Momwe Mungapangire Tiyi Ya stinging Nettle

Momwe mungapangire tiyi wa nettle

Kukonzekera kwa tiyi wa nettle ndikosavuta kwambiri ndipo kumatha kuchitidwa ndi lunguzi zatsopano komanso zouma.

zosakaniza

• Supuni 3 mwatsopano kapena supuni 1 zouma nettle
• 200ml ya madzi
• mwina 1 tsp uchi kapena uchi wa vegan
• mandimu kulawa.

malangizo

1. Thirani madzi otentha pa lunguzi mu kapu.
2. Phimbani ndi kusiya kwa mphindi 10-15 ndikusefa kudzera mu sieve.
3. Onjezani chotsekemera kuti mulawe ndikusangalala ndi kutentha kwa tiyi.

Kodi mungakonzekere bwanji tiyi woluma?

Ikani lunguzi mumphika waukulu ndi makapu 4 amadzi ndikuwonjezera shuga kapena uchi. Ikani poto pa hob ndikubweretsa kwa chithupsa, kenaka simmer kwa mphindi 15. Ilawani tiyi ndikuwonjezera shuga ngati kuli kofunikira. Kutumikira mu makapu ndi nettle kuti azikongoletsa.

Chinsinsi cha kulowetsedwa kwa nettle

zosakaniza

• 2 ounces zouma nsonga nettle tsamba
• Makapu awiri madzi.

malangizo

1. Bweretsani malita awiri a madzi osefa kuti aphike.
2. Thirani lunguzi mumtsuko wamasoni, ndiyeno mudzaze ndi madzi otentha. Lolani zitsamba kuti zilowe m'madzi kwa maola 4 mpaka 12, kenaka sungani kuchokera ku kulowetsedwa pogwiritsa ntchito sieve yabwino-mesh kapena strainer ya tiyi.
3. Imwani nthawi yomweyo, kapena sungani kulowetsedwa kosefa mu furiji kwa masiku atatu.

Kodi mumamwa tiyi woluma tsiku lililonse?

Ndiwoyeretsa magazi amphamvu omwe amachotsa poizoni m'thupi, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zanu zatsiku ndi tsiku kuti mukhale athanzi. Mankhwalawa ali ndi antibacterial, antifungal, astringent, ndi anti-inflammation properties. Kuonjezera apo, ili ndi mavitamini A, B, C, ndi K, pamodzi ndi carotene ndi iron.

Kodi tiyi wa stinging nettle ndiabwino chiyani?

Nettle ya stinging yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri pochiza kupweteka kwa minofu ndi mafupa, eczema, nyamakazi, gout, ndi kuchepa kwa magazi m'thupi. Masiku ano, anthu ambiri amachigwiritsa ntchito pochiza matenda a mkodzo kumayambiriro kwa prostate yokulirapo (yotchedwa benign prostatic hyperplasia kapena BPH).

Kodi pali kusiyana kotani pakati pa nettle ndi stinging nettle?

Ngakhale kuti onsewa amatchedwa stinging nettle, dzina lodziwika bwino limagwira ntchito kwa Urtica dioica. Ngakhale kufanana kwawo kumayambitsa kuyabwa pakhungu, mitundu iwiriyi ndi yosiyana kwambiri ndi biology komanso malo omwe amakonda. Nettle woyaka, Urtica urens, amadziwikanso kuti nettle kakang'ono kapena nettle kakang'ono.

Ndi gawo lanji la nettle lomwe mumagwiritsa ntchito pa tiyi?

Tiyi wa nettle amapangidwa kuchokera ku masamba a nettle chomera chodziwika ndi dzina la botanical Urtica dioica. Muzu wa nettle umagwiritsidwanso ntchito kupangira tiyi ngakhale uli ndi kukoma kowawa kwambiri komwe kumapangidwa ndi masamba.

Kodi tiyi wa nettle amakoma bwanji?

Tiyi ya masamba a nettle amakoma mofanana ndi tiyi wobiriwira. Amakhala ndi thupi lofewa lokhala ndi udzu wambiri komanso zokometsera zapadziko lapansi. Tiyiyi imakhala ndi kukoma kofanana ndi udzu komwe kumatha kuwonjezeredwa ndikuwonjezera uchi kapena agave.

Ndani sayenera kumwa tiyi wa nettle?

