Kodi Mkaka Wa kokonati Ndi Wathanzi Motani?

Mkaka wa kokonati ukuchulukirachulukira m'dziko muno. Koma kodi mankhwalawo alidi athanzi monga amanenera? Ndipo njira yabwino yogwiritsira ntchito kukhitchini ndi iti? Timalongosola.

Kodi mkaka wa kokonati umachokera kuti?

Ogula ochulukirachulukira amakhala ndi chidwi ndi momwe chilengedwe chimayambira komanso momwe chilengedwe chimakhalira. Mukhozanso kudziwa mu gawo ili pamene mkaka wa kokonati uli mu nyengo ndi kumene mungagule bwino.

Chiyambi, nyengo, ndi mtengo

Mkaka wa kokonati ndi chinthu chopangidwa ndi mafakitale. Amachokera ku thupi loyera la kokonati ndi madzi. Makokonati amapezeka kumadera otentha. Chifukwa chake, amatumizidwa makamaka ku Indonesia, Philippines, Sri Lanka, ndi Thailand. Chifukwa cha nyengo yotentha, kokonati imakula chaka chonse m’mayiko amene akukula. Popeza ndiwo maziko a mkaka wa kokonati, mutha kuwagulanso kwa ife chaka chonse m'malo otsatirawa:

• mu supermarket
• ku Asia shopu
• dzipange nokha kuchokera ku kokonati batala ndi madzi

Mkaka wopanda mafuta ochepa ndi wokwera mtengo komanso wocheperako kuposa mtundu wamafuta ambiri. Komabe, pali kusiyana kwamtundu pakati pa mitundu yamtundu uliwonse, mwachitsanzo pokhudzana ndi zomwe zili zenizeni za kokonati ndi zowonjezera zowonjezera. Nthawi zina Ökotest amachenjeza za zowononga zinthu monga chlorate mu mkaka wa kokonati. Choncho, ndi bwino kugwiritsa ntchito mankhwala organic. Izi zili ndi zabwino izi:

• popanda mankhwala ndi zowonjezera
• zopindulitsa kwambiri chifukwa cha kuchuluka kwa kokonati
• zopezedwa kuchokera ku chikhalidwe chosakanikirana cha chilengedwe
• bwino chilengedwe

Kupatula apo, mkaka wa kokonati wapamwamba kwambiri udakali zinthu zachilengedwe zosaipitsidwa za maiko otentha. Mikhalidwe ina yolima ndi yokayikitsa chifukwa fetereza akugwiritsidwa ntchito mochulukira ndipo malo ambiri akugwiritsidwa ntchito. Chifukwa chaulendo wautali wopita ku Germany, mkaka wa kokonati suli wandale kuno. Komabe, ndi magalamu 130 a CO2 pa 100 ml, imakhala ndi mpweya wabwino wa CO2.

Kodi mkaka wa kokonati ndi wathanzi bwanji?

Mkaka wa kokonati sikuti uli ndi vegan komanso wopanda lactose, komanso umakhala ndi mafuta ochepa (20%) kuposa kirimu kapena mkaka wa ng'ombe (30-35%). Mulinso:

• Mavitamini B1, B2, B3, B4, B5, B6, C, ndi E
• Maminolo monga chitsulo, potaziyamu, sodium, ndi magnesium
• antibacterial lauric acid yomwe imapha mabakiteriya, ma virus, ndi bowa

Mafuta osowa apakati-chain-chain mafuta acids (MCT) omwe amapezeka mu mkaka ndiwothandiza kwambiri thupi. Awa ndi mafuta acids wathanzi. Izi

• sizimasungidwa kawirikawiri mu minofu ya adipose
• Ndi abwino kwambiri kupereka mphamvu ku ma lymph nodes ndi chiwindi
• zimakhudza kumanga ndi kusunga mafuta a minofu
• kukhuta bwino komanso mokhazikika
• onjezerani mphamvu ndi chipiriro

Choonadi: Mkaka wa kokonati kale unkatengedwa kuti ndi chakudya choopsa kwambiri chifukwa chokhala ndi asidi wambiri. Akuti amawonjezera mafuta a kolesterolini ndipo motero amalimbikitsa matenda a mtima. Koma lero tikudziwa kuti mkaka wa kokonati umangowonjezera cholesterol yabwino. Mkaka wa kokonati umachepetsanso chiopsezo cha matenda a mtima.

