Zamkatimu
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zosakaniza
- 500 g Nyemba zobiriwira mwatsopano
- 1 gulu Chilimwe Chokoma
- 1 Diced anyezi
- 1 Masamba a tarragon
- 2 tbsp Mafuta owonjezera a maolivi
- 2 tbsp Vinyo woyera wa basamu
- Salt
- Tsabola kuchokera chopukusira
- 200 g Diced feta
malangizo
- Tsukani nyembazo, ziduleni mzidutswa ndi kuziphika pamodzi ndi zotsekemera m'madzi amchere kwa mphindi makumi awiri.
- Pangani saladi kuvala ndi vinyo wosasa, mafuta, mchere, tsabola ndi anyezi. Dulani masamba a tarragon kukhala mizere yabwino ndikupinda
- Thirani nyemba ndikuziwonjezera ku msuzi wa saladi akadali otentha, sakanizani bwino ndikuzisiya kuti zizizizira
- Kuwaza diced feta cheese pamwamba ndikusakaniza mosamala
zakudya
Kutumiza: 100gZikalori: 145kcalZakudya: 3.6gMapuloteni: 5.3gMafuta: 12.1g