Wonjezerani Milingo ya Hemoglobin: Njira Zabwino Kwambiri Zochizira Pakhomo ndi Malangizo

Wonjezerani hemoglobini kudzera muzakudya zomwe mukufuna

Hemoglobin ndi puloteni yosunga iron m’maselo ofiira a m’magazi ndipo imathandiza kunyamula mpweya m’magazi. Ngati mulingo wa hemoglobini m’mwazi watsika kwambiri, mudzamva kukhala wofooka, wotopa, ndi wopanda ntchito. Mutha kukweza hemoglobin yanu mwachilengedwe ndi njira zosavuta zapakhomo. Zakudya zimakhala ndi gawo lalikulu pa izi.

• Vitamini C: Thupi limafunikira vitamini C, mwa zina, kuti lizitha kuyamwa chitsulo, ndipo chitsulo, chimakhudzanso mlingo wa hemoglobin. Zakudya zokhala ndi vitamini C sizimangophatikizapo zipatso za citrus monga malalanje, manyumwa, ndi mandimu komanso mapapaya ndi sitiroberi. Pankhani ya masamba, muyenera kugwiritsa ntchito tsabola, tomato, broccoli, ndi sipinachi.
• Nyama ndi nsomba: Nyama ndi gwero labwino kwambiri la iron, osati lofiira komanso loyera. Nkhono ndi oyster, komanso mitundu ina ya nsomba monga tuna, catfish, salimoni, ndi sardines zimawonjezeranso hemoglobini yanu. nsomba, nsomba, oyster, salimoni, ndi sardines
• Zipatso ndi nyemba: Nyemba, nandolo, nandolo, ndi mphodza zili ndi iron yambiri. Magwero ena abwino achitsulo ndi tirigu, mapira, ndi oats.
• Zamasamba: Zamasamba zina sizimangopereka vitamini C komanso ayironi. Izi zikuphatikizapo masamba obiriwira monga sipinachi kapena chard. Makolo athu ankadya beetroot pamene ankafuna kusintha magazi awo. Mwa njira, mbatata ndi mbatata ndi magwero abwino achitsulo.