Ngakhale zili zopindulitsa, musadye mkaka wa kokonati wambiri pazifukwa zosiyanasiyana:

• Wolemera kwambiri
• mochuluka kumabweretsa kulemera
• Poyamba mavuto omwe angakhalepo m'mimba ndi m'mimba chifukwa cha mafuta a MCT osadziwika bwino

Kodi mumaphika bwanji ndi mkaka wa kokonati?

Choncho mkaka ndi wabwino pa thanzi lathu. Choncho n'zomveka kugwiritsa ntchito nthawi zambiri pophika. Koma mumaphika nazo bwanji?

Kukumana

Kumbali imodzi, mkaka wa kokonati umakonda mwachibadwa ngati kokonati, komano, ndi wokoma pang'ono komanso wotsekemera.

Kukonzekera

Amagwiritsidwa ntchito kwambiri ngati mkaka. Komabe, gawo lolimba lingagwiritsidwenso ntchito ngati kirimu wokwapulidwa. Mkaka wosweka ndi wabwino kumwa. Mkaka wokhuthala ndi woyenera kuphika chifukwa umakhala wopindulitsa. Musanagwiritse ntchito ngati mkaka, mkaka wa kokonati uyenera kugwedezeka bwino. Popeza sangathe kukhala homogenized kosatha chifukwa chokhala ndi mafuta ambiri, madzi ndi mafuta amasiyana mwachibadwa. Izi zimapanga chosiyana wosanjikiza kirimu ndi mkaka. Izi zimasakanizidwa kachiwiri pogwedeza.

Zabwino kudziwa: Izi zimadziwika m'maiko omwe akukula, m'maiko akumadzulo ma emulsifiers nthawi zina amawonjezeredwa kuti apewe kulekana.

Onjezerani malingaliro ndi njira zina

Mkaka wa kokonati umagwiritsidwa ntchito makamaka muzakudya zaku Asia ndi ku Caribbean. Koma ikhoza kuphatikizidwa muzakudya zosiyanasiyana:

• Zipatso monga chinanazi kapena pichesi
• Msuzi wa mango ndi nthochi
• smoothie
• yogurt
• sungani
• Msuzi monga supu ya sikwashi ya butternut kapena supu ya karoti

Ngati simukukonda kokonati kukoma, mukhoza ndithudi ntchito ochiritsira mkaka wa ng'ombe. Zakumwa za amondi kapena soya ndi njira zina za vegan. Yoguti, kirimu, kirimu wowawasa, quark, cashew, kapena phala la amondi angagwiritsidwenso ntchito kuphika m'malo mwa mkaka wa kokonati.

Kodi mumasunga bwanji mkaka wa kokonati?

Osatsegulidwa, mkaka wa kokonati ukhoza kusungidwa kwanthawizonse chifukwa cha majeremusi oletsa ma lauric acid. Komabe, ikatsegulidwa, iyenera kudyedwa mkati mwa masiku atatu kapena kusungidwa mufiriji. Ngati mkaka wamadzimadzi wasiyidwa kuti uime kwa masiku 3 mpaka 1, mafutawo amakhala pamwamba. Ngati mutachotsa mbali imeneyo, mudzakhala ndi kokonati kirimu. Mkaka wa kokonati ukhozanso kuzizira. Sakanizani bwino zomwe zili mkati ndikuzizira mu thumba kapena chidebe chatsopano.

Zabwino kudziwa: Mkaka wamzitini wa kokonati uyenera kusamutsidwa ku chidebe chosakhala chachitsulo. Apo ayi, zinki akhoza kumasulidwa mu chakudya ndi kuwononga impso kwambiri zedi.