Kodi Low Carb Imagwira Ntchito Motani? - Kufotokozedwa Mosavuta

Izi ndi zomwe zakudya zotsika kwambiri za carb zimatengera

Monga dzina loti Low Carb likunenera kale, chakudyachi ndi kudya zakudya zochepa zama carbohydrate momwe zingathere.

• Pafupifupi zakudya zonse zimakhala ndi ma carbohydrate ochulukirapo kapena ochepa kwambiri, ndipo pali mitundu yosiyanasiyana yazakudya.
• Zakudya zosavuta monga shuga wapakhomo zimayendetsa mlingo wa insulini - ndipo motero ubwino - mofulumira kwambiri. Komabe, mulingo wa insulin umatsikanso mwachangu ndikupangitsanso kulakalaka.
• Ma carbohydrate ovuta, monga omwe amapezeka mu oatmeal kapena mbewu zonse, amapangidwa pang'onopang'ono ndi thupi. Choncho, kumverera kwa satiety kumatenga nthawi yaitali.
• Zomwe ma carbohydrate onse amafanana ndikuti amasinthidwa kukhala glucose ndikutipatsa mphamvu. Ngati muchepetsa kudya kwamafuta ambiri momwe mungathere, chamoyo chanu chidzapanga matupi otchedwa ketone kuchokera kumafuta acids. Matupi a ketone ndiye amapatsa thupi mphamvu zofunikira m'malo mwa chakudya.
• Zomwe zimatchedwa ketosis, zomwe cholinga chake ndi chakudya chochepa cha carb, chamoyocho chimagwiritsa ntchito mafuta ochulukirapo.

Izi ndi zomwe mungadye pazakudya zochepa zama carb

Kuti mulowe mu ketosis, muyenera kuonetsetsa kuti mumadya zosakwana 50 magalamu a chakudya. Izi ndi zazing'ono kwambiri: Ngati mudya chidutswa cha mkate, nthawi zambiri mwakhala mukugwiritsa ntchito gawo lanu lazakudya patsikulo.

• Komabe, carb yochepa sikutanthauza mafuta ochepa choncho mukhoza kudya mapuloteni ndi mafuta ambiri m'malo mwa chakudya. Pazakudya zambiri zokhala ndi ma carb ochepa, muyenera kudya pafupifupi magalamu awiri a protein patsiku.
• Ngati mukulemera makilogalamu 85, mumadya 170 magalamu a mapuloteni. Izi zikufanana ndi pafupifupi kilogalamu imodzi ya nyama yomwe mumaloledwa kudya tsiku lililonse. Onjezaninso masamba.
• Pambuyo pa 5 koloko masana musamadyenso zakudya zokhala ndi chakudya chochepa. Izi zikutanthauza kuti ngakhale galasi la mowa kapena vinyo lidzalephera. M'malo mwake, mukhoza kumwa madzi kapena tiyi.