John Myers
Seitan ndi chomera chodziwika bwino chotengera nyama m'malo mwa nyama ndipo chikukula kwambiri. Tikukufotokozerani momwe zilili ndi thanzi labwino komanso zakudya zomwe zili nazo.
Seitan ndi chiyani?
Kuphatikizika ndi mapuloteni a tirigu komanso opangidwa kuchokera ku chisakanizo cha madzi a ufa chomwe "chatsukidwa" m'madzi, ndi cholowa m'malo mwa nyama. Chiyambi chake chagona ku Japan, komwe adapangidwa ndi amonke ndipo akadali chinthu chofunikira kwambiri pokonzekera tempura.
Imakhala ndi kusinthasintha kofanana ndi nyama ikalumidwa ndipo ingagwiritsidwe ntchito m'njira zambiri. Makamaka mukayamba kudya zakudya zamasamba, mumayamikira kwambiri cholowa m'malo mwa nyama. Kaya ndi schnitzel, soseji, kapena wokazinga, kaya yophika, yokazinga, kapena yokazinga, komanso ngati "salami" pa pizza - palibe malire m'malingaliro anu ngati mukufuna kudya zathanzi komanso zamasamba motere. Ndikofunikira kuti cholowa m'malo mwa nyama nthawi zonse chizikhala chokongoletsedwa bwino kapena chophimbidwa - apo ayi, ndi chinthu chosasangalatsa.
Langizo: Mutha kupanga seitan nokha posakaniza ufa wa gluteni ndi madzi.
Zosakaniza
Palibe zambiri zonena - mapuloteni a tirigu ndi madzi, ndizomwezo. Poganizira choncho, seitan sizikumveka bwino, sichoncho? Kupatula apo, tirigu sayenera kudyedwa pafupipafupi monga momwe anthu ambiri amachitira. Ngakhale zili choncho, ngakhale zili ndi zosakaniza zomwe zimatha kutha, seitan ili ndi zakudya zopatsa thanzi chifukwa ndi masamba chabe ndipo ilibe zowonjezera zosafunika. Ngakhale mutakhala ndi chidwi ndi zakudya zopatsa mphamvu zama calorie, choloweza m'malo mwa nyama ndichoyenera kuwonjezera pazakudya zanu zosiyanasiyana.
Zopatsa thanzi
Seitan, choloweza mmalo mwa nyama yochokera ku mbewu, ali ndi zakudya zotsatirazi pa 100g ya seitan:
- 135 kilocalories (kcal)
- 25 mpaka 30 magalamu a mapuloteni
- 2 mpaka 4 magalamu a chakudya
- 1 mpaka 2 magalamu a mafuta
Izi ndichifukwa chake nyama ina ndi njira yabwino yopangira zakudya zabwino - zomanga thupi, zopatsa mphamvu zochepa komanso zopanda mafuta m'thupi, ndizoyenera kudya zakudya zopatsa thanzi. Muli ndi chakudya chomwe chingalemeretse zakudya zamasamba ndi vegan kwambiri.
Komabe, choloweza m'malo mwa nyama chili ndi vuto limodzi: ngakhale chili ndi mapuloteni ambiri, kapangidwe kake kamakhala kochititsa chidwi kwambiri kotero kuti sichingatengeke bwino ndikugwiritsidwa ntchito ndi thupi. Amino acid lysine, omwe ndi ofunika kwambiri kwa thupi, akusowa. Komabe, zimachitika mu tofu, yomwe imakhala yochepa kwambiri mu mapuloteni.
Langizo: Mutha kulipira mosavuta kusowa kwa amino acid pokometsera mbale zanu za seitan ndi msuzi wa soya, womwe uli ndi lysine wambiri, kapena powonjezera zakudya zina zokhala ndi lysine.
Kodi seitan ili ndi gluten?
Ngakhale zambiri, pambuyo pa zonse, zimakhala ndi mapuloteni a tirigu. Aliyense amene ali ndi vuto la gluten sayenera kudya nyama ya vegan. Ngakhale njira ina ya nyama ndi yathanzi ndipo ndiyoyenera kudya zakudya zopatsa thanzi komanso zopatsa thanzi, ziyenera kupewedwa ndi odwala matenda a celiac ndi aliyense amene akufuna kudya zopanda gilateni. Spelled seitan ndiyopanda funso ngati simungathe kulekerera gilateni.
