John Myers
Okra ayenera kugwiritsidwa ntchito yonse ngati n'kotheka. Poyeretsa, ndikofunika kuonetsetsa kuti mukuyeretsa mutu wokha (mwachitsanzo, pamene poto idayikidwa pathengo) ndipo musawononge poto. Apo ayi, madzi amkaka ndi omata amatha kutuluka, omwe amamangiriza kwambiri panthawi yophika ndipo angayambitse kusasinthasintha kosasangalatsa.
Asanakonzekere kwenikweni, poto iyenera kutsukidwa m'madzi otentha amchere ndikutaya. Pambuyo pake, therere likhoza kukonzedwa mofanana ndi nyemba zobiriwira.
Kodi mungadye therere laiwisi?
Okra akhoza kudyedwa yaiwisi, mwachitsanzo mu saladi, kapena kuphika kapena yokazinga. Ngati mukufuna kuwagwiritsa ntchito yaiwisi, chomwe muyenera kuchita ndikutsuka ndikuchotsa tsinde.
Kodi therere amawonda liti?
Utoto umatuluka pamene therere latsegulidwa, zomwe zimapangitsa kuti madziwo asungunuke. Pofuna kupewa kuti matope asathawe, pali zidule zingapo - zomwe sindimadziwa - mapoto amayenera kutsukidwa m'njira kuti asatsegulidwe.
Kodi therere ndi wabwino kwa chiyani?
Minofu ndi fiber zimathandizira kuti shuga m'magazi asasunthike ndikupangitsa chimbudzi. Kuphatikiza apo, cholesterol yochulukirapo komanso poizoni wa metabolic amatulutsidwa mosavuta m'thupi. Kuphatikiza apo, therere lili ndi madzi ambiri, omwe amathandiza kupewa kapena kuchepetsa kudzimbidwa ndi kutupa.
Kodi therere amakoma bwanji?
The okra amakoma ngati nyemba, tart, wowawasa zokometsera koma mofatsa. Mukamagula therere, muyenera kuwonetsetsa kuti mwasankha mitundu yaying'ono, yobiriwira yobiriwira yomwe siili kutalika kwa 10 cm. therere liyenera kukhala losalala komanso labwino.
Kodi Okra Ndi Yowopsa?
Makoko a therere nthawi zambiri amagayidwa ndipo nthawi zambiri amalekerera. Komabe, musadye therere mopambanitsa, chifukwa masamba achilendowa ali ndi kuchuluka kwa oxalic acid. Izi ndi poizoni mu mlingo waukulu ndipo akhoza kulimbikitsa mapangidwe impso miyala.
Kodi Pickled Okra Ndi Yathanzi?
Kuphatikiza pa fiber, okra ali ndi mchere wambiri komanso kufufuza zinthu. Ndi zopatsa mphamvu 19 zokha, magalamu 100 a nyembazo ndi zokometsera zowonda ndipo tiloleni kuti tisunge mawonekedwe athu mosavuta. Ndi 2 magalamu pa magalamu 100, therere ndi masamba abwino otsika kwambiri.
Kodi okra ali ndi mavitamini otani?
Okra ali ndi vitamini C wambiri. Ali ndi 36000 µg wa vitamini C pa 100 g. Vitamini C, yomwe imadziwikanso kuti ascorbic acid, imakhudza kwambiri mapangidwe a mafupa ndipo ndiyofunikira pazakudya zabwino. Imawongoleranso kuchuluka kwa phosphorous ndi calcium m'thupi la munthu.
Kodi therere ali ndi histamine?
Okra nthawi zambiri amatengedwa kuti ndi chakudya chololedwa bwino komanso chopatsa thanzi. Pokhapokha ngati muli ndi fructose kapena histamine tsankho muyenera kufunsa dokotala musanadye therere. Nthawi zambiri, matupi awo sagwirizana ndi therere amatha kuchitika.
