Kodi Garlic Ndi Wochuluka Bwanji?

Garlic amaonedwa kuti ndi wathanzi kwambiri ndipo amagwiritsidwa ntchito makamaka kupewa atherosulinosis komanso kutsitsa cholesterol mwachilengedwe. Komabe, munthu amawerenga mobwerezabwereza kuti sayenera kudya kwambiri adyo. Koma ndi adyo wochuluka bwanji?

Kodi Garlic Ndi Yathanzi Motani Ndipo Garlic Ndi Wochuluka Bwanji?

Ngati mukungofuna kudziwa kuchuluka kwa adyo wathanzi komanso kuchuluka kwa adyo, chonde pendani mpaka kumapeto kwathu komanso malamulo a adyo. Owerenga ena onse apeza pansipa zomwe adyo ali nazo, komanso zotsatira zake zomwe adyo angakhale nazo ngati mudya kwambiri.

Garlic ndi mankhwala odziwika bwino a naturopathic popewa komanso kuchiza matenda amtima. Chifukwa adyo sikuti amangowongolera kuthamanga kwa magazi, shuga wamagazi, ndi cholesterol (mwa anthu ambiri, osati onse!), Ayeneranso kutero.

• kupatulira magazi (anticoagulant),
• antioxidant,
• clot-kusungunuka ndi
• ali ndi anti-thrombotic effect

ndipo chifukwa chake nthawi zambiri amagwiritsidwa ntchito pa atherosulinosis kapena kupewa.

Popeza adyo ndi neuroprotective (kuteteza mitsempha), akulimbikitsidwanso kupewa Alzheimer's ndi sitiroko. Mankhwala a sulfure omwe ali mu adyo (alliin, allicin, diallyl disulfide, ajoene, S-allyl cysteine, etc.) ndi mafuta ake ofunikira ali ndi udindo pazinthu zabwino. Choncho nthawi zambiri amalangizidwa:

Idyani adyo nthawi zonse!

Choncho, anthu ambiri amakonda kuphika ndi adyo (komanso chifukwa cha fungo lake, ndithudi). Komabe, adyo wophika sagwira ntchito mofanana ndi adyo yaiwisi (13) (2). Chifukwa chake, anthu omwe akufuna kugwiritsa ntchito adyo mochiritsira kapena popewa kugwiritsa ntchito makapisozi a adyo kapena adyo waiwisi, omwe angagwiritsidwe ntchito mwachitsanzo B. amadulidwa mu magawo oyikidwa pa kagawo kakang'ono ka mkate ndikudyedwa mosangalatsa. Tsopano akuti kachiwiri:

Idyani adyo nthawi zonse, koma osati kwambiri!

Pokhapokha palibe paliponse pomwe akufotokozedwa kuti adyo adakali bwino bwanji komanso kuti adyo ndi wochuluka bwanji. Kumene, overdose wa chirichonse konse makamaka thanzi. Koma bwanji ngati simukudziwa kuti ndi ndalama ziti zomwe zikufanana ndi overdose? Ndipo chofunika kwambiri, chimachitika ndi chiyani ngati mutawonjezera adyo?

Kodi adyo amawononga zomera zam'mimba?

Garlic amawonetsa antibacterial properties, chifukwa chake ndi gawo la mankhwala athu achilengedwe. Komabe, ngakhale kuti maantibayotiki ochiritsira nthawi zambiri amawononga zomera za m'mimba, izi siziyenera kukhala choncho ndi maantibayotiki achilengedwe, chifukwa kusakhalapo kapena zotsatira zochepa kwambiri ndizopindulitsa kwambiri pakupanga koteroko.

Pankhani ya zomera za m'matumbo, adyo amawoneka ngati choncho chifukwa amalepheretsa mabakiteriya osafunika kwenikweni (mwachitsanzo, clostridia) koma sangawononge lactobacilli yomwe ikufunikira m'matumbo, chifukwa ali ndi zina. kuwonetsa kukana kwamafuta omwe amagwira ntchito mu adyo (14).

