John Myers
Palibe chakudya chilichonse chomwe chimakhala chodziwika komanso chotsutsana ngati nyama. Pafupifupi, Ajeremani amadya pafupifupi ma kilogalamu 60 pachaka. Bungwe la Germany Society for Nutrition (DGE), kumbali ina, limalimbikitsa kudya nyama yosapitirira 600 magalamu pa sabata. Izi zitha kukhala zolemera pafupifupi ma kilogalamu 31 pachaka. Ogula amakonda nkhumba, kenako nkhuku, ng'ombe, ndi nyama yamwana wang'ombe. Theka lake limadyedwa ngati soseji kapena zinthu zina zanyama.
Zakudya izi zili mu nyama
Nyama imakhala ndi zakudya zambiri zamtengo wapatali. Amapereka mapuloteni apamwamba, ayironi, mavitamini a B, ndi mchere. Komabe, masiku ano sikufunikanso kudya nyama ngati tikufuna kudya bwino chifukwa zakudya zonse zimapezekanso muzakudya zina. Akatswiri amavomerezanso kuti nyama ndi soseji zochulukira zingawononge thanzi lanu.
Mapuloteni ambiri, komanso ma purines ambiri
Nyama yoyera ya minofu imakhala ndi mapuloteni oposa 20 peresenti. Choncho ndi wolemera mu zofunika, mwachitsanzo, zofunika, amino zidulo ndipo, pamodzi ndi mazira ndi mkaka mapuloteni, ndi imodzi mwa mapuloteni ndi apamwamba kwambiri zamoyo. Mapuloteni a nyama ndi ofanana kwambiri ndi mapuloteni aumunthu motero amatha kutengeka mosavuta ndikusinthidwa ndi thupi. Chifukwa cha kuchuluka kwa mapuloteni, komabe, nyama imaperekanso ma purines ambiri. Izi ndi mapuloteni opangidwa ndi mapuloteni omwe amaphwanyidwa kukhala uric acid m'thupi ndipo nthawi zambiri amatulutsidwa mumkodzo. Kwa anthu omwe asokoneza kagayidwe ka uric acid, zakudya zokhala ndi nyama zambiri zimatha kuyambitsa matenda a gout.
Zabwino zoyera kuposa nyama yofiira
Nyama yofiira monga ng'ombe ndi nkhumba imakhala ndi iron yambiri, yomwe imafunika kupanga maselo ofiira a magazi. Komabe, nyama yofiira kwambiri imayambitsa matenda a khansa ya m’matumbo, matenda a mtima ndi matenda a shuga. Bungwe la World Health Organisation (WHO) lidati "mwina carcinogenic". Nyama yoyera, mwachitsanzo, nkhuku imagayika kwambiri, imakhala yochepa m'thupi, komanso mafuta ochepa.
Mafuta amasiyanasiyana
Mafuta a nyama amasiyanasiyana malinga ndi mtundu wa nyama komanso zimatengera chakudya cha nyama. Ponseponse, mafuta ochulukirapo apitilira kugwa m'zaka zaposachedwa. Chofunikira apa ndi mtundu wamafuta - ma acid athanzi osatha komanso mafuta osakwanira bwino. Nyama ya nkhuku nthawi zambiri imakhala ndi mafuta ambiri osatulutsidwa kuposa nyama yofiira.
Komano, mafuta a kolesterolini amakhala osasinthasintha. Kutengera mtundu wa nyama ndi kudula, imasinthasintha pakati pa 60 ndi 80 mamiligalamu a cholesterol pa magalamu 100. Nyama yachilengedwe ndi yabwino pazifukwa zamakhalidwe abwino ndipo safuna mankhwala a prophylactic, koma sikuti ndiyabwinoko pazabwino.
