Kodi Kudya Mtedza Kumakhudza Bwanji Ubongo - Yankho Lochokera kwa Ofufuza

Kudya mtedza kumakhudza momveka bwino komanso mwachindunji pakugwira ntchito kwachidziwitso komanso kuyankha kupsinjika kwa achinyamata athanzi.

Malinga ndi zotsatira za kafukufuku wopangidwa ndi asayansi a ku Spain, kudya mtedza nthawi zonse kumakhala ndi zotsatira zabwino pamaganizo ndi kupsinjika maganizo kwa achinyamata omwe ali ndi thanzi labwino. Nkhani zoyenera zidasindikizidwa mu kope lapadera la Clinical Nutrition.

Kuti athetse kusiyana kumeneku, ofufuza ochokera ku Barcelona ndi Madrid adalemba gulu la achinyamata 63 athanzi azaka zapakati pa 19 ndi 33 omwe amaphatikiza zakudya za mtedza tsiku lililonse.

"Kafukufuku wambiri wam'mbuyomu adachitika pakati pa anthu omwe ali ndi kunenepa kwambiri, metabolic syndrome, kapena omwe ali pachiwopsezo cha matenda osachiritsika a metabolic. Mwa anthu oterowo, kusintha kapangidwe ka zakudya kapena kuyambitsa zakudya zopatsa thanzi m'zakudya zomwe amadya ndizosavuta kuwona zabwino, "atero Rosa Lamuela-Raventós, pulofesa wothandizira komanso mphunzitsi ku Faculty of Pharmacy and Food Sciences ku University of Barcelona. ,

Pogwiritsa ntchito mayesero osiyanasiyana a chidziwitso ndi kusanthula zomwe zimagwirizana ndi zizindikiro za biochemical za kupsinjika maganizo - cortisol, ochita kafukufuku adawonetsa kuti mu gulu ili la anthu, kudya mtedza wa tsiku ndi tsiku kapena mankhwala a mtedza kumabweretsa kupititsa patsogolo chidziwitso ndi kuyankha kupsinjika maganizo.

Komanso, asayansi akuti, atsimikizira zabwino zophatikiza mtedza muzakudya zathanzi pa gut-brain microbiota axis.