Garlic amatha kukhala ndi zotsatira zabwino pamatumbo am'mimba. Mothandizidwa ndi adyo, kuchuluka kwamafuta amfupi opindulitsa m'matumbo kumawonjezeka, ndipo kusiyanasiyana kwamaluwa am'mimba kumawonjezeka. Komanso, amadziwika kuti adyo kumawonjezera chitetezo cha thupi ku majeremusi oipa, monga mwachitsanzo B. Helicobacter pylori kumalimbitsa (15).

Ndi adyo wamba (monga tafotokozera m'munsimu), palibe chiopsezo chowononga zomera za m'mimba. M'malo mwake, adyo amatha kukhala ndi zotsatira zabwino pakukula kwamatumbo am'mimba komanso thanzi lamatumbo pazakudya zomwe zimalimbikitsidwa.

Kodi adyo amayambitsa magazi?

Garlic nthawi zambiri amakhumudwa pamene anthu akumwa mankhwala a anticoagulant (ochepetsetsa magazi) chifukwa cha nkhawa kuti adyo akhoza kuonjezera zotsatirazi ndikuthandizira kutaya magazi.

Amalangizidwanso kuti asamatenge makapisozi a adyo kapena kudya adyo kwa masiku angapo musanayambe opaleshoni kuti pasakhale magazi osafunika panthawi ya opaleshoni ndipo kutaya magazi kungathe kuimitsidwa mwamsanga.

Kodi mantha amenewa ndi omveka? Kodi adyo angachepetsedi kutsekeka kwa magazi mpaka kudzetsa magazi kapena kuonjezera kuwonda kwa magazi kwa anticoagulants?

Nthawi zambiri, kukha mwazi kwa adyo

Pali malipoti ochepa chabe pamutuwu kuyambira zaka 30 kapena kuposerapo, zomwe zimasonyeza kuti adyo ali ndi mphamvu yochepetsetsa magazi, mwachitsanzo, kafukufuku wa 2016 wotchedwa "kuopsa kwa magazi kuchokera kuzinthu zina zowonjezera mtima. maloto owopsa a dokotala” ( 8 ):

Phunziro 1: kutuluka magazi pambuyo pa opaleshoni ya mtima

Pambuyo pa opaleshoni yake yolambalala, wodwala mtima wina wazaka 55 zakubadwa anadwalanso nthenda yachiŵiri ya mwazi, chotero anafunikira mwazi ndi mapulateleti. Madokotala sanapeze chifukwa china koma zowonjezera zomwe mwamunayo ankamwa pafupipafupi: omega-3 fatty acids ndi 675mg ya DHA ndi garlic-thyme supplement ndi 100mg ya ufa wa thyme ndi 20mg wa adyo wothira, womwe unali wofanana ndi 2g wa adyo watsopano, kotero ngakhale adyo pafupifupi clove (3 g).

Phunziro lachiwiri: Kutaya magazi kwa adyo ku msana?

Mu 1990, bambo wina wazaka 87 adanenedwa (9) kuti mwadzidzidzi apange msana wa epidural hematoma (kuchuluka kwa magazi mumsana). Palibe chifukwa chomwe chikanapezeka - kupatula kukonda kwa adyo. Iye ankadya 4 cloves patsiku. Komabe, kulemera koperekedwa mu lipoti lamilandu ndi 2 g yokha. A clove wa adyo nthawi zambiri amalemera 3 g. Chifukwa chake sizotsimikizika ngati adangodya 2g ya adyo ndipo ma cloves anali ang'onoang'ono kapena ngati anali pafupifupi 12g ya adyo.

Phunziro 3: Garlic Anemia?

Kafukufuku wina wochokera ku March 2022 (10) akunena kuti wodwala mwina anali ndi vuto la kuchepa kwa magazi chifukwa amadya "adyo wambiri wa adyo". Tsoka ilo, mtundu wathunthu wa kafukufukuyu sunapezeke pa tsiku la kafukufuku wathu, kotero sitingathe kunenanso zenizeni za kuchuluka kwake. Phunziroli likadzapezekanso, tidzasintha malemba moyenerera.

Phunziro 4: kutuluka magazi kuchokera ku opareshoni ya adyo?

