in

Horse Steak yokhala ndi Masamba a Nyemba

5 kuchokera 5 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 238 kcal

zosakaniza
 

  • 720 g Nyama ya kavalo
  • 0,5 Anyezi Wofiyira
  • 100 ml Vinyo wofiyira
  • 100 g Nyemba zoyera mwatsopano
  • 50 g Nyemba zobiriwira mwatsopano
  • 100 g Nyemba zatsopano za impso
  • 1 tbsp Finely akanadulidwa savory
  • 1 tbsp finely akanadulidwa parsley
  • 1 tbsp Kirimu wowawasa
  • 1 tsp Madzi a mandimu
  • 1 onaninso Grated organic lalanje peel
  • 120 ml Mafuta a azitona
  • 120 ml Mafuta a mpendadzuwa
  • 1 tbsp Msuwa
  • 60 g Bacon yodulidwa
  • 80 ml viniga
  • 2 Manja a adyo
  • 1 onaninso Rosemary
  • 1 onaninso Salt
  • 1 onaninso shuga

malangizo
 

  • Blanch nyemba zobiriwira ndi kudula mu zidutswa. Ikani mchere wambiri m'madzi onse a blanching ndi kuzimitsa. Siyani nyama yankhumba mu poto ndikuwonjezera ku nyemba. Chepetsani vinyo wofiira mu poto ku lacquer, dulani anyezi mu cubes zabwino ndikuwonjezera mchere ndi shuga kwa vinyo wofiira. Vinyo akatha ndipo anyezi akuwala bwino, osakaniza akhoza kugwedezeka mu nyemba.
  • Sakanizani viniga, mchere ndi shuga mu mbale, kuwonjezera mpiru. Zonse zikasungunuka mumadzimadzi, sungani chovalacho ndi mafuta. Thirani adyo clove mu mafuta pang'ono mu poto mpaka bulauni. Ndiye kutsanulira mafuta kupyolera sieve kwa kuvala. Sakanizani zokometsera ndi parsley muzovala ndikugwedeza pamodzi ndi saladi ndi madzi a mandimu. Musanayambe kutumikira, tenthetsani nyemba ndi zest wa organic lalanje ndi kirimu wowawasa mu poto.
  • Chotsani mafuta ku fillet ya kavalo, nyengo ndi mchere, onjezerani shuga pang'ono ndikuyimirira kwa mphindi 10. Kenako tambani nyamayo ndi nsalu. Kutenthetsa mafuta osalowerera (mafuta a mpendadzuwa) mu poto ndi mwachangu nyamayi kwa mphindi imodzi kapena ziwiri mbali iliyonse mpaka golide bulauni. Kenaka nyamayo iphike mu uvuni pa madigiri 100 kwa mphindi zisanu ndi chimodzi ndikusiya kwa mphindi zisanu pamalo otentha. Musanayambe kutumikira, mwachangu nyamayi mu poto yachiwiri mu batala kapena mafuta a azitona, ndi clove wa adyo ndi rosemary (yowotcha). M'malo mwa fillet ya akavalo, fillet ya ng'ombe ingagwiritsidwenso ntchito.

zakudya

Kutumiza: 100gZikalori: 238kcalZakudya: 6.2gMapuloteni: 13.3gMafuta: 17.5g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Marzipan ndi Persimmon Cream

Kuphika keke ya Apple ndi Marzipan ndi Msuzi wa Vanilla