Madzi a Uchi - Abwino Pathanzi Ndi Kuchepetsa Kuwonda?

Ngati mumakhulupirira magwero osiyanasiyana pa intaneti, madzi a uchi ndi mankhwala enieni amatsenga. Iyenera kulimbikitsa kukongola, kuonetsetsa kuwonda ndi kuteteza matenda kapena kukhala ndi zotsatira zotsitsimula. Mutha kuwerenga za chowonadi cha izi komanso momwe mungapangire uchi madzi apa.

Zofunika kapena Hype? uchi madzi

Monga mankhwala achilengedwe, uchi wakhala ukudziwika kuti ndi wathanzi. Chakudya chokoma cha njuchi chakhala chikugwiritsidwa ntchito ngati njira yochizira mabala kwazaka masauzande ambiri. Masiku ano, anthu ambiri amamwa madzi a uchi kapena tiyi kuti athetse chifuwa ndi chimfine, nthawi zambiri kuphatikizapo timadziti ta vitamini C. Komabe, kafukufuku wa sayansi sanathe kutsimikizira kuti mandimu otentha ndi uchi amathandiza ndi chimfine. Zabwino, zotsatira zazing'ono zitha kuyembekezera. Chifukwa: Zomwe zili m'madzi a uchi wokhala ndi mandimu zomwe zimawonedwa ngati zabwino ndizochepa kwambiri. Chisangalalo cha mankhwala a njuchi mu tiyi - mwachitsanzo mu tiyi ya cardamom-uchi - ndizopindulitsa, koma osati zozizwitsa zochizira mavairasi ndi mabakiteriya. Izi zimagwiranso ntchito kwa madzi a uchi ndi sinamoni, omwe nthawi zambiri amatchulidwa ngati njira yotsutsana ndi chirichonse. Ngati mukufuna kuthetsa zizindikiro zina monga chifuwa kapena zilonda zapakhosi, tiyi akhoza kukhala othandiza pa chimfine: koma onetsetsani kuti mitundu yomwe mumasankha ikhale ndi chilolezo cha mankhwala ngati n'kotheka.

Zotsatira zokhudzana ndi thanzi la madzi a uchi sizinatsimikizidwe

Nthawi zambiri amawerengedwa kuti madzi a uchi amapangitsa kuti mapaundi agwe. Pachifukwa ichi muyenera kumwa kapu yamadzi a uchi nthawi zonse m'mawa, mwinanso ngati gawo la madzi a ginger. Izi zimathandiziranso khungu, zimalimbitsa chitetezo cha mthupi, zimachotsa poizoni m'thupi, komanso zimakhala ndi zotsatira zabwino pa cholesterol, zomwe zimatha kupewa matenda amtima. Ndipo madzi a uchi angathandizenso polimbana ndi flatulence. Zoona zake n’zakuti: Zotsatira zonsezi n’zachibadwidwe chabe ndipo sizingatsimikiziridwe bwinobwino. Malonjezo okhudzana ndi thanzi otsatsa uchi ndi oletsedwa pansi pa Health Claims Regulation. Ngati madzi a uchi ndi abwino kwa inu, palibe cholakwika ndi kusangalala ndi chakumwacho. Osangoyembekezera zochuluka kuchokera kwa izo.

Kodi uchi mumagwiritsa ntchito bwanji kuphika?

Uchi ndi chakudya chomwe chingagwiritsidwe ntchito m'njira zambiri kukhitchini. Chifukwa uchi umapezeka m'mitundu yosiyanasiyana, umathandiza komanso umawonjezera zakudya zokoma komanso zokoma. Uchi wotchedwa single source makamaka umachokera ku chomera chimodzi chokha, monga lavenda, mthethe kapena clover. Chilichonse chimakhala ndi fungo lake ndipo chimapatsa chakudya kukoma kwake chomwe chikaphikidwa. Magawo ogwiritsira ntchito ndi ambiri:

• Masamba amatha kuphatikizidwa bwino kwambiri ndi kukoma kwa uchi. Onjezerani uchi ku kaloti wophika, ma turnips kapena nandolo. Uchi ukhoza kuwonjezeredwa ku zovala za saladi - acidity ya viniga imapereka kusiyana konunkhira ndi kukoma kwa uchi. Kupatula apo, ma dips a masamba osaphika amathanso kulekerera kukoma kokoma. Dips zochokera ku yoghurt kapena quark ndizoyenera kwambiri izi.
• Uchi ukhozanso kupereka mbale za nyama ndi zolemba zina zowonjezera. Chitsanzo ndi marinades, omwe fungo lawo lonunkhira kapena lonunkhira limayamwa bwino kwambiri. Mutha kutsuka nyama yophikidwa mu uvuni ndi uchi kuti mupange kutumphuka. Pomaliza, uchi umakhalanso woyenera kwambiri pakukometsera msuzi wa nyama.
• Nsomba ndi uchi ndizophatikizanso zokoma. Msuzi ukhoza kukongoletsedwa ndi uchi. Kapenanso, mutha kutsuka minofu ya nsomba mwachindunji ndi uchi. Salmoni kapena prawn makamaka zimagwirizana ndi fungo la uchi, mwachitsanzo kuphatikiza ndi mpiru.
• Msuzi wa mpiru wa uchi ndi njira yosunthika yomwe imakwaniritsa ndikuyeretsa mbale zosiyanasiyana. Kuphatikizana kumayenda bwino ndi nyama, nsomba, saladi kapena ngati maziko a dips. Kwa saladi kuvala Mwachitsanzo, sakanizani gawo limodzi la mpiru ndi magawo awiri a uchi ndi magawo awiri a viniga ndi nyengo ndi mchere ndi tsabola.
• Uchi ndi woyeneranso kuphika. Mwachitsanzo, m'malo shuga mu amamenya ndi uchi. Chifukwa cha mphamvu yake yotsekemera kwambiri, komabe, magalamu 100 a shuga ayenera kusinthidwa ndi pafupifupi magalamu 75 okha a uchi. Kuonjezera apo, kuchuluka kwa madzi mu recipe kuyenera kuchepetsedwa ndi supuni ziwiri kapena zitatu. Zindikirani kuti makeke ndi makeke adzakhala ndi kukoma kwa uchi ndipo adzakhalanso bulauni mofulumira.

Madzi a uchi monga chokongoletsera tsitsi ndi khungu

Nanga bwanji kugwiritsa ntchito madzi akunja kwa uchi? Monga shampu, zowongolera, ndi zokometsera tsitsi, zitha kukhala zopatsa thanzi. Ndipo khungu limapindulanso ndi njuchi. Chifukwa chake, uchi umapezekanso muzodzola zambiri zachilengedwe monga zopakapaka ndi sopo. Uchi wapadera wamankhwala umagwiritsidwanso ntchito bwino pochiza zilonda. Pofuna kuchiza chala chodulidwa kunyumba, komabe, simuyenera kufika pa tebulo lanu lachikale uchi. Uchi wa Manuka wokha wochokera ku pharmacy uli ndi machiritso.