Horseradish: Mafuta a mpiru Amathandizira Kuzizira ndi Zowawa

Horseradish imatengedwa ngati anti-yotupa, antiviral, ndi antibacterial. Lili ndi mafuta a mpiru, omwe amatha kuteteza chimfine komanso kuthetsa ululu. Izi zimapangitsa kukhala chomera chamankhwala cha 2021.

Maso akuthira madzi, mphuno ikuthamanga, masaya achita manyazi: Izi ndizochitika zomwe zimachitika pometa ndi kudula kavalo. Chifukwa chake ndi mafuta otentha a mpiru. Amapangidwa pamene mafuta a mpiru glycosides (glucosinolates) omwe ali mu horseradish amathyoledwa ndikuphwanyidwa ndi enzyme myrosinase, yomwe imapezekanso mu horseradish pamene muzu umakonzedwa.

Mafuta a mpiru amagwira ntchito motsutsana ndi mabakiteriya ndi ma virus

Mafuta a mpiru glycosides ali m'gulu la zinthu zachiwiri za zomera ndipo amapangitsa kuti horseradish ikhale yathanzi kwambiri moti tsopano yatchedwa mankhwala a 2021. Komabe, mphamvu yake yakhala ikudziwika kuyambira zaka za m'ma 12, ndipo imatchedwanso "penicillin" wa anthu wamba. Mafuta a mpiru amalepheretsa mabakiteriya kuti asachuluke komanso amagwira ntchito motsutsana ndi ma virus. Popeza makamaka excreted kudzera impso, iwo kudziunjikira mu chikhodzodzo mucosa ndi kukhala zotsatira kumeneko. Pachifukwa ichi, horseradish imagwiritsidwa ntchito makamaka pakatuluka matenda a chikhodzodzo ndi mkodzo.

Ngati simukonda horseradish yatsopano, mutha kugwiritsanso ntchito mapiritsi, madontho, kapena ufa. Amakhalanso ndi mafuta a mpiru, omwe amatha kuteteza chimfine komanso kuthetsa ululu.

Pangani madzi a chifuwa cha chimfine nokha

Mutha kupanganso madzi anu a chifuwa kuchokera ku horseradish ndi uchi mosavuta. Kuti muchite izi, kabati kagawo kakang'ono ka horseradish pafupifupi masentimita asanu ndipo muyike mumtsuko wapamwamba ndi supuni zinayi za uchi. Pakakhala chimfine choopsa, mutha kumwa supuni zinayi zamadzimadzi patsiku, ndipo supuni imodzi patsiku ndiyokwanira kuti chimfine chisabwere. Komabe, siziyenera kukhala zambiri, chifukwa horseradish yochuluka imatha kukhumudwitsa mucous nembanemba, mmero, ndi kum'mero. Izi ndizowona makamaka kwa anthu omwe ali ndi vuto la kutentha pamtima, gastritis, kapena matenda a impso.

Horseradish wraps ndi mapepala amatha kuthetsa ululu

Mfundo yakuti kununkhira kwa mafuta a mpiru kumalimbikitsa kagayidwe kagayidwe kachakudya komanso kuyendayenda kwa magazi kungagwiritsidwenso ntchito ngati zofunda zotentha kapena zofunda: Kuti muchite izi, ikani horseradish wodulidwa pang'ono mu thumba lansalu kapena wokutidwa ndi nsalu yopyapyala ya thonje pa gawo lopweteka. wa thupi. Mafuta a mpiru amachepetsa kupsinjika kwa minofu ndi zovuta zolumikizana.

Mavitamini ndi mchere wofunikira mu horseradish

Kuphatikiza pa 0.3 peresenti ya mafuta a mpiru a glycosides (gluconaturtiin, sinigrin) ndi enzyme myrosinase, horseradish ilinso ndi mavitamini C, B1, ndi B2, mchere monga potaziyamu (wofunika kwambiri pamtima ndi mitsempha) ndi flavonoids monga antioxidant quercetin. , zomwe zimateteza maselo ku ufulu Kuteteza ku ma radicals ndikusunga mitsempha yamagazi.