John Myers
Kusagwirizana kwa tirigu kumalepheretsa kwambiri zakudya zanu. Anthu omwe ali ndi vuto la tirigu sayenera kupeŵa tirigu kokha komanso zinthu zina zambewu. Ngakhale chisonyezero cha "gluten-free" pamapaketi a chakudya sichikutanthauza kuti omwe akhudzidwa akhoza kudya chinthucho mosazengereza. Aliyense amene akudwala matenda a tirigu akhoza, komabe, agwiritse ntchito m'malo mwa tirigu wopanda tirigu. Ufa kapena mkate, mwachitsanzo, umapangidwanso kuchokera ku mitundu ya tirigu yomwe simayambitsa ziwengo.
Anthu omwe amapezeka kuti ali ndi vuto la tirigu ayenera kusintha zakudya zawo. Sikuti tirigu ndi tirigu yekha ndi amene ali ndi vuto kwa anthu omwe ali ndi vuto la ziwengo, sipelipe wosapsa (wokololedwa wosapsa) ndi masipeti (mtundu wa tirigu) nawonso ayenera kuchotsedwa pamenyu. Mitundu ya tirigu monga kamut, einkorn, ndi timbewu tambiri imayambitsanso kusagwirizana.
Komabe, zakudya zopanda tirigu sizikutanthauza kungopewa gluten. Wowuma wa tirigu wopanda gluteni nthawi zambiri amagwiritsidwa ntchito ngati cholowa m'malo mwa gluten muzinthu zomwe zimatchedwa kuti zopanda gluteni. Izi nthawi zambiri sizovuta kwa anthu omwe ali ndi tsankho la gilateni, koma anthu omwe amadwala tirigu amakumana ndi zizindikiro za ziwengo akamadya zakudya zotere. Mwachitsanzo, pazakudya zopanda tirigu, zinthu siziyenera kukhala ndi chimera cha tirigu, zinyenyeswazi za mkate, bulgur, couscous, gluten wofunikira, tirigu wa durum, wowuma wopangidwa ndi tirigu wosinthidwa, kapena chinangwa cha tirigu.
Anthu omwe ali ndi vuto la ziwengo ayenera kupewa tirigu kapena ufa wa sipelo. M'malo mwake, ufa wopangidwa kuchokera ku rye, oats, chestnuts, mapira, balere, kapena mpunga ungagwiritsidwe ntchito pophika. Ngati mukufuna wowuma wa tirigu pophika, mutha kugwiritsa ntchito mbatata kapena chimanga cholowa m'malo. Pasitala wopangidwa kuchokera ku durum tirigu semolina amatha kusinthidwa ndi chimanga, mpunga, soya, kapena Zakudyazi za buckwheat. Buckwheat ndi mbewu yokhala ndi mtedza wokhala ndi mtedza womwe, ngakhale dzina lake lonyenga, siligwirizana ndi tirigu. Chinsinsi cha mkate chomwe mulibe tirigu konse, mwachitsanzo, Mkate Wathu Wosintha Moyo. Apa mutha kupeza zambiri ndi malingaliro olowa m'malo mwa mkate.
Kuchokera kumalingaliro azachipatala, ziwengo za tirigu ndi chithunzi chachipatala chomwe chitetezo chamthupi nthawi zambiri chimachita mopambanitsa ndi mapuloteni opanda vuto mu chigoba chakunja cha tirigu. Gluten mkati mwa endosperm imatha kuyambitsanso ziwengo. Muzochitika izi, chitetezo cha mthupi cha munthu chimazindikira zigawo za tirigu ngati chinthu chachilendo chachilendo ndipo chimapanga ma antibodies ofanana. Ngati ma antibodieswa agunda mapuloteni a tirigu, kutupa kumayamba, komwe kumawonekera muzizindikiro monga kupweteka kwa m'mimba, kusadya bwino, kapena kusokonezeka kwa magazi.
