Allison Turner
Kodi caffeine imakhala yochuluka bwanji mu tiyi vs khofi?
Komabe tiyi wakuda amakhala, pafupifupi, pafupifupi 55 mg wa tiyi kapena khofi pa 8 ounces, pamene khofi brewed ali ndi 100 mg.
Ndi tiyi iti yomwe imakhala ndi caffeine wambiri?
Tiyi wakuda amakhala ndi caffeine wambiri kwambiri, woyambira pakati pa 64 ndi 112 milligrams (mg) pa 8-fluid ounce (fl oz) kutumikira. Tiyi wakuda alibe ma calories, mafuta, mapuloteni, fiber, mavitamini, kapena shuga.
Ndi tiyi iti yomwe imakhala yotsika kwambiri mu caffeine?
White Tea. Tiyi yamtunduwu imakhala ndi tiyi wocheperako kwambiri mwa tiyi onse okhala ndi mamiligalamu 15 mpaka 30 pa ma ounce asanu ndi atatu.
Kodi caffeine imakhala yochuluka bwanji mu kapu ya tiyi wamba?
| Tiyi | Kukula mu oz. (mL) | Kafeini (mg) |
| Wophikidwa wakuda | 8 (237) | 47 |
| Wophikidwa wakuda, decaf | 8 (237) | 2 |
| Wobiriwira wobiriwira | 8 (237) | 28 |
| Okonzeka kumwa, ali m'botolo | 8 (237) | 19 |
Kodi tiyi ndi wathanzi kuposa khofi?
Tiyi imakhala ndi ma antioxidants ambiri kuposa khofi. "Ma Antioxidants amagwirizanitsidwa ndi ubwino wambiri wathanzi mwa kuchepetsa kutupa ndi kuchepetsa chiopsezo cha matenda aakulu ndi khansa zina," anatero Rahaf Al Bochi, RDN, LD Spokesperson for Academy of Nutrition and Dietetics ndi mwiniwake wa Olive Tree Nutrition.
Kodi tiyi kapena khofi wabwino kwambiri ndi uti?
Kutengera momwe khofiyo idapangidwira, khofi iyenera kugwa pansi: kapu ya tiyi imakhala ndi theka la mlingo (40 milligrams) wa khofi wopatsa mphamvu womwe mungapeze mu kapu wamba wa khofi wofukizidwa (mamiligalamu 80 mpaka 115).
Kodi caffeine mu tiyi vs Coke ndi yochuluka bwanji?
| Kutumikira kukula | Zinthu za caffeine | |
| coke | Ma ola 7.5 (222 ml) | 21 mg |
| Zakudya za Coke | Ma ola 7.5 (222 ml) | 28 mg |
| Tiyi yaukhondo | Ma ola 8 (237 ml) | 35 mg |
| Mphamvu zakumwa | Ma ola 8.3 (245 ml) | 77 mg |
| Khofi | Ma ola 8 (237 ml) | 95 mg |
Kodi Earl GRAY ali ndi caffeine?
Tiyi ya Earl Gray, monga tiyi onse akuda, imakhala ndi caffeine wambiri. Caffeine yawonetsedwa kuti imatha kukhala ndi nkhawa kwambiri kwa akuluakulu.
Kodi tiyi amakuchepetsani madzi m'thupi?
Ngakhale kuti caffeine imakhala ndi diuretic zotsatira, tiyi wa zitsamba ndi caffeine ndi wokayikitsa kuti angakuwonongereni madzi m'thupi. Kuti mukhale ndi mphamvu ya diuretic, caffeine iyenera kudyedwa mochuluka kuposa 500 mg - kapena zofanana ndi makapu 6-13 (1,440-3,120 ml) a tiyi.
Kodi tiyi ya decaf ili ndi caffeine?
Yankho mwamtheradi, inde. Tiyi ya Decaf imatanthawuza kuti masamba a tiyi wakuda kapena wobiriwira achita njira ya decaffeination kuchotsa mamolekyu a caffeine.
Kodi tiyi wobiriwira amakhala ndi caffeine wambiri kuposa khofi?
Komabe, khofi imapereka kuchuluka kwa caffeine kuwirikiza katatu kuposa tiyi wobiriwira. Khofi wa 8-ounce (240 mL) amapereka 96 mg wa khofi, pomwe tiyi wobiriwira wobiriwira amapereka 29 mg. Malinga ndi kafukufuku, kudya kwa 400 mg wa caffeine patsiku kumawonedwa ngati kotetezeka kwa akuluakulu.
Kodi tiyi wobiriwira amakhala ndi caffeine wambiri?
200 mg ya caffeine imakhala pafupifupi makapu 8 a tiyi wobiriwira, kotero kuti tiyi imodzi yokha ya tiyi wobiriwira ingakupangitseni kukhala bwino mkati mwa malirewo. Ponseponse, tiyi wobiriwira amakhala ndi caffeine yochepa poyerekeza ndi zakumwa zina za caffeine.
