Emma Miller
Beet wamba ndizomwe zimakhala ndi mbiri ya boron ndi manganese, komanso m'modzi mwa atsogoleri omwe ali ndi chitsulo.
Beets ndi imodzi mwamasamba omwe ndimakonda kwambiri. Zimapanga borscht yokoma komanso yathanzi, koma ndi anthu ochepa omwe amadziwa kuti masamba awa ali ndi zinthu zambiri zothandiza.
Zikuoneka kuti beets wamba ndi chosungira ndende ya boron ndi manganese, komanso mmodzi wa atsogoleri mu chitsulo zili. Zomwe zili mu beets zimathandizira kagayidwe, yambitsa hematopoiesis, ndikulimbitsa chitetezo chamthupi.
Imawongolera kuthamanga kwa magazi
Beets ali ndi ma nitrate ochuluka, omwe thupi limasandulika kukhala nitric oxide, chigawo chomwe chimatsitsimutsa ndi kukulitsa mitsempha ya magazi, kuwasandutsa misewu yayikulu kwambiri yopangira magazi okhala ndi michere ndi okosijeni. Izi zikutanthauza kuti magazi aziyenda bwino komanso mwina amachepetsa kuthamanga kwa magazi.
Kafukufuku wofalitsidwa mu Nutrients mu Ogasiti 2019 adapeza kuti kumwa madzi a mizu yofiira kumatha kuwongolera kuthamanga kwa magazi. Koma chifukwa cha kuchuluka kwa shuga m'majusi ambiri, akatswiri azachipatala amalangiza kudya tinthu tating'ono m'malo momwa.
Kuopsa kwa matenda a mtima kungachepe
Beets samangokhala ndi zotsatira zabwino pa kuthamanga kwa magazi. Amakhalanso olemera mu chomera cha alkaloid chotchedwa betaine, komanso vitamini B kupatsidwa folic acid.
Malinga ndi nkhani yofalitsidwa mu Journal of Chiropractic Medicine mu March 2013, betaine ndi folic acid amagwira ntchito limodzi kuti achepetse magazi a homocysteine, mankhwala omwe thupi limagwiritsa ntchito kupanga mapuloteni.
Kuchuluka kwa homocysteine kumayambitsa chiopsezo cha kuwonongeka kwa mitsempha ndi matenda a mtima.
Bwino kupirira
Ochita maseŵera apamwamba akamakodzera m’kapu kuti akayezetse mankhwala, mtunduwo ukhoza kukhala wofiira. Chifukwa: Chifukwa othamanga ambiri amadya Beets - Beets ali ndi inki yomwe imapaka pinki mkodzo.
Kafukufuku, monga nkhaniyi mu August 2018 Nutrition Review, asonyeza kuti nitrates omwe amapezeka mu beets amawonjezera kupirira.
Zimatengera ma beets atatu kapena asanu (malingana ndi kukula kwake, komwe kumasiyana mosiyanasiyana) kuti apititse patsogolo ntchito, adatero wolemba kafukufuku Andy Jones, Ph.D., pulofesa wa physiology yogwiritsidwa ntchito mu masewera ndi sayansi ya zaumoyo ku yunivesite ya Exeter.
Kulimbitsa ubongo kugwira ntchito
Nitric oxide, yomwe thupi lanu limapanga kuchokera ku nitrates mu beets, imatsitsimula ndikutsegula mitsempha yanu, zomwe zimawonjezera kutuluka kwa magazi kupita ku ubongo, zomwe zingapangitse ubongo kugwira ntchito. Izi ndizofunikira makamaka tikamakalamba.
Kukhoza kwathu kupanga nitric oxide kumachepa tikamakalamba, limodzi ndi ubongo wathu wa metabolism ndi neuronal ntchito. Chifukwa chake sungani ubongo wanu kupita ndi beets.
Mu kafukufuku wina waung'ono wofalitsidwa mu The Journals of Gerontology mu Seputembala 2017, amuna achikulire 26 (azaka zapakati pa 65.4) omwe amamwa madzi a beet ndikulimbitsa thupi anali ndi maukonde aubongo omwe amafanana kwambiri ndi achichepere.
Mwa kuyankhula kwina, ndi masewera olimbitsa thupi pang'ono ndi madzi a beetroot, tikhoza kuthandiza ubongo wathu kukhala wosinthasintha komanso wakuthwa pamene tikukalamba.
Ubwino kwa chiwindi
Chiwindi chanu chimagwira ntchito yolimba yoyeretsa magazi anu ndi "kuchotsa" thupi lanu. Mutha kuchepetsa katundu wake ndi beets tsiku lililonse.
Kafukufuku, monga nkhaniyi yomwe idasindikizidwa mu Current Research in Nutrition and Food Science mu Novembala 2019, ikuwonetsa kuti betaine, amino acid yomwe imapezeka mu beets (komanso sipinachi ndi quinoa), imateteza chiwindi mwa anthu omwe alibe uchidakwa mafuta chiwindi matenda.
