in Maphikidwe

Herring Tip Andreas Art yokhala ndi Mandarin

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 49 kcal
Zamkatimu show

zosakaniza
 

  • 4 Cream donuts kuchokera kwa fishmonger popanda kalikonse
  • 1,5 Kuzifutsa nkhaka kuzifutsa
  • 1 Maapulo a Belle de Boskoop
  • 1 Anyezi watsopano
  • 2 Mandandani atsopano, opanda mbewu
  • Ena nkhaka katundu
  • 2 Magawo okhuthala a nkhaka ya njoka
  • Tsabola wakuda, uzitsine wa katsabola
  • 12 tbsp Yoghur yachilengedwe
  • 1 Mug wa kirimu wowawasa, otsika ma calories
  • Jacket mbatata kwa anthu 2
  • 100 g Bacon wosuta
  • Mkaka wa khofi
  • Margarine kwa Frying

malangizo
 

  • Dulani nkhaka yaying'ono kwambiri. Kuwaza anyezi. Gwirani apulo ndi mpeni wodula. Peel mandarins ndikudula ma wedges mu magawo atatu. Madzi othawa amalowa d. Msuzi. Sakanizani zonse pamodzi ndi yogurt ndi kirimu wowawasa. Pindani hering'i lonse. Sungunulani ndi mkaka wa khofi ngati kuli kofunikira. Ndimakonda madzi pang'ono.
  • Chotsani mbatata zapakhungu pakhungu. Sakanizani nyama yankhumba ndi margarine pang'ono. (Ndikufuna mafuta a mbatata ya jekete). Chotsani nyama yankhumba mu poto popanda mafuta ndikuwotcha mbatata ya jekete - ndizokoma basi.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 49kcalZakudya: 4.5gMapuloteni: 3.6gMafuta: 1.6g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mbatata: Mbatata Mbatata yokhala ndi masamba a Bowa

Kuphika: Keke ya Mini Star