Emma Miller
Katswiri wodziwika bwino wa kadyedwe, Olya Usenko, adagawana malamulo agolide amomwe mungapezere zinthu zomwe zili zabwino ku thanzi lanu pakati pamitundu yosiyanasiyana yamitundu yosiyanasiyana.
Zovuta zosinthira ku zakudya zopatsa thanzi sizingochitika chifukwa cha zovuta za kuphika - nthawi zina zovuta zimadza chifukwa cha kuchuluka kwakukulu m'masitolo mukapeza chinthu chokhala ndi mawonekedwe abwino komanso osayesedwa ndi kukoma ndikofuna kwathunthu.
Olya Usenko, katswiri wodziwa za zakudya komanso masewera olimbitsa thupi, adagawana pa Instagram yake malamulo amtengo wapatali a momwe mungapezere zinthu zomwe zili zabwino pa thanzi lanu pakati pa mitundu yosiyanasiyana yamitundu yowala.
Malamulo akuluakulu asanapite ku sitolo
Lembani mndandanda
Kukonzekera kudzakuthandizani kuganizira zomwe mukufuna komanso kupewa kugula kwambiri. Popanga mndandanda, ndikwabwino kwambiri kugawa zonse m'magulu: masamba, zipatso, nyemba ndi mbewu, mtedza ndi mbewu, mapuloteni, zakudya zozizira, zolowa m'malo mwa mkaka ndi zopanda mkaka, zakumwa, zokometsera, etc.
Tsindikani zinthu zomwe zingasungidwe kwa nthawi yayitali
Kuti mupewe maulendo ogula pafupipafupi, muyenera kukhala ndi zinthu zofunika panyumba nthawi zonse. Pamenepa, nthawi zonse mudzakhala ndi zosankha za zakudya zokwanira, ngakhale mutakhala ndi zatsopano zochepa.
Pantry ayenera kukhala chimanga, nyemba, pasitala, mtedza, mbewu, nati mafuta, masamba mafuta, zouma nsomba, zamzitini nsomba, nyemba, chimanga ndi nandolo, chokoleti, etc.
Mutha kusunga zotsatirazi mufiriji mosavuta: nyama, nkhuku, nsomba, nyama yophikidwa kale, nsomba zam'madzi, masamba owuma, zipatso, ngakhale mkate ngati simudya zambiri.
Zoyenera kuchita m'sitolo
Kunyumba, tapeza chilichonse. Koma mumachita bwanji m'sitolo kuti musawonjezere zambiri pangolo yanu? Katswiri wa kadyedwe kameneka anati: “Masitolo athu sakhala ndi moyo wathanzi ndipo nthaŵi zambiri zinthu zonse zoyenera zimafunika kuzipeza m’mashelufu, kuti aliyense asokonezeke.” Ndicho chifukwa chake amapereka malangizo osavuta:
- Pitani ku sitolo kokha ndi mndandanda
- Osapusitsidwa ndi zolemba zokongola zokha
- Nthawi zonse werengani mndandanda wazosakaniza
- Gulani zakudya zathunthu, zokhala ndi michere yambiri
- Tsatirani dongosolo lanu ndipo pewani kugula zinthu mwachisawawa
