John Myers
Madzi opangidwa kuchokera ku cranberries, makangaza, ndi zipatso za Aronia ndi okwera mtengo kwambiri mpaka ma euro khumi ndi awiri pa lita imodzi koma amaonedwa kuti ndi athanzi. Mtundu wawo wofiira umasonyeza chinthu chofunika kwambiri: anthocyanins. Iwo ali m'zinthu zomwe zimatchedwa bioactive substances, zomwe zimati zimakhala ndi mphamvu zoteteza maselo, mwa zina. Ma tannins amapatsa timadziti ta zipatso kukhala wowawasa, wokoma pang'ono. Iwo ali ndi anti-yotupa kwenikweni.
Zotsatira za cranberry, makangaza, ndi chokeberry
- Malinga ndi ofufuza, proanthocyanins (PAC) yomwe ili mu cranberries imatha kukhala ndi chitetezo choletsa matenda amkodzo. Ndizotheka kuti ma proanthocyanins amalepheretsa mabakiteriya kuti asadziphatikize ku khoma la chikhodzodzo.
- Makangaza ali ndi zinthu zambiri zachiwiri zomwe zimanenedwa kuti zimachepetsa chiopsezo cha khansa ndi matenda amtima, mwa zina. Kafukufuku wina wasonyeza kuti zotulutsa madzi a makangaza zimatha kuchepetsa kuchuluka kwa chotupa mu khansa ya prostate (PSA).
- Ponena za zipatso za Aronia, ofufuza akadali m'magawo oyambirira. Chipatsocho chimati chimakhala ndi zotsutsana ndi zotupa komanso zoteteza maselo, koma zimatha kuyambitsa kugwirizana kosayenera ndi mankhwala a khansa.
Chiwindi chamafuta ndi shuga wopangidwa ndi fructose
Madzi a zipatso opangidwa kuchokera ku cranberries, makangaza, ndi zipatso za Aronia mwachibadwa zimakhala ndi shuga wa zipatso (fructose), ngakhale "zopanda shuga m'malo" kapena "zofinyidwa mwatsopano". Mosiyana ndi shuga, palibe kumva kukhuta mutadya fructose. Ngati simusamala, mudzadya mwachangu zopatsa mphamvu zambiri kuchokera ku timadziti ndikupitilira kuchuluka kwa magalamu 25 a shuga patsiku akulimbikitsidwa ndi World Health Organisation.
Fructose imayenda kuchokera m'matumbo aang'ono kupita ku chiwindi kudzera m'magazi. Kumeneko nthawi zambiri amasinthidwa kukhala zomangira mafuta. Mwambiri, fructose sikuti imangoyambitsa kunenepa kwakanthawi, komanso chiwindi chamafuta, mtundu wa 2 shuga, komanso kuchuluka kwa lipids m'magazi.
Zipatso zatsopano zimakhala zathanzi kuposa madzi
Zipatso zatsopano zimakhalanso ndi shuga wa zipatso. Komabe, kuwonjezera pa zinthu zamtengo wapatali za zomera, zipatso zonse zimaperekanso zakudya zopatsa thanzi, zomwe chifukwa cha kuchuluka kwake zimabweretsanso kukhuta kwina. Kuonjezera apo, zipatso zatsopano zimakhala ndi vitamini C wambiri wachilengedwe. Vitamini wosamva kuwala kumeneku amatayika kwambiri panthawi yopanga madzi ndi kusunga.
Nutritionists amalimbikitsa kudya chipatso chimodzi kapena ziwiri patsiku. Zakudya zabwino m'malo mwa timadziti okwera mtengo zitha kukonzedwa kuchokera ku zipatso ndi ndiwo zamasamba.
