonse ndikuzungulira kuti mugawe. Lolani dzira losakaniza likhazikike pang'onopang'ono. Pakalipano, chotsani masamba a parsley kuchokera ku mapesi ndi kuwadula.
- Pamene mbali ya pansi yakhala yolimba pang'ono, perekani omelets ndi parsley pang'ono. Pindani mbali ziwiri za omelet pakati ndikusiya zonse ziyimirenso mwachidule.
- Lolani omelets alowe m'mbale, kuwaza ndi parsley yotsala ndi feta cheese ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 452kcalZakudya: 1.6gMapuloteni: 7.4gMafuta: 46.8g
