John Myers
Beetroot ndi wathanzi, akhoza kukuthandizani kuchepetsa thupi, ndipo amawonjezera mtundu kukhitchini. Koma beetroot amathanso kukhala pachiwopsezo cha thanzi. Mutha kudziwa momwe ziwopsezozi zimawonekera komanso momwe mungagwiritsire ntchito mosamala tsiku lililonse pazotsatira zotsatirazi.
Kodi Beets Ndi Athanzi?
Ndithudi inde! Beetroot imakhala ndi zinthu zingapo zapamwamba kwambiri monga kupatsidwa folic acid, mavitamini, ndi mchere komanso zimathandiza kuthana ndi matenda ena. Mwachitsanzo, kugwiritsa ntchito beet nthawi zonse kungathandize kulimbana ndi kuthamanga kwa magazi, chifukwa kumachepetsa mitsempha yamagazi yomwe imakhala yochepa kwambiri.
Othamanga amathanso kupindula ndi tuber. Beetroot amanenedwa kuti amalimbikitsa mapangidwe a mitochondria, omwe amawonekera mwa mawonekedwe a kuwonjezeka kwa ntchito. Kuyenda bwino kwa magazi kumapangitsanso kusinthika kwabwino komanso mwachangu kwa minofu ndi minofu yolumikizana. Koma komanso mphamvu ndi ntchito m'moyo watsiku ndi tsiku zimalimbikitsidwa.
Kuchuluka kumapanga poizoni
Kodi mumakonda masamba a dimba lozizira ndipo ndi abwino kwa inu? Zabwino, koma monga momwe zimakhalira ndi chithandizo chilichonse, musawonjezeke. Mavitamini ndi minerals omwe ali nawo amakhala abwino kwa inu, koma mwatsoka, beetroot ilinso ndi oxalates ndi nitrates, zomwe zingayambitse mavuto azaumoyo mochulukirachulukira. Zowopsa zake makamaka zimakhudzana ndi thirakiti la mkodzo, chifukwa zotsalira zake zimayikidwa mu impso ndi ziwalo za mkodzo. Chifukwa chake ngati mumakonda kukhala ndi miyala ya impso, muyenera kuchepetsa chisangalalo.
Ngati mukufuna kudziwa zambiri za kuopsa kwa oxalic acid ndi nitrates komanso zotsatira za beetroot, werengani nkhani yathu Kodi beetroot angakhale owopsa liti?
Zindikirani: Ngati mwapezeka kale ndi matenda am'mbuyomu a metabolism kapena ziwalo zomwe zikukhudzidwa, musadye beetroot popanda kufunsa dokotala!
Mlingo watsiku ndi tsiku
Kaya monga chowonjezera pazakudya, chophika, chosaphika, kapena ngati madzi, simuyenera kupitilira izi patsiku:
- 500 ml madzi a beet
- 700 g masamba osadetsedwa
- Zakudya zowonjezera zakudya molingana ndi malangizo a phukusi
Kwa theka la lita imodzi ya madzi, muyenera 600-700 g ya tubers yaiwisi. Mlingo watsiku ndi tsiku ndi wa kuchuluka kwake - kotero ngati mumwa madzi a 500ml, simukuyeneranso kugawira theka la kilo mu saladi yanu!
Nkhondo ya amuna ndi akazi
Kuchuluka kovomerezeka sikuyenera kupyoledwa ndi akazi muzochitika zilizonse - amuna amatha kupirira mpaka 100 ml / g wochulukirapo, pokhapokha atatalika komanso omangidwa mwamphamvu. Kuchepetsa kuthamanga kwa magazi kwa beetroot kwatsimikiziridwa mwa amuna - komabe, amuna amakhalanso ndi miyala ya impso ndi matenda a mkodzo.
Mimba ndi nthawi yoyamwitsa
Mutha kudya beetroot mosatetezeka pamilingo yomwe ikulimbikitsidwa panthawi yapakati. Chifukwa cha kuchuluka kwa folic acid, kumwa kumalimbikitsidwa ngakhale. Amayi oyamwitsa, kumbali ina, ayenera kudya beetroot pang'ono kapena ayi, chifukwa nitrate yomwe ili nayo imatha kusinthidwa kukhala nitrite ndipo pamapeto pake imaperekedwa kwa khanda kudzera mu mkaka wa m'mawere. Nitrite imatha kuletsa kunyamula mpweya m'magazi. M'nkhaniyi, wina amalankhula za "chizolowezi cha buluu". Choncho, beetroot si yoyenera kwa miyezi ingapo yoyamba.
Kodi mukufuna zina?
Ngati mumamwa madzi a beetroot tsiku ndi tsiku, simungakhale ndi bajeti ya tsiku ndi tsiku ya beetroot yotsalira. Kusiyana pakati pa matembenuzidwe - Hamburger Labskaus yokoma yokhala ndi beet wobiriwira kwambiri ndi njira yabwino yosinthira madzi. Ma beets ophika nawonso sakhala owopsa, kotero mutha kusangalala nawo kuposa masamba osaphika.
Kodi mukusowa malingaliro? Palibe vuto! Red tuber imakomanso mokoma kwambiri ngati a
- Msuzi wa beetroot wokoma ndi zonona
- Beetroot carpaccio ndi feta rocket saladi
- Pop of color pa mbale: beetroot gnocchi mu gorgonzola msuzi
Mukhozanso kupesa beets mosavuta kwambiri.
