John Myers
Ndipotu malalanje ali ndi vitamini C wochuluka, choncho kungokhala ndi kuchuluka kwa zipatso za citrus kungakupatseni zosowa zanu za tsiku ndi tsiku. Malalanje awiri ndi okwanira. Zabwino zonse kuti ali mu nyengo ku Ulaya m'miyezi yozizira, mwachitsanzo kuyambira November. Chifukwa chake mutha kugwiritsa ntchito lalanje ndi vitamini C zomwe zili ndi vitamini C ndendende pomwe chitetezo chamthupi chimafunikira mphamvu zowonjezera. Zipatso zina za citrus zimatchukanso, makamaka mandimu. Mofananamo, ogulitsa vitamini C ogwira ntchito ku Ulaya alinso chiuno, black currants, ndi tsabola. Popeza kuti ziwiri zoyambirira sizipezeka kawirikawiri pazakudya za tsiku ndi tsiku - makamaka m'nyengo yozizira - mungathe kuphimba molimba mtima zofunikira zanu za tsiku ndi tsiku za vitamini C ndi mandimu ndi malalanje. Makamaka popeza lalanje lili ndi mavitamini ena ofunika.
Vitamini C: Ndimu motsutsana ndi Orange
Nthawi zonse chimfine chikayamba kuzizira, anthu ambiri amatembenukira ku mandimu otentha. Amatinso madzi a mandimu ndi abwino. Ndimu imakhala ndi vitamini C wocheperako pang'ono kuposa lalanje. Ndipo iye wawawawa kwambiri. Koma lalanje limakoma kwambiri. Izi zitha kukhala chifukwa akuti zidachokera ku China ndi Kumpoto chakum'mawa kwa India kuchokera pamtanda pakati pa tangerine ndi pomelo. Nthawi yomweyo, ndi yabwino komanso yowutsa mudyo, chifukwa chake mutha kudyanso vitamini C mu lalanje mu mawonekedwe amadzimadzi. Ndi bwino kudalira timadziti tatsopano tofinyidwa. Popeza vitamini C imakhudzidwa ndi kutentha, ndi bwino kudya zipatso zosaphika. Tiyi wathu wopangira ndimu wopangira nyumba ndiye cholinga chake ndi kusakaniza kotsitsimula komanso kusangalala. Zodabwitsa ndizakuti, malalanje ambiri masiku ano amachokera ku Brazil. Ku Europe, amakula m'chigawo cha Mediterranean. Katswiri wathu amadziwa kuti ndi masamba ati omwe ali ndi vitamini C wambiri. Amayankhanso ngati tsabola wofiira ali ndi vitamini C wochuluka kuposa wachikasu ndi wobiriwira.