Oyembekezera sayenera kumwa nettle kapena kumwa tiyi wa nettle. Chifukwa chosowa kafukufuku, ana osapitirira zaka 12 ayeneranso kupewa nettle. Ndikofunikira kuti anthu omwe ali ndi vuto lomwe alipo komanso omwe amamwa mankhwala ena alankhule ndi akatswiri azachipatala asanayese nettle.

Kodi ndimwe makapu angati a tiyi?

Kafukufuku wina anapeza kuti kugwiritsa ntchito mankhwala opweteka a nettle kumachepetsa ululu wa odwala nyamakazi poyerekeza ndi mankhwala a placebo. Odwala nyamakazi amalimbikitsidwa kumwa makapu 1-3 a tiyi wa nettle tsiku lililonse, makamaka chifukwa tiyi wa zitsamba (monga tiyi wa nettle kapena tiyi wobiriwira) ndi wabwino kuthandizira kutupa ndi kupweteka m'malo olumikizira mafupa.

Kodi ndingamwe tiyi wa nettle ndisanagone?

Kuluma lunguzi kungayambitse kugona, kotero kumwa mankhwala ophatikizika monga kugona ndi mankhwala oletsa nkhawa kuyenera kupewedwa.

Kodi tiyi wolumidwa ndi nettle ayenera kukhala mpaka liti?

Pakulowetsedwa nthawi zonse, tiyi ya nettle imatha kumizidwa mphindi zisanu mpaka 20 ndi madzi omwe afika chithupsa. Itha kuwiritsanso kwa mphindi zingapo ndikuukhetsa kwa decoction. Mukhozanso kuyiyika kutentha kwa firiji usiku wonse kuti mukhale ndi tonic yamphamvu.

Kodi tiyi ya nettle ndi yabwino kuchepetsa thupi?

Tiyi ya nettle imathandiza makamaka pakuchepetsa thupi, chifukwa imapatsa thupi chitsulo chokwanira, mapuloteni ndi kupatsidwa folic acid ndi mafuta ochepa kwambiri.

Kodi mutha kumwa tiyi wa nettle?

Osagwiritsa ntchito mitundu yosiyanasiyana (mapiritsi, madzi, tincture, tiyi, etc.) wa nettle nthawi yomweyo popanda malangizo achipatala. Kugwiritsa ntchito mankhwala osiyanasiyana pamodzi kumawonjezera chiopsezo cha overdose. Itanani dokotala ngati vuto lomwe mukuchiza ndi nettle silikuyenda bwino, kapena ngati likuipiraipira mukamagwiritsa ntchito mankhwalawa.

Kodi muyenera kuumitsa lunguzi kuti tipeze tiyi?

Onetsetsani kuti musawaume mpaka ataya mtundu wawo wobiriwira ndikusanduka bulauni kapena wakuda. Mukhozanso kuwapachika kuti ziume, kugwiritsa ntchito dehydrator kapena kupanga luso ndi njira yanu. Ndikwabwino kugwiritsa ntchito mbewu zatsopano kupanga tiyi, ndimakonda kukoma kwa nettle zouma.

Kodi tiyi wa nettle ndi wabwino kwa impso?

Tiyi ya nettle imathandiza impso powonjezera kutuluka kwa mkodzo ndi kuchotsa uric acid. Chifukwa cha anti-yotupa, imathandizira kugwira ntchito kwa impso ndi kutuluka kwa mkodzo. Tiyi ya nettle ndi diuretic yachilengedwe yomwe imalimbikitsa kutuluka kwamadzimadzi mu impso ndi chikhodzodzo, kuteteza miyala ya impso kupanga.

Kodi mumayika mkaka mu tiyi ya nettle?

Nettle imatha kulawa pang'ono komanso owawa, kotero kuwonjezera mkaka wabwino wosasankha mkaka kumathandizadi.

Kodi tiyi wa nettle amagwirizana ndi mankhwala ati?

Nettle woluma amatha kusokoneza magazi kuti atseke, ndipo amatha kusokoneza mankhwala ochepetsa magazi, kuphatikizapo: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin.

Kodi tiyi wa nettle amathandiza tsitsi kukula?

Sikuti nettle imathandiza kulimbana ndi kutayika kwa tsitsi, imathandizanso kukulanso tsitsi. Masamba a Nettle ali ndi silika ndi sulfure. Izi zimathandiza kuti tsitsi likhale lowala komanso labwino. Kutsuka tsitsi ndi zotulutsa za nettle ndi madzi kumabweretsa kukulanso kwa tsitsi lotayika komanso kumathandiza kubwezeretsanso mtundu wa tsitsi loyambirira.

