John Myers
Aliyense ayenera kuyenda masitepe 10,000 patsiku: Cholinga ichi chimatchulidwa mobwerezabwereza pankhani ya masewera olimbitsa thupi, kuchepa thupi, ndi thanzi labwino. Werengani komwe nambalayi ikuchokera komanso ngati mulingo wa zochitika ndi wokwanira pakuphunzitsidwa.
Lamulo la magawo 10,000 - nthano?
Anthu ambiri amafuna kukhala olimba kwa nthawi yaitali. Kuchita masewera olimbitsa thupi ndi zakudya ziyenera kuthandiza. Koma ngakhale ambiri amakonda kuphika wathanzi, pali kusowa chilimbikitso cha masewera olimbitsa thupi. Masitepe 10,000 patsiku nthawi zambiri amatchulidwa ngati cholinga chosavuta. Mfundo yakuti mungathe kuthandizira kupewa matenda a mtima ndi matenda ena a moyo ndi masewera olimbitsa thupi izi sizochokera ku chidziwitso cha sayansi. Malingalirowo adapangidwa koyamba ndi kampani yaku Japan yomwe idakhazikitsa pedometer pamasewera a Olimpiki a 1964 ku Tokyo, omwe mosasamala adafalitsa mtengowo ngati cholinga. Kuchokera kumeneko, lamulo lolimbitsa thupi linafalikira padziko lonse lapansi ndipo linatengedwa ndi World Health Organization (WHO). Pakalipano, ochita kafukufuku ena apeza njira zochepetsera maphunziro kusiyana ndi zokwanira kuti apititse patsogolo thanzi, pamene ena amati ziyenera kukhala zowonjezereka. Mulimonse momwe zingakhalire, chinthu chimodzi ndi chotsimikizika: Popeza timakhala pafupifupi maola 7.5 patsiku m'moyo wathu watsiku ndi tsiku ku Germany, sitepe iliyonse ndiyabwino kuposa kusayenda konse.
Masitepe ndi abwino, masewera olimbitsa thupi ndi abwino
Kuperewera kwa lamulo la masitepe ndikolimba. Ngati muyika phazi limodzi patsogolo pa nthawi zikwi khumi, mumaphunzitsa dongosolo la mtima wanu pang'onopang'ono kuposa, mwachitsanzo, ndi theka la ola la Nordic kuyenda kapena kuthamanga. Komanso, ma calories ochepa amawotchedwa, zomwe ndizofunikira kwa anthu ambiri omwe akufuna kuchepetsa thupi. Ngati mukufuna kusintha masewera olimbitsa thupi ndikuyenda, mudzafika malire anu mwachangu - izi ndi zoona makamaka kwa achichepere, athanzi komanso ana. Okalamba amapindula kwambiri poyenda kuti awonjezere mphamvu zawo. Cholinga cha magawo 10,000 chingathandizenso aliyense amene alibe nthawi yochita masewera olimbitsa thupi kuti aphatikizepo masewera olimbitsa thupi m'moyo wawo watsiku ndi tsiku. Pamodzi ndi miyambo yokongola, kuyenda kudzakuthandizani kupumula pokhapokha ngati mukuvutikira kugunda masitepe enieniwo tsiku lililonse. Ingoyendani nthawi iliyonse imene mungathe, kaya pa nthawi yopuma masana, m’nyumba ya maofesi, popita kuntchito, kapena pokagula zinthu.
Kodi mumawerengera bwanji masitepe omwe mumatenga tsiku lililonse?
Pedometer yophatikizidwa muzotsatira zolimbitsa thupi ndi mapulogalamu a foni yam'manja imathandizira kuyerekeza kuchuluka kwazomwe mumatenga patsiku. Koma inunso mosavuta atembenuke odziwika mtunda mu masitepe. Kutengera kutalika kwanu, makilomita 6 mpaka 7 amafanana ndi masitepe 10,000. Kodi izi ndizovuta kwambiri kwa inu monga cholinga chatsiku ndi tsiku? Ndiye pali nthawi zonse mitundu ina ya kayendedwe. Yambani tsiku ndi mphamvu muesli ndiyeno kuzungulira ntchito. Kapena chitani masewero olimbitsa thupi ochepa ndi kulemera kwa thupi lanu pamaso pa TV madzulo. Pali njira zambiri zokhalira moyo wokangalika.
