Emma Miller
Mbatata imathanso kuphimbidwa ndi mankhwala ophera tizilombo komanso mabakiteriya. Mbatata ndi imodzi mwazakudya zodetsa kwambiri, choncho ndikofunikira kutsuka masamba a mizu musanayambe kuphika ndi kudya.
Mizu yamasamba monga mbatata imabzalidwa m'nthaka, choncho sizodabwitsa kuti dothi lina limakhalapo panthawi yokolola. Mbatata imathanso kuphimbidwa ndi mankhwala ophera tizilombo komanso mabakiteriya. Podziwa izi, simuyenera kudumpha mbatata yanu musanadye.
Pali zotsukira zambiri pamsika, koma palibe zotsukira zapadera zomwe zimafunikira kutsuka mbatata.
Chifukwa chotsuka mbatata musanaphike?
Pali zifukwa zingapo zomwe kuli kofunika kutsuka mbatata musanaphike. Mbatata imamera mozama m'nthaka, kusonkhanitsa dothi lambiri ndikukhudzana ndi feteleza omwe amaphimba khungu lakunja. Mbewu zambatata wamba nthawi zambiri amawathira mankhwala ophera tizilombo kuti atetezedwe ku udzu ndi tizilombo.
Athanso kukhala ndi mabakiteriya ochokera kwa anthu ena omwe akhala pa mbatata poyenda kuchokera ku famu kupita ku golosale kapena kukhitchini yanu.
Ngakhale mutataya peel, Centers for Disease Control and Prevention ikukulimbikitsani kutsuka kunja kwa masamba anu. Izi zili choncho chifukwa majeremusi ndi zinyalala pakhungu la mbatata zimatha kulowa mkati mwa mbatata ikadulidwa.
Mmene kusamba mbatata
Pali mitundu ingapo ya mbatata, ndipo zonse ziyenera kutsukidwa mofanana.
Zida zokhazo zomwe zimafunikira kutsuka mbatata ndi madzi ndi burashi yowonjezera masamba. Malinga ndi dipatimenti ya zaulimi ku United States, kutsuka mbatata ndi zotsukira, sopo, kapena zosenda masamba sikofunikira kapenanso kulimbikitsidwa. Mbatata iyenera kutsukidwa mwamsanga musanaphike.
Malinga ndi a FDA, tsatirani izi kuti mutsuke mbatata musanazisende, kuzidula, kuziphika, ndi kuzidya:
Sambani m'manja kwa masekondi 20 ndi madzi ofunda ndi sopo. Onetsetsani kuti malo onse ndi ziwiya zonse ndi zaukhondo komanso zaukhondo kuti zisasokonezedwe. Sambani mbatata pansi pa madzi ofunda ampopi kuti muchotse litsiro ndi majeremusi.
Gwiritsani ntchito burashi yamasamba kuti mutsuka mbatata kuti muchotse dothi lililonse lomwe lakhazikika pachigoba cha mbatata. Mwachidziwitso: Ngati akuviika, ikani mbatata mu mbale yoyera yodzaza ndi madzi ofunda apampopi kwa mphindi 20 kapena kuchepera.
Muzimutsuka mbatata pansi pa madzi othamanga kuti muchotse litsiro ndi zinyalala zotsala. Yambani ndi pepala kapena chopukutira choyera chakukhitchini. Mukamaliza kutsuka mbatata, onetsetsani kuti mwachotsa zobiriwira, zitamera, kapena makwinya ndi mpeni waukhondo komanso woyeretsedwa. Kupukuta peel ya mbatata ndikosankha ndikusiyidwa mwanzeru.
Ngakhale kuti zakudya zambiri za mbatata zimasungidwa pakhungu, mumakhalanso dothi komanso mabakiteriya ambiri. Kutsuka mbatata bwino ndikofunikira makamaka ngati mukufuna kudya khungu.
Momwe mungasankhire mbatata
Posankha mbatata, yang'anani malo osalala opanda "maso," kusinthika, kapena mabala, monga momwe University of North Dakota State University imalimbikitsa. Izi zolakwika zimakhudza khalidwe la mbatata. Mbatata iyenera kukhala yolimba kukhudza - kufewa pang'ono kuli bwino, koma muyenera kupewa mbatata yofewa ndi makwinya.
Mitundu ina ya mbatata imatha kukhala yobiriwira kapena kuwonetsa kumera kunja. Malingana ndi Dipatimenti ya Zaulimi ku United States, khungu la mbatata zobiriwira limakhala ndi kukoma kowawa ndipo likhoza kuvulaza ngati lidyedwa mochuluka.
Ingodulani khungu lobiriwira kapena lophuka ndikuphika mbatata yotsala monga momwe mumachitira. Malinga ndi US National Library of Medicine, ngati mbatata ndi yobiriwira pansi pa khungu, itayeni.
