Emma Miller
Kugwiritsa ntchito mafuta a kanjedza kukukulirakulira padziko lonse lapansi. Komabe, ndi chakudya chotsutsana kwambiri. Kumbali imodzi, mafuta amapereka zabwino zambiri paumoyo. Kumbali ina, ikhoza kukhala pachiwopsezo ku thanzi la mtima. Palinso nkhawa za chilengedwe zomwe zimagwirizanitsidwa ndi kuwonjezeka kosalekeza kwa kupanga kwake.
Nkhaniyi ikuyang'anitsitsa mafuta a kanjedza ndi zotsatira zake pa thanzi.
Mafuta a kanjedza ndi chiyani?
Mafuta a kanjedza amachokera ku zipatso zamafuta a kanjedza. Mafuta a kanjedza osayeretsedwa nthawi zina amatchedwa mafuta a kanjedza ofiira chifukwa cha mtundu wake wofiyira-lalanje.
Gwero lalikulu la mafuta a kanjedza ndi mtengo wa Elaeis guineensis, womwe umamera kumayiko a m'mphepete mwa nyanja Kumadzulo ndi Kumadzulo kwa Africa, kuphatikizapo Angola, Gabon, Liberia, Sierra Leone, Nigeria, ndi ena. Ili ndi mbiri yakale yogwiritsidwa ntchito m'maderawa.
Pakali pano mafuta a kanjedza ndi amodzi mwa mafuta otsika mtengo komanso otchuka kwambiri padziko lonse lapansi, omwe ndi gawo limodzi mwa magawo atatu a mafuta a masamba omwe amapangidwa padziko lonse lapansi.
Ndikofunika kuzindikira, komabe, kuti mafuta a kanjedza sayenera kusokonezedwa ndi mafuta a kernel. Ngakhale kuti zonse zimachokera ku chomera chimodzi, mafuta a kanjedza amatengedwa mu njere za chipatsocho. Zimapereka ubwino wambiri wathanzi.
Kodi mafuta a kanjedza amagwiritsidwa ntchito bwanji?
Mafuta a kanjedza amagwiritsidwa ntchito kuphika komanso amawonjezeredwa ku zakudya zambiri zomwe zakonzeka kale kudyedwa m'masitolo ogulitsa.
Kukoma kwake kumaonedwa kuti ndi kokoma komanso kosangalatsa. Mafuta a kanjedza osayeretsedwa ndi chikhalidwe cha zakudya zaku Nigeria ndi ku Congo ndipo ndi abwino kwambiri pa ma curry ndi zakudya zina zokometsera. Anthu ena amati kukoma kwake kumafanana ndi kaloti kapena dzungu.
Mafuta a kanjedza woyengedwa nthawi zambiri amagwiritsidwa ntchito powotcha kapena kukazinga chifukwa amakhala ndi utsi wochuluka wa 232 ° C ndipo amakhala okhazikika pakutentha kwakukulu.
Kuphatikiza apo, mafuta a kanjedza nthawi zina amawonjezedwa ku batala la peanut ndi batala wina wa mtedza monga chokhazikika kuti mafuta asasunthike ndikukhazikika pamwamba pa mtsuko.
Kuphatikiza pa batala wa nati, mafuta oyengeka a kanjedza amapezeka muzinthu zina zingapo, kuphatikiza
- dzinthu
- zinthu zowotcha monga mkate, makeke, ndi ma muffins
- zakudya zama protein ndi zakudya
- chokoleti
- kirimu kwa khofi
- margarine
Mafutawa amapezekanso m’zakudya zambiri zosadya monga mankhwala otsukira mano, sopo, ndi zodzoladzola.
Komanso, angagwiritsidwe ntchito kupanga biodiesel, amene akutumikira monga njira ina mphamvu gwero.
Zopindulitsa zomwe zingatheke
Mafuta a kanjedza akhala akugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo
- chitetezo cha ntchito ya ubongo
- Kuchepetsa chiopsezo cha matenda a mtima
- kusintha kwa vitamini A
Momwe mungadziwire mafuta a kanjedza mu tchizi
Wogula aliyense amene akukhudzidwa ndi thanzi lawo amadzifunsa funsoli: Kodi mungasiyanitse bwanji tchizi weniweni ndi mafuta a kanjedza? Komabe, sikophweka kuzindikira “ndi diso” kapena “ndi dzino”. Nthawi zambiri, opanga "amaphimba" kukoma kwa mafuta a kanjedza ndi zokometsera zosiyanasiyana.
Akatswiri ambiri amakhulupirira kuti ndi bwino kuganizira mtengo. Tchizi wotchipa kwambiri amapangidwa kuchokera ku mafuta a kanjedza.
Kuphatikiza apo, pali njira zowonera tchizi cholimba kunyumba. Mwachitsanzo, tchizi cholimba kwambiri chimatha kusweka ndikusweka akadulidwa ngati chili ndi mafuta a kanjedza. Mukhozanso kusunga mankhwala kutentha kwa kanthawi. Tchizi wabwino udzauma mumikhalidwe yotere, pamene tchizi woyipa adzakhala ndi madontho a mafuta. Koma chithunzi choterechi chingakhalenso ngati kuphwanya ukadaulo wopanga.
Mankhwala okhala ndi mafuta a kanjedza
Mukamagula chinthu, muyenera kuyang'ana mosamala dzina lake ndi kapangidwe kake. Ngati phukusi likuti "mkaka", "tchizi", ndi zina zotero, ndipo zomwe zili mkati zimatchula mafuta a masamba, ndiye kuti tikhoza kunena kuti mankhwalawa angakhale ndi mafuta a kanjedza.
