Msuzi wa Nkhaka Wozizira

by John Myers Ogasiti 6, 2021, 3:16 pm

5 kuchokera 7 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 54 kcal

Zamkatimu show

zosakaniza

2 Nkhaka
2 chikho Kefir
2 tbsp Katsabola
Salt
Tsabola

malangizo

Peel nkhaka ndikuzipukuta bwino mu mbale ndi grater, nyengo ndi mchere ndi tsabola, kutsanulira mu kefir, kuwonjezera katsabola ndi kuzizira kwa nthawi yochepa mufiriji kapena kwa maola angapo mufiriji ndikutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 54kcalZakudya: 5.4gMapuloteni: 3.2gMafuta: 1.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.