Crystal Nelson
Kumwa madzi okwanira kumaoneka kukhala machiritso pafupifupi matenda onse. Koma kodi zimenezi n’zoona? Kodi ndi madzi ochuluka bwanji omwe ali abwino?
"Pakati pa malita awiri ndi atatu a madzi, tsiku lililonse" mpaka pano wakhala mawu, omwe mwina apangitsa aliyense wa ife kudzimva wolakwa pa nthawi ina. Kodi mungatani kuti muzimwa madzi ambiri chonchi tsiku lililonse? Kodi mumataya madzi nthawi zonse mukalepheranso?
Ngakhale botolo lamadzi lomwe lili m'manja mwanu latsala pang'ono kusandulika kukhala chowonjezera cha mafashoni, zonse zikuwonekeratu: Siziyenera kukhala malita awiri kapena atatu a madzi patsiku kuti madzi athu azikhala oyenera. Takupangirani nthano zokhuza kumwa madzi.
Kumwa madzi - nthano ndi zoona
Zoona zake n’zakuti: 70 peresenti ya thupi lathu ili ndi madzi, choncho munthu wolemera makilogalamu 80 amakhala ndi madzi opitirira pang’ono malita 50 m’thupi mwake. Mumataya pafupifupi malita 2.5 amadzimadzi patsiku, makamaka potuluka, komanso chifukwa cha thukuta ndi kupuma. Koma zimenezi sizikutanthauza kuti mutenge madzi akumwa mofananamo. M'malo mwake, mumamwa mpaka 20 peresenti yamadzi anu atsiku ndi tsiku kudzera muzakudya, monga zipatso, ndiwo zamasamba, komanso nyama ndi nsomba.
Nthano ina imanena kuti "nthawi zonse muyenera kusunga tanki yanu yamadzi bwino". Komabe, kumwa mwakachetechete sikugwira ntchito, chifukwa thupi limatha kupanga pang'ono pang'ono panthawi imodzi ndikutulutsa zotsalazo. 40 ml yamadzimadzi pa kotala la ola ndi yabwino - motere ma cell onse amafikira.
Mtundu wa mkodzo suyeneranso kutengedwa ngati kalozera. Ngakhale kuti mkodzo wakuda ukhoza kukhala chizindikiro cha kuchepa kwa madzi m'thupi, zakudya monga beetroot, blueberries, kapena katsitsumzukwa zimatha kusokoneza mkodzo.
Kodi kumwa kumathandiza kwambiri polimbana ndi mkodzo wa katsitsumzukwa?
Nthano ina yomwe tifunika kuitsutsa pano imati kumwa madzi pafupipafupi kumateteza kapena kuchepetsa makwinya. Ndizowona kuti khungu limafunikira chinyezi chambiri kuti likhale labwino komanso lotanuka. Komabe, chinyezi ichi chikhoza kupindula bwino ndi zopaka pakhungu. Kodi madzi ochulukirapo sangakhalenso ovulaza? Inde, koma muyenera kumwa madzi ambiri kuti muwononge matenda aakulu. Ndi malita mpaka amadzimadzi patsiku, magazi amachepetsedwa kwambiri ndipo mphamvu ya electrolyte imasowa. Pali chiopsezo cha kusokonezeka maganizo ndi kulephera kwa impso. Koma kunena zoona, munthu wabwinobwino samwa madzi ochuluka chotero pa moyo watsiku ndi tsiku.
Kumwa madzi athanzi - palibe yankho limodzi
Koma cholondola ndi chiyani tsopano? Sayansi siingathe (panobe) kupereka yankho lotsimikizika. “Sitikudziŵabe mmene madzi amakhudzira thanzi lathu ndi thanzi lathu, ngakhalenso mmene madzi amakhudzira matenda aakulu,” anatero Barry M. Popkin, katswiri wa kadyedwe kake wa pa yunivesite ya North Carolina m’magazini yotchedwa Nutrition Reviews. “Pafupifupi kafukufuku wonse wokhudza madzi mpaka pano wakhudza ziwalo zinazake, monga impso kapena mapapo. Matupi athunthu sakumvekabe bwinobwino.” Mwamwayi, thupi lathu lapanga chizindikiro chotsimikizika chomwe chimatiuza nthawi yomwe tifunika kubwezeretsa nkhokwe zathu zamadzimadzi: ludzu. Pankhaniyi, muyenera kungomvetsera thupi lanu nthawi zambiri - ndipo ngati mukukayikira, imwani kapu yamadzi kwambiri. Zodabwitsa ndizakuti, German Society for Nutrition panopa amalimbikitsa limodzi ndi theka lita imodzi ya madzi patsiku.