Nkhani yochokera ku chipatala cha opaleshoni ya pulasitiki mu 1995 ndi yosangalatsa. Ngakhale pamenepo, chipatala analemba kuti odwala onse anapatsidwa mndandanda wautali wa mankhwala kupatulira magazi ndi zakudya kupatulira magazi masiku 14 isanafike ndondomeko anakonza, zimene sanachite m'milungu iwiri isanayambe ndondomeko akhoza kumeza kapena kudya. kuphatikizapo zipatso, mowa, vinyo, msuzi wa phwetekere, zipatso, aspirin, ndi ibuprofen—chizindikiro cha mmene zakudya zatsiku ndi tsiku zingakhudzire magazi kuundana.

Pomalizira pake, adyo anawonjezeredwa pamndandandawo chifukwa wodwala wazaka 32 zakubadwa anachedwetsa kwambiri kuundana kwa magazi, zomwe zinadzetsa mavuto m’kati mwa opaleshoniyo. Wodwala nthawi zonse amadya adyo wambiri (mwatsoka popanda kufotokoza ndendende kuchuluka kwake) (11).

Zofunikira kuti chiwopsezo chochulukirachulukira cha adyo chiwonjezeke

Kuchokera kumalingaliro a naturopathic, zakudya zachilengedwe zimatha kusokoneza magazi, koma zimangochita izi kuti zikhazikitse magazi, mwachitsanzo, kuti azisunga bwino. Komabe, iwo sangachepetse kutsekeka kwa magazi monga momwe anticoagulants amachitira, zomwe ndiye - mosiyana ndi chakudya - zimabweretsanso chiopsezo chowonjezeka cha magazi.

Mwachitsanzo, kafukufuku wa 2009 adawonetsa kuti adyo nthawi zambiri sawonda magazi (kupitilira mulingo wathanzi), osachepera 2 g wa adyo watsopano (1Trusted Source). Ngakhale pamodzi ndi mankhwala a anticoagulant, adyoyo sanasonyeze kulimbikitsa mu phunziroli. Choncho, nkhani zomwe zili pamwambazi sizingakhale zosiyana.

Kuti izi zitheke, mwachitsanzo, kuti adyo ayambe kuchulukirachulukira kukhetsa magazi, zinthu zosachepera zinayi zikuwoneka kuti ndizofunikira, zonse ziyenera kuchitika nthawi imodzi:

1. Munthuyo amakhudzidwa kwambiri ndi kuonda kwa magazi kwa adyo - apo ayi, sipakanakhala malipoti osowa.
2. Munthu wotere amadya adyo pafupipafupi, makamaka tsiku lililonse.
3. Munthu amene akufunsidwayo amadya adyo yaiwisi kapena kumwa adyo wowonjezera.
4. Munthu yemwe amadya nthawi zonse amadya adyo wambiri, momwe 2 g wa adyo watsopano patsiku amakwanira kwa anthu omwe ali ndi chidwi.

Kodi Garlic Ndi Woopsa Motani?

Pofuna kudziwa ngati chinthu ndi chapoizoni kapena kuchuluka kwake komwe kuli poizoni, kafukufuku wapoizoni amachitidwa - koma osati pa anthu, kotero kuti palibe kafukufuku wofananira nawo yemwe akanapeza kuti adyo wochuluka kwambiri amavulaza. munthu kapena kumupha.

Mu phunziro la 2006 (3), makoswe anapatsidwa mitundu yosiyanasiyana ya adyo kwa masiku 28: 0.1 g, 0.25 g, 0.5 g, 1 g, 2.5 g, kapena 5 g adyo pa kg kulemera kwa thupi patsiku. Kuchokera pa 0.5 g pa kilogalamu ya kulemera kwa thupi, kuwonongeka kwa chiwindi kunachitika. Koma ngakhale ndi milingo iwiri yocheperako, chiwopsezo cha chiwindi chinayamba kuchepa.

Komabe, asayansi anafotokoza kuchuluka kwa 0.25 g pa kilogalamu ya kulemera kwa thupi kukhala otetezeka. Kwa munthu wa kilogalamu 70, izi zimagwirizana ndi kuchuluka kwa tsiku ndi tsiku kwa 17.25 g wa adyo kapena pafupifupi ma clove 6 a adyo (kutengera kulemera kwa 3 g pa adyo clove).

