Mmene Mungapeŵere Kudya Mopambanitsa Pamatchuthi

Kuti muwonetsetse kuti Usiku Wanu wa Chaka Chatsopano sakuukira ma pharmacies apafupi, tsatirani malamulo osavuta paphwando:

• Idyani masamba obiriwira kwambiri - ulusi womwe uli muzolembawo umapanga kumverera kwachikhutiro ndipo sudzakulolani kuti mulephere kudziletsa;
• kuphatikiza mankhwala molondola - musaphatikize nyama ndi mkate, ndi mazira ndi mbatata ndi tchizi;
• kutenga michere musanayambe kudya;
• kumwa kapu ya madzi ndi mandimu theka la ola musanadye, ndipo yesetsani kuti musamwe pamene mukudya;
• osadya zakudya zamafuta zomwe zimatenga nthawi yayitali kuti zigayidwe, apo ayi, m'mimba yanu iyenera kuvutika kwa masiku 1 mpaka 3;
• kusaganiziranso zinthu zamkaka pazakudya zanu zatchuthi;
• Yesani kupewa mchere, makamaka pamaziko a buttercream.

Sizidzakhala zosafunika ndipo pambuyo pa tchuthi m'mawa kupita kothamanga kapena kuchita masewera olimbitsa thupi, ndiyeno pitani panja. Thupi lachipani lotopa lidzafunika mpweya ndi kuyenda.

Zomwe mungadye mukakhala poizoni komanso momwe mungadzithandizire

Ngati pambuyo pa zonse, simungathe kulimbana ndi chikhumbo chofuna kuyesa zonse zomwe zinali pa tebulo la tchuthi.

Ngati simukumva bwino m'mawa, muyenera kumvetsetsa ngati mukufuna kudya kapena ayi. Ngati sichoncho, mutha kuchita ndi zamadzimadzi zambiri ndikudzipatsa zakumwa zambiri. Ngati njala idakalipo, chakudyacho chidzathandiza:

• nthochi;
• mpunga;
• maapulo;
• tositi.

Zakudya zanu kwa masiku atatu zidzangokhala ndi mankhwalawa. Idyani kuti musamve nseru, komanso kuti mukhute. Pamapeto pa nthawiyi, mutha kudya mazira owiritsa, zipatso zatsopano, masamba ophika ndi nyama yoyera pang'ono.