Emma Miller
Mafuta anyama a nkhumba ndi mafuta ochuluka a subcutaneous mafuta, pomwe zinthu zosiyanasiyana za biologically zogwira ntchito, mavitamini osungunuka m'mafuta, ndi ma antioxidants amaunjikana ndikusungidwa.
Chimodzi mwazinthu zomwe amakonda kwambiri ku Ukraine zili ndi mavitamini A, E, D, ndi F, kufufuza zinthu (selenium), ndi mafuta zidulo (zodzaza ndi unsaturated).
Ubwino wa mafuta anyama ndi chiyani?
Mafuta ofunikira kwambiri omwe ali mumafuta anyama ndi arachidonic acid, polyunsaturated mafuta acid okhala ndi zopindulitsa zingapo. Imawongolera magwiridwe antchito a ubongo ndi minofu yamtima imakhala ndi phindu pakugwira ntchito kwa impso, komanso imathandizira mapangidwe amagazi pochotsa cholesterol yambiri.
Kodi mafuta anyama avulaza ndi chiyani?
Choyamba, mafuta anyama ndi opatsa mphamvu kwambiri: magalamu 100 ali ndi 800 kcal.
Kugwiritsa ntchito kwambiri mankhwalawa ndi njira yachindunji ya kunenepa kwambiri komanso chitukuko cha atherosulinosis chifukwa cha cholesterol yayikulu. Kugwiritsiridwa ntchito kwake kumalimbikitsidwa kuti kukhale kochepa kwambiri kwa omwe ali ndi vuto la mitsempha, mtima, ndi kugaya chakudya.
Momwe mungadyetse mafuta anyama moyenera
Mafuta anyama amadyetsedwa bwino mumchere kapena mawonekedwe okazinga. Komanso, ngati mukazinga kapena kusuta, sizingakhale zopindulitsa pa thanzi lanu.
Kwa anthu omwe ali ndi thanzi labwino, mlingo wovomerezeka wa tsiku ndi tsiku wa cholesterol ndi 300 mg, ndipo kwa omwe ali ndi vuto la mtima - mpaka 200 mg. Ndiye kuti, kudya magalamu 30 a mafuta anyama patsiku sikungowonjezera kuchuluka kwa mafuta m'thupi, koma, m'malo mwake, kudzawotcha, akutero katswiri wazakudya Natalia Samoilenko.