Garlic amateteza ku matenda a chiwindi

Tsopano, kutengera mayeso omwe ali pamwambapa, wina angaganize kuti adyo sali bwino pachiwindi. Komabe, kafukufuku wowunika wa 2019 adapeza kuti anthu omwe amadya adyo yaiwisi kawiri pa sabata kapena kupitilira apo amakhala ndi chiopsezo chochepa cha khansa ya chiwindi kuposa omwe amadya adyo yaiwisi nthawi zambiri kapena ayi. Tsoka ilo, kuchuluka kwa magwiritsidwe sikunaperekedwe pano. Chifukwa chake simukudziwa kuchuluka kwa adyo yaiwisi yomwe idadyedwa pagawo lililonse.

Komanso mu 2019, kafukufuku adawonekera adawonetsa kuti omwe adadya kwambiri adyo waiwisi, amachepetsa chiopsezo chokhala ndi chiwindi chamafuta osaledzeretsa.

Chiwopsezo chamafuta a chiwindi chinali chochepa kwambiri pamene adyo yaiwisi ankadyedwa 4 mpaka 6 pa sabata. Komabe, ngati adyo amadyedwa nthawi 7 kapena kuposerapo pa sabata, chiopsezo chinawonjezeka pang'ono kachiwiri - zomwe zingatheke kuti kukhala ndi thanzi labwino n'kofunika pankhani ya adyo.

Zomwe simuyenera kuchita ndi adyo

Zomwe simuyenera kuchita ndi kumeza cloves wa adyo lonse. Mwachiwonekere, mchitidwewu ukulimbikitsidwa m'malo ena pa intaneti kuti mupewe mpweya wa adyo.

Kupatulapo kuti mpweya wa adyo umapezekanso pamene adyo amezedwa lonse, pakhala pali milandu 17 ya kuvulala kwakukulu kwa esophageal kuchokera kwa anthu omwe amameza adyo cloves lonse, mu kuchuluka kwa babu lonse la adyo panthawi, popanda madzi. Pafupifupi onse amene anakhudzidwawo anayenera kuchitidwa opareshoni. Zopereka zofananira zowerengera zidasindikizidwa mu June 2020 (7).

Popeza adyo amatha kukwiyitsa khungu, zotupa pakhungu komanso ngakhale kuyaka kwakukulu kwamankhwala kumatha kuchitika ngati adyo yaiwisi, yophwanyidwa mwatsopano imagwiritsidwa ntchito pakhungu, mwachitsanzo B. mu mawonekedwe a poultices pa ziwalo zopweteka kapena pachifuwa (chimfine). Choncho, ndi bwino kuti musagwiritse ntchito adyo mu mawonekedwe awa (4).

Kutsiliza: Kodi adyo ndi wochuluka bwanji?

Tsoka ilo, sizingatheke kunena momveka bwino kuti adyo ndi wochuluka bwanji. Makamaka ndi adyo, nthawi zambiri zimakhala kuti mumadziwona nokha zomwe zimakhala zochulukirapo, chifukwa kuwonjezereka kungayambitse kusapeza, kutentha mkamwa, mavuto a m'mimba (kuwotcha kwa m'mimba), kutsegula m'mimba ndi flatulence.

Pazochitika payekha (!), Kutuluka kwa mphuno kungabwerenso chifukwa cha kudya kwambiri adyo (12).

Mlingo womwe adyo sakhala wabwino kwa munthu umadalira kwambiri munthu. Choncho dziyang'anireni nokha ndi kuchepetsa mlingo wa adyo ngati muwona kuti sizikukuchitirani zabwino, kapena sinthani ku adyo wakuda. Sikuti adyo wakuda amachititsa kuti adyo asapume. Imalekereranso bwino ndipo imanenedwa kuti imapereka chitetezo chabwino ku arteriosclerosis kuposa yoyera (onani ulalo wapitawo). Ngakhale zili choncho, simumadyanso adyo wambiri wakuda. Sitikulimbikitsidwa kupitilira ma clove 4 patsiku.