Ndi zakumwa ziti zomwe zimakhala ndi caffeine kwambiri?
| kumwa | Kafeini mu mg pa ounce | Caffeine mu 12-ounce can | Caffeine mu botolo la 20-ounce |
| Mountain Dew Zero Sugar | 5.7 | 68.4 | 114 |
| Big Fizz Cola | 5.2 | 62.4 | 104 |
| Pepsi One | 4.9 | 58.8 | 98 |
| Mountain Dew Major Melon | 4.6 | 55.2 | 92 |
| Mame Amapiri Okhazikika | 4.5 | 54 | 90 |
| Zakudya za Coke | 3.8 | 45.6 | 76 |
| Pepsi Regular | 3.2 | 38.4 | 64 |
| koka Kola | 2.8 | 33.6 | 56 |
Kodi tiyi ndi wabwino kuposa soda?
Kusankha tiyi wotsekemera pa soda kungawoneke ngati chisankho chabwino. Ndizomveka kuti mutha kulakwitsa tiyi wotsekemera ngati njira yabwinoko, koma zikafika pazakudya zama calorie ndi shuga komanso zotsatira zanthawi yayitali, ndibwino kusiya zonse kuti mutenge madzi kapena khofi ndi tiyi wopanda zotsekemera.
Kodi ndingakhale ndi caffeine yochuluka bwanji patsiku?
Kwa akuluakulu athanzi, a FDA adatchula ma milligrams 400 patsiku - pafupifupi makapu anayi kapena asanu a khofi - monga kuchuluka komwe sikumakhudzana ndi zowopsa, zoyipa. Komabe, pali kusiyana kwakukulu pa momwe anthu amakhudzidwira ndi zotsatira za caffeine komanso momwe amagwiritsira ntchito mofulumira (awononge).
Kodi tiyi imakweza kuthamanga kwa magazi?
Zotsatira zikuwonetsa kuti kumwa tiyi kumalumikizidwa ndi SBP yotsika kwambiri ndi DBP. Kuonjezera apo, kuwonjezeka kwa 250 mL / tsiku (chikho chimodzi) kuwonjezereka kwa tiyi kunagwirizanitsidwa ndi 2.2 mmHg kutsika kwa SBP ndi 0.9 mmHg kutsika kwa DBP. Izi zikusonyeza kuti kumwa tiyi nthawi zonse kungakhale ndi zotsatira zabwino pa kuthamanga kwa magazi mwa amayi achikulire.
Kodi tiyi wathanzi kwambiri ndi chiyani?
Tiyi wobiriwira nthawi zambiri amatchedwa tiyi wathanzi kwambiri. Ndi chock chodzaza ndi ma polyphenols ndi ma antioxidants omwe amathandizira kulimbikitsa thanzi laubongo ndi mtima. Tiyi wobiriwira amaonedwa kuti ndi imodzi mwa tiyi wowona osasinthidwa kwambiri chifukwa sakhala ndi okosijeni.
Kodi tiyi ndi wabwino potupa?
Tiyi imakhala ndi ma antioxidants otchedwa katekisimu, omwe amachepetsa kutupa. Tiyi wobiriwira ali ndi EGCG, mtundu wamphamvu kwambiri wa katekisimu.
Chifukwa chiyani muyenera kusintha kuchoka ku khofi kupita ku tiyi?
- Tiyi idzakulitsa chidwi chanu.
- Kumwa tiyi kumabwera ndi ubwino wathanzi.
- Mutha kusangalala ndi zokometsera zambiri zatsopano.
- Kuchotsa caffeine ndi vuto.
- Kumwa khofi kunakupangitsani kugona.
Kodi tiyi ndi wolimbikitsa kapena wofooketsa?
Tiyi amagwiritsidwa ntchito ngati chakumwa cholimbikitsa. Ma methylxanthines, makamaka caffeine, amawonjezera tcheru. Komanso ndi wofatsa stimulant.
Kodi tiyi ndi wabwino kuposa madzi?
Mtsogoleri wa gulu, Dr Carrie Ruxton, Public Health Nutritionist, adati tiyi ndi wabwino kwa inu kuposa madzi chifukwa madzi onse amakubwezeretsani. Tiyi imakupatsiraninso madzi m'thupi ndikukupatsani ma antioxidants. Ndi tiyi mumapeza mapindu awiri.
Kodi muyenera kumwa makapu angati a tiyi patsiku?
Kudya makapu 8-10 a tiyi wamba patsiku, pafupifupi 1,200 ml, ndikwabwino kwa thanzi labwino komanso ukalamba.
Ndi chakumwa chiti chomwe chili ndi caffeine yochepa kwambiri?
Tiyi wobiriwira amagwiritsa ntchito masamba omwe sanafufutike konse, chifukwa chake alibe pafupifupi caffeine.
Kodi tiyi yotchuka kwambiri ku England ndi iti?
Dziko la Britain ndi lodziwika kuti ndi dziko lakumwa tiyi, ndipo mitundu yambiri imapereka zosankha zosiyanasiyana. Koma mwa zonse zomwe zilipo, PG Tips ndiyomwe imadziwika kwambiri. Mu 2020, akuti anthu opitilira 8.8 miliyoni adakonda mtundu uwu.
