John Myers
Muzomera, vwende wa uchi ndi cucurbit. Komabe, zimamveka ngati chipatso. Pali mitundu ingapo, yomwe mtundu wake umasiyana kuchokera ku zoyera mpaka zobiriwira. Nthawi zambiri, imakhala yachikasu komanso yosalala kapena imakhala ndi mafunde pang'ono. Pansi pake pali zamkati zowoneka bwino, pakati pomwe njerezo zimawunjikana m'mphako. Chivwende cha uchi chimafika kutalika kwa 15-30 cm.
Origin
Amakhulupirira kuti mavwende a uchi amachokera ku Africa. Masiku ano amalimidwa makamaka ku China, Spain, Italy, ndi Greece.
nyengo
Honeydew vwende ndi nyengo yokwera kuyambira Meyi mpaka Okutobala. Komabe, chifukwa cha katundu wochokera kunja, amapezeka kwa ife chaka chonse.
Kukumana
Honeydew vwende ali ndi yowutsa mudyo komanso uchi-lotsekemera mnofu.
ntchito
vwende wa uchi ndi wosavuta kukonza chifukwa cha dongosolo la mbewu zake. Akhoza kuchotsedwa mosavuta ndi supuni. Zamkati zimakoma kwambiri kuzizira ndipo ndizoyenera saladi ndi mbale. Chipatsocho chikhozanso kuphatikizidwa bwino kwambiri ndi tchizi ndi ham.
yosungirako
vwende wa uchi uyenera kusungidwa ozizira.
kwake
Chifukwa cha khungu lawo lolimba komanso lolimba, mavwende onse amatha kusungidwa mufiriji kwa milungu iwiri popanda vuto lililonse. Zipatso zodulidwa ziyenera kusungidwa mu filimu yodyera mufiriji ndikudyedwa mkati mwa masiku 2-3.
Kodi vwende ya uchi ndi yabwino kwa inu?
Ndi chakudya chathanzi, chochuluka kwambiri, chodzaza ndi madzi, ndipo chimakhala ndi zopatsa mphamvu zochepa, mafuta, ndi mapuloteni. Mavwende a Honeydew amapereka ulusi ndi michere ingapo yofunikira, kuphatikiza vitamini C ndi potaziyamu, zomwe zimawapangitsa kukhala opatsa thanzi pazakudya zilizonse.
Kodi mavwende a honeydew ali ndi shuga?
Mavwende ambiri ndi shuga wotsika, nawonso. Cantaloupe ndi mavwende a uchi ndi okoma komanso okoma kwambiri, ngakhale ali ndi 8g ya shuga pa magalamu 100 okha. Chivwende chimakhalanso chokoma komanso chotsitsimula, koma chimakhala ndi shuga wambiri.
Ndi uti wabwino kuposa uchi kapena cantaloupe?
Onsewa ali ndi thanzi lofanana kupatula vitamini C ndi beta-carotene. Cantaloupe ili ndi kuchuluka kwa vitamini C kuwirikiza kawiri monga momwe umakhalira, 61% DV motsutsana ndi 30% DV mu uchi. Mu vitamini A, Cantaloupe ipambananso ndi 68% DV poyerekeza ndi 1% DV mu uchi. Zonsezi zimachokera ku 3.5-ounce kutumikira.
Kodi mavwende amafanana ndi cantaloupe?
Mavwende a Honeydew ndi cantaloupe ndi mitundu iwiri yotchuka ya vwende. vvwende wa Honeydew ali ndi mphonje yosalala, yowoneka bwino komanso yobiriwira, pomwe cantaloupe ili ndi mphonje yakuda, yaukonde ndi mnofu walalanje. Onsewa ndi okoma komanso opatsa thanzi, koma cantaloupe imakhala ndi vitamini C wochulukirapo ndi provitamin A.
Kodi uchi ndi wabwino kuchepetsa thupi?
Kodi vwende ya uchi ndi yabwino kuchepetsa thupi? A. Ndi gwero labwino kwambiri la ulusi, ali ndi zopatsa mphamvu zochepa, ndipo ali ndi madzi okwanira pafupifupi 90%, zomwe zimapangitsa kukhala chisankho chabwino kwambiri pazipatso zochepetsera kuwonda.
Kodi ma honeydew ndi abwino kwa kudzimbidwa?
Mavwende a Honeydew ali ndi fiber, michere yomwe imadziwika kuti imathandizira kagayidwe kachakudya. Kudya mokwanira kwa fiber m'zakudya kumachepetsa kuyankha kwa shuga m'magazi komanso kumathandizira kuti matumbo azikhazikika komanso kukula kwa mabakiteriya am'matumbo athanzi.