Kodi tiyi ya nettle ndi yabwino kwa nkhawa?

"Kwa iwo omwe afooka chifukwa cha kupsinjika maganizo komanso kuvutika maganizo ndi nkhawa, zakudya zambiri za nettle ndi zoyeretsa zimathandiza thupi lonse koma makamaka dongosolo lamanjenje." Nettle imakhala ndi calcium, iron, magnesium, mavitamini A ndi C. Gotu kola imachepetsa mitsempha ya mitsempha ndi kuchepetsa nkhawa.

Kodi tiyi wa nettle amakupatsani mphamvu?

Chigawo chopatsa thanzichi chimapangitsa kuti munthu azitha kudya - mwina chinthu chomaliza chomwe mungafune musanagone.

Kodi tiyi ya nettle ndi yabwino kwa mahomoni?

Nettle Root ndi imodzi mwa zitsamba zamphamvu kwambiri zomwe zimadziwika kwa anthu. M'malo mwake, ndi zitsamba zomwe zimawongolera kuchuluka kwa mahomoni mwa amuna ndi akazi. Zawonetsa zotsatira zabwino pakuchepetsa zizindikiro za estrogen kawopsedwe, PCOS, ndi cholesterol yayikulu.

Zotsatira za tiyi ya Nettle

Tiyi ya Nettle ndi chakumwa chomwe sichikhala ndi zotsatirapo zilizonse ngati chitengedwa pamlingo wocheperako. Komabe, nthawi zina zotsatira zoyipa zingaphatikizepo kukhumudwa pang'ono m'mimba, kutsekula m'mimba, nseru, kusungidwa kwamadzimadzi, totupa komanso thukuta.

Kodi mu kapu ya tiyi wa nettle mumakhala iron ingati?

Nettle ya stinging mwachibadwa imakhala ndi chitsulo, ndi 1.46 milligrams pa 1 chikho chotumikira masamba ophika - ofanana ndi makapu 2 a masamba atsopano kapena 2 supuni ya masamba ophwanyidwa, owuma - zomwe zimapanga 1 chikho cha tiyi ya nettle.

Ndiyenera kumwa tiyi wa nettle liti?

Zomwe zimadyedwa ngati masamba, lunguzi zimakhala ndi michere yambirimbiri, ma phytochemicals, ndi zinthu zina zamoyo zomwe zimakhala ndi zinthu zambiri zolimbikitsa thanzi. Ndipo m'malingaliro anga, ndi tiyi wabwino wa zitsamba kuti muyambe m'mawa bwino.

Kodi tiyi wa nettle ndi wabwino m'mapapo?

Monga mphuno ya m'mapapo yakhala ikugwiritsidwa ntchito pochiza mphumu, mikwingwirima ya m'mapapo, ndi chifuwa chachikulu. Nettle tincture imagwiritsidwanso ntchito pa chimfine, chimfine, bronchitis ndi chibayo.

Kodi tiyi wa nettle amakhala nthawi yayitali bwanji mu furiji?

Thirani lunguzi mumtsuko wamasoni, ndiyeno mudzaze ndi madzi otentha. Lolani zitsamba kuti zilowe m'madzi kwa maola 4 mpaka 12, kenaka sungani kuchokera ku kulowetsedwa pogwiritsa ntchito sieve yabwino-mesh kapena strainer ya tiyi. Imwani nthawi yomweyo, kapena sungani kulowetsedwa kosefa mu furiji kwa masiku atatu.

Kodi tiyi wa nettle amachepetsa thupi?

Stinging nettle ndi chisankho chabwino kwambiri pakakhala zovuta za masika. The therere amathandiza zakudya, detoxification ndi odana ndi ziwengo zotsatira kudzera zidulo, amines, ndi flavonoids ndi mndandanda wa zakudya kuphatikizapo Vitamini A, B2, B5, C, potaziyamu, calcium ndi silicon.

Kodi ndiyenera kumwa tiyi wochuluka bwanji kuti tsitsi likule?

Ikani masamba a nettle ochepa pang'ono kapena supuni 1-2 za masamba owuma a nettle mu kapu, onjezerani madzi otentha ndikusiya kuti mulowetse kwa mphindi 10. Imwani makapu 1-2 tsiku lililonse, koma osapitirira masabata atatu panthawi imodzi.

