Bella Adams
Maswiti ndi "mankhwala" akale a anthu. Izi n’zosadabwitsa, chifukwa anthu akamadya, amamva kuti akhuta komanso akhuta. Komabe, pakhoza kukhala vuto la kunenepa kwambiri, lomwe ndi lovuta kuthana nalo, chifukwa pali maswiti osiyanasiyana otizungulira… , kulephera… Ndi anthu ochepa chabe amene amaganiza kuti chomwe chimayambitsa “kusweka” chikhoza kukhala kusowa kwa ma trace elements, monga Zinc ndi Chromium.
Kodi ntchito za ma trace elements izi ndi ziti?
Momwe mungachotsere zilakolako za shuga - Chromium
Ndi gawo la michere yomwe imakhudzidwa ndi machitidwe osiyanasiyana amafuta, mapuloteni, mafuta, ndi nucleic acid metabolism. Imawonjezeranso ntchito ya pancreatic hormone insulin, yomwe imayang'anira kuchuluka kwa shuga m'magazi.
Pakakhala Chromium yokwanira, thupi limagwiritsa ntchito ma carbohydrate omwe akubwera ngati gwero lamphamvu m'malo mosintha kukhala mafuta ochulukirapo. Kuperewera kwa chinthu chotsatirachi kumabweretsa kusamva kwa insulin, shuga samalowetsedwa bwino m'maselo, komanso kuchepa kwamphamvu kumachitika. Chifukwa chake, chilakolako chimawonjezeka, mapaundi owonjezera amawoneka mofulumira ndipo nthawi zonse mumafuna kudya chinachake chokoma.
Mukawona zizindikirozi, ganizirani ngati mumadya zakudya zokwanira za chromium (zanyanja, ng'ombe, mbewu za dzungu).
Momwe mungachotsere zilakolako za shuga - Zinc
Zinc ndi chinthu china chofunikira chomwe chimakuthandizani kumamatira ku zakudya zanu. Imagwiranso ntchito yofunikira pakuwongolera katulutsidwe ka insulini komanso momwe imakhudzira thupi (imachepetsa kuchuluka kwa mafuta m'magazi). Komabe, ilinso ndi zinthu zina zambiri zomwe thupi lathu limafunikira. Zinc ndiyofunikira kuti chitetezo chamthupi chizigwira ntchito bwino, mapuloteni, kaphatikizidwe ka collagen, ndikuwongolera zotupa za sebaceous, zomwe zimalepheretsa mapangidwe a ziphuphu.
Kuperewera kwa zinc kumabweretsa kuchepa kwa kulolera kwa glucose, kunenepa kwambiri, kusowa tulo, komanso mutu.
Thupi limalandira zinki kuchokera ku chakudya. Ndiwochuluka mu yisiti, nthangala za sesame ndi dzungu, ng'ombe, koko, ndi dzira yolk.
Chifukwa chake, ndikofunikira kusankha zakudya zomwe zimaphatikizapo zakudya zomwe zili ndi Chromium ndi Zinc zokwanira kuti mupewe kudya kwambiri maswiti.