Kodi tiyi ya peppermint ili ndi caffeine?
Chifukwa tiyi wa peppermint mwachibadwa alibe caffeine, mukhoza kumwa nthawi iliyonse ya tsiku. Sangalalani ngati chithandizo cham'mbuyo cha chakudya chothandizira chimbudzi, masana kuti muwonjezere mphamvu zanu kapena musanagone kuti mupumule. Chidule cha Tiyi ya Peppermint ndi tiyi yokoma, yopatsa mphamvu komanso yopanda caffeine yomwe imatha kusangalatsidwa nthawi iliyonse ya tsiku.
Kodi muyike mkaka mu tiyi ya Earl Grey?
Oyeretsa tiyi ambiri amatenga tiyi wawo wa Earl Grey wopanda mkaka, kuti asangalale ndi kukoma kwapadera komanso kukoma kwa bergamot wonunkhira. Ngati mumakonda kumwa tiyi ndi mkaka, timalimbikitsa mtedza wokoma kapena mkaka wa chomera. Ndi bwino kutsanulira mkaka mu kapu ya tiyi yotentha musanathire tiyi.
Kodi ndingawerenge tiyi ngati kumwa madzi?
Khofi ndi tiyi nazonso zimawerengedwa powerengera. Ambiri ankakhulupirira kuti akutaya madzi m'thupi, koma nthano imeneyo yatsutsidwa. Mphamvu ya diuretic sikuthetsa hydration.
Kodi ndingasinthe madzi ndi tiyi?
Kwa anthu ambiri, tiyi idzakhala yabwino m'malo mwa madzi, makamaka kwa gawo latsiku. Ngati simusamala za caffeine, tiyi idzakhala yabwino m'mawa ndi masana. Ngati mumakhudzidwa pang'ono ndi caffeine, ingotsatirani m'mawa.
Kodi mumachotsa bwanji caffeine mu tiyi?
Chifukwa chake, kuti muchotse kafeini wambiri mu tiyi wanu, ingotsanulirani madzi otentha pamasamba a tiyi omwe ali mumphika wanu wa tiyi, lolani tiyi kuti alowe kwa masekondi 30, ndiyeno mutaya madziwo. Gwiritsani ntchito masamba omwewo a tiyi okhala ndi madzi otentha otentha kuti mupange kapu ya tiyi yomwe ili ndi decaffeinated kuti mumwe.
Kodi caffeine imachita chiyani m'thupi lanu?
Kafeini ndi stimulant, kutanthauza kuti kumawonjezera ntchito mu ubongo wanu ndi dongosolo lamanjenje. Zimawonjezeranso kufalikira kwa mankhwala monga cortisol ndi adrenaline m'thupi. Pang'onoting'ono, caffeine ikhoza kukupangitsani kukhala otsitsimula komanso kuganizira.
Kodi tiyi ya decaf ingayambitse kugunda kwa mtima?
Kumwa khofi, tiyi kapena chokoleti sizikuwoneka kuti kumayambitsa kugunda kwamtima, kugunda kwa mtima ndi machitidwe ena osagwirizana ndi kugunda kwamtima, ofufuza adatero Lachiwiri.
Kodi ndi bwino kumwa tiyi kapena khofi m'mawa?
Mwachidule, tiyi amapambana chakumwa chilichonse cham'mawa. Ngakhale kuti sangakhale ndi caffeine yofanana ndi khofi, kapena mavitamini C ofanana ndi madzi a lalanje, tiyi ili ndi ubwino wambiri womwe umapangitsa kuti tiyi ikhale yotentha kapena yozizira - kukhala zakumwa zanu zatsopano. m'mawa.
Ndani sayenera kumwa tiyi wobiriwira?
Azimayi oyembekezera ndi oyamwitsa, ana osapitirira zaka 2 ndi anthu omwe ali ndi vuto la impso, matenda a mtima, zilonda zam'mimba ndi mavuto a m'maganizo ayenera kupewa kumwa tiyi wobiriwira. Anthu omwe ali ndi glaucoma, kuchepa kwa magazi m'thupi, matenda a chiwindi, osteoporosis ndi shuga ayeneranso kupewa.
Kodi chimachitika ndi chiyani ndikamwa tiyi wobiriwira tsiku lililonse?
Tiyi wobiriwira wadzaza ndi mankhwala olimbikitsa thanzi. Kumwa tiyi wobiriwira nthawi zonse kungakuthandizeni kuchepetsa thupi komanso kuchepetsa chiopsezo cha matenda angapo, kuphatikizapo shuga, matenda a mtima ndi khansa. Kumwa makapu atatu kapena asanu a tiyi wobiriwira patsiku kumawoneka kuti ndi koyenera kuti mupindule kwambiri ndi thanzi.
Kodi tiyi wachuluka bwanji?
Tiyi yonse ya tiyi imatha kusiyana koma nthawi zambiri imakhala pakati pa 20-60 mg pa kapu (240 ml). Chifukwa chake, kuti mulakwitse, ndibwino kuti musamwe makapu atatu (3 ml) patsiku.