Zotsatira za tiyi wa nettle ndi zotani?

Monga momwe zimakhalira ndi zitsamba zambiri, zotsatira zoyipa zomwe zimafala kwambiri ndi kusamva bwino mukamamwa tiyi wa tsamba la nettle. Zizindikilo za ziwengo ndi kupangika kwa zidzolo kapena ming'oma yokhala ndi kuluma kapena kuyaka.

Kodi mungamwe tiyi wozizira kwambiri?

Tiyi ya tsamba la nettle ndi tiyi ya earthy ndi herbaceous tisane yomwe imakhala yokoma ikaphikidwa kutentha kapena iced. Tiyi ndi gwero lambiri la mavitamini ndi michere yomwe imapangitsa tiyiyi kukhala yabwino kwa inu popeza ndi yokoma.

Ndi gawo liti la nettle lomwe limadyedwa?

Masamba amadyedwa nthawi iliyonse ya kukula kwa mbewu. Kuphika kapena kuumitsa kumachepetsa mbola. Amakhala abwino komanso achifundo koyambirira kwa nyengo ali achichepere. Ngati abzala kale maluwa ndi njere, akadali odyedwa - ingotola masamba ang'onoang'ono pafupi ndi pamwamba.

Kodi tiyi ya nettle imachepetsa cholesterol?

Zolemba zamasamba za nettle zawonetsa ntchito yolimbana ndi matenda a shuga m'maphunziro a nyama. Makoswe opangidwa ndi matenda a shuga adawonetsa kusintha kwa shuga m'magazi atagwiritsa ntchito tsamba la nettle. Iwo adawonetsanso kutsika kwa cholesterol. Tiyi ya masamba a nettle awonetsedwa kuti amachepetsa kuthamanga kwa magazi.

Kodi nettle yoluma imathandiza ndi kutupa?

Lipophilic stinging nettle extracts ali ndi mphamvu yotsutsa-kutupa, si cytotoxic ndipo akhoza kukhala apamwamba kuposa ma tinctures achikhalidwe pochiza matenda otupa.

Kodi magnesiamu amakhala bwanji mu tiyi ya nettle?

Kafukufuku wina waposachedwapa anapeza kuti 500 mL (pafupifupi lita imodzi) ya tiyi wopangidwa ndi magalamu 20 (pafupifupi 0.7 ounces) wa masamba owuma a nettle, okhazikika kwa mphindi 30, ali ndi 76 mg ya magnesium, yomwe imayimira pafupifupi 20-25% ya amuna ndi akazi. zofunika tsiku ndi tsiku, motero.

Kodi stinging nettle imachepetsa shuga wamagazi?

Kafukufuku wopangidwa mwachisawawa wa 2013 wopangidwa ndi a Kianbakht ndi anzawo omwe adapangidwa mwachisawawa, opangidwa ndi Kianbakht ndi anzawo adapeza kuti kutenga 500 mg wa nettle katatu patsiku kwa miyezi itatu kumachepetsa kusala kudya kwamagazi ndi 32.4% ndi HbA1c ndi 18.1% poyerekeza ndi miyeso yoyambira kwa odwala omwe ali ndi mtundu wapamwamba kwambiri. 2 matenda a shuga.

Kodi lunguzi zouma zimalumabe?

Nettle ya stinging ili ndi kukoma kofanana ndi sipinachi ndipo ingagwiritsidwe ntchito ngati choloweza m'malo mwa Chinsinsi chilichonse choyitanitsa sipinachi. Ndipo musade nkhawa - masamba akaphikidwa, kuphwanyidwa kapena kuuma, amataya mbola.

Kodi tiyi wa nettle amathandiza UTI?

Pamodzi ndi vitamini C ndi cranberries, kumwa tiyi wopangidwa ndi lunguzi kungathandizenso kuchiza matenda a chikhodzodzo pochepetsa kutupa kwa chikhodzodzo kapena mkodzo. Kumwa tiyi wa nettle kumalimbikitsanso kukodza komwe kumayambitsa matenda omwe amayambitsa mabakiteriya.

Kodi ndi bwino kumwa tiyi wa nettle tsiku lililonse?

Kumwa kapu imodzi yokha ya tiyi ya nettle tsiku lililonse kungakuthandizeni kukhala ndi thanzi labwino!